Eat super slim more vegetables and fish

With "wild boar great transformation", "Engine" and other plays well-known Japanese beauty Erika Toda incense, a new generation of orthodox girl on behalf of, the original entry before the beauty and fitness, etc. There is no interest in the home even scales did not; entry frequent appearance after only watch from their appearance. Hui Lei Hong fairly healthy way to lose weight: "If the requirements of rapidly trimming,super slim pomegranate will ruin the body. I give myself a year, and to exercise-based, so as not to make pressure on the health."

Toda fragrant way to lose weight,

First, to do every night before going to sleep under the front and stretch fifty action;

Second, the days of vacation swimming jogging, walking a day on weekdays but also try to make it thirty minutes.

Third, the diet, mainly in light taste, eat super slim more vegetables and fish, avoid fried foods and snacks, and eat more vitamin supply.

This approach to her in three months by seven pounds, but now they continue to maintain the status: "weight loss success, I will do daily stretching exercise, moderate consumption; not only thin, the skin better social, but also cold less of it! "Hui Lei Hong weight-loss methods seem quite worth considering it!

Here look at this Toda Hong effective way to specifically how to do it!

Front and stretch action

Note

Reinforcement of the action to slow and gentle, do not pressure or urgency fierce pressure. Fierce pressure or acute pressure, meizitang will cause unnecessary harm to the body oh. This will be easy to hurt less than the usual tension and compression reinforcement, taboo for the sake of quick and violently acute pressure, or apply force to help others; as long as the force properly, but will cause harm. The degree of stretch is going to feel a little "tension" or "sour", but it is not the "pain" level. So do not think that the more pain the better Oh!

Action Tips

1, legs straight, back straight, hips to clamping, followed by your shoulder blades sink shoulders relax,fruta planta use the force of arm, the body must have extension, feel their feet firmly grasp the floor, the set for myself on the floor.

2, the action to keep 3 to 5 minutes of the entire action to slow, hard.

3, and slowly return to standing position.

Weight loss vitamin

Vitamin C

Vitamin C can improve the fat and lipid metabolism, the higher the concentration of VC in the blood, body fat is usually lower. Added VC can help burn fat. Study found that adequate vitamin C intake of people burn fat during exercise than people who lack vitamin intake to more than 30%. Vitamin C can synthesize carnitine to promote fat metabolism and accelerate fat decomposition and combustion. In the metabolic process, if the lack of carnitine content, it will lead to fat accumulation, the formation of adipose tissue. Long-term lack of vitamin C, not only fat, and health problems will abound. Similarly, the study found that adequate vitamin C intake of people burn fat during exercise than people who lack vitamin intake to more than 30%. Successful and timely vitamin C is the key to weight loss oh!

Foods rich in vitamin C: cherry, pepper, oranges,pai you guo, strawberries, broccoli, tomatoes, bitter gourd, sweet potato, cucumber, beans, cabbage, celery, leeks and other fruits and vegetables.

Vitamin D

Vitamin D is necessary for leptin in the body manufacture. Leptin is a hormone to control people's appetite, enhance satiety, so that we stop eating. If the body's leptin levels continue to decrease, compared to the normal intake, appetite will be more and more difficult to suppress appetite, more prone to obesity. In addition, when controlling calories to lose weight, increase the absorption of vitamin D contribute to weight loss, so much to absorb vitamin D can help people lose weight more easily lose weight, but also can promote the absorption of calcium and iron.

Vitamin D-rich foods: fish, saltwater fish, eggs, milk and milk products, butter, cod liver oil, vegetable oil.

Vitamin E

Vitamin E can improve blood circulation, promote digestion and absorption of food, gets rid of waste, to avoid the accumulation of toxins. Lack of vitamin E, not only the body basal metabolic rate, and there will be rough dry skin aging effects, it will not only not conducive to weight loss, but also affect the cosmetic results. For the beauty of the girls, the vitamin E is an essential daily nutrition Oh!

Vitamin E-rich foods: nuts such as peanuts, walnuts, sesame seeds, lean meat, dairy, eggs, wheat germ

Members mm, this method is the best according to their constitution, making a good recipe and see for yourself what kind of lack of vitamins, combined with exercise and stick to it will succeed, oh!