Xiangshou do not have to refuse the staple food, to take advantage of three meals a normal diet can help control appetite, to achieve a slimming effect. Smart, you take a look at the staple food of the hungry belly of the following low-calorie foods to lose weight, the super slim pomegranate guaranteed to make you easily lose weight!
Speed thin on the first day
Breakfast: half a grapefruit, 1 toast, black coffee 1 cup
Lunch: salad vegetables, seafood pasta, an apple
Dinner: brown rice bowl of pork with lettuce, melon, seaweed soup
Bread, brown rice contain carbohydrates to provide energy; grapefruit, apple, potassium, vitamin C and fiber to help digestion and absorption; coffee, kelp, diuretic, eliminate edema, burning fat.
Speed thin on the second day
Breakfast: a bowl of porridge, a soft-boiled eggs, tomatoes and a
Lunch: 1 Yangzhou fried rice, seaweed egg drop soup, orange one
Dinner: 1 bowl of Japanese buckwheat noodles, boiled vegetables 1
Rice, buckwheat noodles can provide the body must be energy; vegetables, seaweed, rich in fiber, can be laxative; tomatoes, oranges are rich in vitamins, super slim can promote digestion and absorption, prevent fat accumulation.
Speed thin on the third day
Breakfast: a seaweed rice balls, soy milk 1 cup
Lunch: a bowl of white rice, a dish of spinach, tomato and egg soup
Dinner: fish, vegetables, salad, mixed rice gruel a bowl
Balls, fish and heat is not high, eat it does not matter, and very satiety; spinach diuretic, tomatoes promote digestion; seaweed, hybrid rice contains a lot of crude fiber, the super slim can be laxative.
Wednesday, February 29, 2012
Tuesday, February 28, 2012
The super slim is very suitable for women
Vegetables rich in dietary fiber, is a good diet food choices. But how do you eat vegetables in order to get a good sexy body? Today to teach you five vegetable diet to lose weight codes of practice, the super slim pomegranate to help you successfully lose weight.
Vegetable diet success 5
1, seasonal vegetables to make delicious dishes
Now, regardless of the season how to change, readily eat all vegetables, but still seasonal seasonal vegetables taste better, the nutritional value is also high.
2, eat raw vegetables added enzyme
The enzyme is a type of protein, because these two features to help digestion and metabolism, weight loss an indispensable ingredient as well. Enzymes when exposed to heat loss, it is more suitable for eating raw vegetables.
Enzymes in the body increase with age will be a gradual loss of day, even if rarely it does not matter, eat a little raw vegetables to help supplement the enzyme.
3, the strongest of the beauty of food is home-cultivated mushrooms
Mushroom is rich in vitamins, mineral nutrients, dietary fiber, low calorie food, the super slim is very suitable for women. Every day looking at it a coming out very happy, the family can grow.
, Snacks, eat fruit or baby food
When hungry, can not help but eat a little snack. Do not want excessive intake of sugar and salt, fruit and baby food on the ok. Recommend everyone to try a wide variety of baby food.
The fruit contains a wealth of vitamins and dietary fiber, is a treasure house of beauty ingredients. And also contains a large number of enzymes, a lot of eating is definitely a positive solution.
Baby food for babies to eat food and raw materials used, of course will strictly control the amount of sugar and salt, so very safe.
5, note that the order in which to eat
Even the same nutritional intake, the order and combination of eating is very important. Three meals a day, every meal insisted there will be effects to produce, even if it is repeated eating the same thing will be different.
The correct order is ...
1 soup
Warm soup, to let the body warm, the super slim for a metabolic cycle, it is the first to eat, remember not to eat too fast.
2, the salad (dietary fiber)
If you eat dietary fiber to prevent a rapid rise in blood sugar, but also the prevention of fat savings in the body. Chew the food, eat slowly is the key.
3, protein
Meat and fish and other protein foods, stimulate the full of the center, contains the most important nutrients of the body, remember to carefully chew.
, Rice (carbohydrate)
Dietary fiber → protein → carbohydrate consumption of the order to be able to stabilize the blood sugar value. In addition, because eating has been to date a bit full, so it will not eat too much.
Vegetable diet success 5
1, seasonal vegetables to make delicious dishes
Now, regardless of the season how to change, readily eat all vegetables, but still seasonal seasonal vegetables taste better, the nutritional value is also high.
2, eat raw vegetables added enzyme
The enzyme is a type of protein, because these two features to help digestion and metabolism, weight loss an indispensable ingredient as well. Enzymes when exposed to heat loss, it is more suitable for eating raw vegetables.
Enzymes in the body increase with age will be a gradual loss of day, even if rarely it does not matter, eat a little raw vegetables to help supplement the enzyme.
3, the strongest of the beauty of food is home-cultivated mushrooms
Mushroom is rich in vitamins, mineral nutrients, dietary fiber, low calorie food, the super slim is very suitable for women. Every day looking at it a coming out very happy, the family can grow.
, Snacks, eat fruit or baby food
When hungry, can not help but eat a little snack. Do not want excessive intake of sugar and salt, fruit and baby food on the ok. Recommend everyone to try a wide variety of baby food.
The fruit contains a wealth of vitamins and dietary fiber, is a treasure house of beauty ingredients. And also contains a large number of enzymes, a lot of eating is definitely a positive solution.
Baby food for babies to eat food and raw materials used, of course will strictly control the amount of sugar and salt, so very safe.
5, note that the order in which to eat
Even the same nutritional intake, the order and combination of eating is very important. Three meals a day, every meal insisted there will be effects to produce, even if it is repeated eating the same thing will be different.
The correct order is ...
1 soup
Warm soup, to let the body warm, the super slim for a metabolic cycle, it is the first to eat, remember not to eat too fast.
2, the salad (dietary fiber)
If you eat dietary fiber to prevent a rapid rise in blood sugar, but also the prevention of fat savings in the body. Chew the food, eat slowly is the key.
3, protein
Meat and fish and other protein foods, stimulate the full of the center, contains the most important nutrients of the body, remember to carefully chew.
, Rice (carbohydrate)
Dietary fiber → protein → carbohydrate consumption of the order to be able to stabilize the blood sugar value. In addition, because eating has been to date a bit full, so it will not eat too much.
Sunday, February 26, 2012
Super slim pomegranate promote metabolism
The most beautiful women love the food, in order to lose weight, but can not fail to lay down one's appetite, so that you lament again and again looking at the food. Xiaobian teach you DIY several delicious weight loss recipes, the super slim pomegranate let you enjoy the food while easily lose weight. Saliva began to flow? I started to learn it.
Three wire tomato
Raw materials: 150g tomato, cucumber 50g, water, hair kelp 25g, the jellyfish 50g, salt, MSG, soy sauce, vinegar, oil, diesel oil and sesame oil, the amount.
System of law:
The tomato is a little hot with water, peeled with a knife cut into the peach side piece, around the large disk around the stand.
2 bubble good sting Peel and cut into filaments, with a little hot water (hot, not too long, otherwise not brittle) remove, cast in cold water to cool.
3 cucumber, kelp washed, were cut into filaments, jellyfish interval code placed in the middle of the tomato dish.
Take bowl add soy sauce, vinegar, MSG, sesame oil, spices and mix thoroughly, then poured in the three wire.
Features and functions: crisp and refreshing. To remove intestinal debris of corruption in cucumber, vinegar weight function seaweed rich in iodine phlegm by the action of water, jellyfish are rich in potassium and iodine, the super slim cholesterol, removing the role of fat in the body. Tomato is rich in vitamins B and C, can enhance the body immunity and promote metabolism.
Garlic steamed sponge gourd
Raw materials:
Loofah (2), Red Hot Chili Peppers (1) (2), garlic, oil (2 tablespoons), salt (1/5 tablespoons), sugar (1/3 tablespoon), chicken powder (1/3 tablespoons), sesame oil (2 tablespoons).
Practices:
The loofah scrape the skin washed, cut into 3 cm thick block, dig a shallow pit with a knife in the loofah block.
2 garlic shoot flat to clothing, chop the garlic. Red pepper, washed, stalks and seeds, chop the end of the child.
Frying pan into the 2 tablespoons of the oil pan, pour the garlic and stir fry a few, add 1/5 tablespoon salt, 1/3 tablespoons sugar and 1/3 tablespoon chicken powder and mix well after the flame, and then garlic stuffed into The loofah block.
4 half pot of water boil, into Sheng loofah plate, removed five minutes after the fire and steam.
Wok inserted 2 tablespoons sesame oil, saute the peppers at the end after the flame end of the red pepper and sesame oil and pour over the loofah on the can.
Three wire tomato
Raw materials: 150g tomato, cucumber 50g, water, hair kelp 25g, the jellyfish 50g, salt, MSG, soy sauce, vinegar, oil, diesel oil and sesame oil, the amount.
System of law:
The tomato is a little hot with water, peeled with a knife cut into the peach side piece, around the large disk around the stand.
2 bubble good sting Peel and cut into filaments, with a little hot water (hot, not too long, otherwise not brittle) remove, cast in cold water to cool.
3 cucumber, kelp washed, were cut into filaments, jellyfish interval code placed in the middle of the tomato dish.
Take bowl add soy sauce, vinegar, MSG, sesame oil, spices and mix thoroughly, then poured in the three wire.
Features and functions: crisp and refreshing. To remove intestinal debris of corruption in cucumber, vinegar weight function seaweed rich in iodine phlegm by the action of water, jellyfish are rich in potassium and iodine, the super slim cholesterol, removing the role of fat in the body. Tomato is rich in vitamins B and C, can enhance the body immunity and promote metabolism.
Garlic steamed sponge gourd
Raw materials:
Loofah (2), Red Hot Chili Peppers (1) (2), garlic, oil (2 tablespoons), salt (1/5 tablespoons), sugar (1/3 tablespoon), chicken powder (1/3 tablespoons), sesame oil (2 tablespoons).
Practices:
The loofah scrape the skin washed, cut into 3 cm thick block, dig a shallow pit with a knife in the loofah block.
2 garlic shoot flat to clothing, chop the garlic. Red pepper, washed, stalks and seeds, chop the end of the child.
Frying pan into the 2 tablespoons of the oil pan, pour the garlic and stir fry a few, add 1/5 tablespoon salt, 1/3 tablespoons sugar and 1/3 tablespoon chicken powder and mix well after the flame, and then garlic stuffed into The loofah block.
4 half pot of water boil, into Sheng loofah plate, removed five minutes after the fire and steam.
Wok inserted 2 tablespoons sesame oil, saute the peppers at the end after the flame end of the red pepper and sesame oil and pour over the loofah on the can.
Friday, February 24, 2012
The super slim will help curb your appetite
It has long been found that the The Sese foods often contain the magic chemicals, a great benefit to our health. "
Nine Sentimental send diet food
1. Kudingcha
Originally the ancient Chinese medicine, drink a dual-use of the precious beverage, the reputation of "green gold". Wild Kudingcha contains a rich variety of polyphenols, ketone bodies and other physiologically active substances and amino acids, and stachyose, and trace elements. The Kudingcha cool taste joys, the functions of clearing and detoxifying, refreshing and anti-inflammatory facilitate hangover, sore throat, stomatitis, gingivitis, constipation and other diseases effect. Eat the super slim pomegranate weight loss beauty, lowering blood sugar, blood lipids, anti-radiation and cancer prevention.
Many people like to drink Ilex, is not like its bitter taste, but like the rain comes the feeling. Some people love to make a cup of Kudingcha: The third of bitter, half tea aftertaste. However, if the drunk Kudingcha cold can damage the body's yang, is not conducive to the Deficiency symptoms improve, so be careful to drink Oh.
(2) bitter melon, broccoli, cauliflower, cabbage, purple cabbage, broccoli
These vegetables contain large quantities of bitter substances, even after cooking, which contained the vast majority of very useful nutrients on human health will not be lost.
Many vegetables, the most worth mentioning is that the bitter gourd. Not only does it taste bad enough enough astringent, rich in vitamin B, vitamin C, calcium, iron, and a large number of CLT prime. A bitter gourd contains a 0.4% super slim weight loss effects composition of high-energy Qingzhi, Momordicin (RPA).
Experiment levy a real, daily doses of one mg of the composition, can prevent the absorption of about 100 grams of fat, and waist thinner as much as 2 mm. Daily doses of "high-energy Qingzhi" 2 to 4 mg, then a month later, the food you eat into the stomach of 12 to 24 pounds of fat is not absorbed by the body, which is stored in the waist, abdomen, buttocks, thighs, etc. 6 to 14 pounds fat is broken down.
In addition, studies confirm that high-energy Qingzhi not enter the human blood, such as the important part - the small intestine only acts on the body to absorb fat, block fat, polysaccharides absorption of heat macromolecules. Each year, the United States hundreds of millions of weight of overweight women taking Momordicin restored old slim.
3 Chocolate
Cocoa beans are rich in flavonoids, this substance is a recipe to Hello emotions, to protect the heart and circulatory system. Studies have shown that antioxidants in a cup of cocoa with a glass of red wine, cup of green tea three times. Pure cocoa very taste of bitterness. Eat chocolate all know, chocolate contains cocoa ingredients as much as 80%, the taste is too bitter and hardly entrance. Want to lose weight, you'd better pick meizitang. The higher the cocoa content, sugar content is less.
You can first try the taste of bitter chocolate, accustomed to the bitter, and then gradually changed their eating black chocolate does not contain butter. White chocolate is usually not containing cocoa, only with cocoa powder, milk powder and food flavors, and thus not as good as dark chocolate health. But we know that chocolate can not eat too much, not more than 25 grams a day, be conducive to human health. Otherwise, it contains high amount of calories will make your weight loss plan fall short.
4. Grapefruit
In all citrus fruits, grapefruit is known for its astringent taste. But now, only the peel is yellow grapefruit in order to maintain its astringent taste. Other varieties, such as orange-red grapefruit was basically no longer contains a bitter substance.
5 grapes, wine
The grape astringency of the substances contained in the grape skin and grape seed. Relatively speaking, the red wine than white wine bitter and the bitterness of the fresh grapes than grapes stored for a long time.
6 green tea
Learn how to use the bitter taste of the ideal drink! Without astringent because it contains tanning substances (tannin) slightly astringent taste, drink up the tea taste good, and drinks will not want to eat sweet things Xie astringency .
Cheese, yogurt, kefir
These food processing, the less fruta planta slimming weight loss, the better. This is because lactic acid bacteria in their work and the release of the astringency of the peptides. Added to the processing of food flavors, sugar or sweetener, this peptide will not be able to optimize their effectiveness. Therefore, you should abandon the "mild" flavor of the yogurt, instead eat a real flavor of yogurt.
8 Apple
Many varieties of apples contain extremely rich the astringency material, they are very effective for weight loss.
Spices Artemisia, coriander leaves, turmeric, dandelion leaves
The spices are rich in astringent taste substances. The best commonly used in the above spices cooked food, the super slim will help curb your appetite.
Nine Sentimental send diet food
1. Kudingcha
Originally the ancient Chinese medicine, drink a dual-use of the precious beverage, the reputation of "green gold". Wild Kudingcha contains a rich variety of polyphenols, ketone bodies and other physiologically active substances and amino acids, and stachyose, and trace elements. The Kudingcha cool taste joys, the functions of clearing and detoxifying, refreshing and anti-inflammatory facilitate hangover, sore throat, stomatitis, gingivitis, constipation and other diseases effect. Eat the super slim pomegranate weight loss beauty, lowering blood sugar, blood lipids, anti-radiation and cancer prevention.
Many people like to drink Ilex, is not like its bitter taste, but like the rain comes the feeling. Some people love to make a cup of Kudingcha: The third of bitter, half tea aftertaste. However, if the drunk Kudingcha cold can damage the body's yang, is not conducive to the Deficiency symptoms improve, so be careful to drink Oh.
(2) bitter melon, broccoli, cauliflower, cabbage, purple cabbage, broccoli
These vegetables contain large quantities of bitter substances, even after cooking, which contained the vast majority of very useful nutrients on human health will not be lost.
Many vegetables, the most worth mentioning is that the bitter gourd. Not only does it taste bad enough enough astringent, rich in vitamin B, vitamin C, calcium, iron, and a large number of CLT prime. A bitter gourd contains a 0.4% super slim weight loss effects composition of high-energy Qingzhi, Momordicin (RPA).
Experiment levy a real, daily doses of one mg of the composition, can prevent the absorption of about 100 grams of fat, and waist thinner as much as 2 mm. Daily doses of "high-energy Qingzhi" 2 to 4 mg, then a month later, the food you eat into the stomach of 12 to 24 pounds of fat is not absorbed by the body, which is stored in the waist, abdomen, buttocks, thighs, etc. 6 to 14 pounds fat is broken down.
In addition, studies confirm that high-energy Qingzhi not enter the human blood, such as the important part - the small intestine only acts on the body to absorb fat, block fat, polysaccharides absorption of heat macromolecules. Each year, the United States hundreds of millions of weight of overweight women taking Momordicin restored old slim.
3 Chocolate
Cocoa beans are rich in flavonoids, this substance is a recipe to Hello emotions, to protect the heart and circulatory system. Studies have shown that antioxidants in a cup of cocoa with a glass of red wine, cup of green tea three times. Pure cocoa very taste of bitterness. Eat chocolate all know, chocolate contains cocoa ingredients as much as 80%, the taste is too bitter and hardly entrance. Want to lose weight, you'd better pick meizitang. The higher the cocoa content, sugar content is less.
You can first try the taste of bitter chocolate, accustomed to the bitter, and then gradually changed their eating black chocolate does not contain butter. White chocolate is usually not containing cocoa, only with cocoa powder, milk powder and food flavors, and thus not as good as dark chocolate health. But we know that chocolate can not eat too much, not more than 25 grams a day, be conducive to human health. Otherwise, it contains high amount of calories will make your weight loss plan fall short.
4. Grapefruit
In all citrus fruits, grapefruit is known for its astringent taste. But now, only the peel is yellow grapefruit in order to maintain its astringent taste. Other varieties, such as orange-red grapefruit was basically no longer contains a bitter substance.
5 grapes, wine
The grape astringency of the substances contained in the grape skin and grape seed. Relatively speaking, the red wine than white wine bitter and the bitterness of the fresh grapes than grapes stored for a long time.
6 green tea
Learn how to use the bitter taste of the ideal drink! Without astringent because it contains tanning substances (tannin) slightly astringent taste, drink up the tea taste good, and drinks will not want to eat sweet things Xie astringency .
Cheese, yogurt, kefir
These food processing, the less fruta planta slimming weight loss, the better. This is because lactic acid bacteria in their work and the release of the astringency of the peptides. Added to the processing of food flavors, sugar or sweetener, this peptide will not be able to optimize their effectiveness. Therefore, you should abandon the "mild" flavor of the yogurt, instead eat a real flavor of yogurt.
8 Apple
Many varieties of apples contain extremely rich the astringency material, they are very effective for weight loss.
Spices Artemisia, coriander leaves, turmeric, dandelion leaves
The spices are rich in astringent taste substances. The best commonly used in the above spices cooked food, the super slim will help curb your appetite.
Thursday, February 23, 2012
The super slim pomegranate weight loss can be very easy
You certainly long Spring Festival a lot of meat, you want to lose weight MM still complain that a diet too painful, soared sweat too hard? In fact, the super slim pomegranate weight loss can also be very easy, as long as you eat the food can be successful rejection of meat. What to eat to lose weight the most effective? The following three after the Spring Festival to introduce diet and tell you how to lose weight fast recovery slim.
Rejection of meat the first day of
Breakfast: half a grapefruit, 1 toast, black coffee 1 cup
Lunch: salad vegetables, seafood pasta, an apple
Dinner: brown rice bowl of pork with lettuce, melon, seaweed soup
Bread, brown rice contain carbohydrates to provide energy; grapefruit, apple, potassium, vitamin C and fiber to help digestion and absorption; coffee, kelp, diuretic, can eliminate the edema, the super slim burning fat.
Rejection of meat the second day
Breakfast: a bowl of porridge, a soft-boiled eggs, tomatoes and a
Lunch: 1 Yangzhou fried rice, seaweed egg drop soup, orange one
Dinner: 1 bowl of Japanese buckwheat noodles, boiled vegetables 1
Rice, buckwheat noodles can provide the body must be energy; vegetables, seaweed is rich in fiber, can relax laxative; tomatoes, oranges are rich in vitamins, the meizitang can promote digestion and absorption, prevent fat accumulation.
Rejection of meat on the third day
Breakfast: a seaweed rice balls, soy milk 1 cup
Lunch: a bowl of white rice, a dish of spinach, tomato and egg soup
Dinner: fish, vegetables, salad, mixed rice gruel a bowl
Balls, fish and heat is not high, eat it does not matter, but very satiety; spinach diuretic, super slim promote the digestion; seaweed, hybrid rice contains a lot of crude fiber laxative fruta planta.
Rejection of meat the first day of
Breakfast: half a grapefruit, 1 toast, black coffee 1 cup
Lunch: salad vegetables, seafood pasta, an apple
Dinner: brown rice bowl of pork with lettuce, melon, seaweed soup
Bread, brown rice contain carbohydrates to provide energy; grapefruit, apple, potassium, vitamin C and fiber to help digestion and absorption; coffee, kelp, diuretic, can eliminate the edema, the super slim burning fat.
Rejection of meat the second day
Breakfast: a bowl of porridge, a soft-boiled eggs, tomatoes and a
Lunch: 1 Yangzhou fried rice, seaweed egg drop soup, orange one
Dinner: 1 bowl of Japanese buckwheat noodles, boiled vegetables 1
Rice, buckwheat noodles can provide the body must be energy; vegetables, seaweed is rich in fiber, can relax laxative; tomatoes, oranges are rich in vitamins, the meizitang can promote digestion and absorption, prevent fat accumulation.
Rejection of meat on the third day
Breakfast: a seaweed rice balls, soy milk 1 cup
Lunch: a bowl of white rice, a dish of spinach, tomato and egg soup
Dinner: fish, vegetables, salad, mixed rice gruel a bowl
Balls, fish and heat is not high, eat it does not matter, but very satiety; spinach diuretic, super slim promote the digestion; seaweed, hybrid rice contains a lot of crude fiber laxative fruta planta.
The super slim weight loss diminished health
Weight loss must be reduced health. High cholesterol is a major threat to health. Want to maintain a slim body but also have a healthy body, try the following ten low-fat diet foods, the super slim pomegranate can not only ensure that your health, but also allows you to easily lose weight. Eat these foods, I can stay away from high cholesterol.
Do not eat black fungus surgery Qiang said, black fungus has a high dietary fiber and anti-clotting effect, can be fat fat. In addition, the black fungus how the amount of pectin, lecithin, carotene, vitamin C, protein and other nutrients, vegetarian multiple choice black fungus. Edible Note: Because the black fungus anticoagulant during open surgery may result in coagulation time before surgery to avoid the black fungus in the diet. To limit the yam yam gastrointestinal poor raw in addition to containing a large number of dietary fiber, and the mucus can prevent cardiovascular fat deposition, maintaining blood vessel elasticity, prevent atherosclerosis, reduce the deposition of subcutaneous fat, avoid obesity. Consumption Note: yam mucus-containing mucus polysaccharide health help, the raw mucus largest, but the stomach is not good in life to eat no more than 2 to 3 small dishes to avoid diarrhea. Yam also has a lot of starch, such as eating a bowl of yam, when the meal to reduce the half-bowl too.
Yan Mecca water in with the oats contain high dietary fiber per 100 grams of oats, about 10 grams of dietary fiber, Qiang said, because of the fibers in the gut can affect the absorption of fat, blood fat will naturally reduce. Xue Li also said that this soluble oat fiber, in particular, is one of the beta-glucan soluble fiber, the super slim can reduce blood total cholesterol. Consumption Note: by adding water to brew such as water or milk when eating oat soluble fiber before dissolution.
Garlic flavor to heavy garlic can lower total cholesterol, triglycerides and LDL, is due to the allicin secondary metabolites methyl trisulfide, to prevent condensate bolt qualitative synthesis, they are able to prevent blood clots. Consumption Note: slice selection smells of heavy garlic Garlic contains allicin, the more, the consumption of fried, the Hypolipidemic the nutrients easier to release.
Rich in fish oil fish oil prior to surgery to inform the rich DHA (Decosahexanoid, acid), EPA (Eicosapentaenoi, c acid), a hypolipidemic effect in lowering blood triglyceride can be seen on the market capsules of fish oil health food. Note: edible fish oils inhibit platelet aggregation effect, if long-term use before surgery, you must first inform, to avoid surgery physicians without the knowledge of conditions, resulting in bleeding situations. Ate attention to coagulation status of fish oil: fish oil have anti-clotting role in taking fish oil health food and anticoagulants should pay special attention to the phenomenon of time, there may be bleeding, must be strictly recorded bleeding time, and timely adjustment of anti- coagulant.
Apple skin to eat the apples are rich in pectin, cellulose and vitamin C, the meizitang can reduce bad cholesterol in the blood, enhance beneficial to the body good cholesterol. Qiang said that in addition to Apple, grapes are also rich in pectin, cellulose and vitamin C fruit. It edible Note: clean skin to eat, apple, grape fruit leather, rich in anthocyanins, the antioxidant effect.
Tea 80 to 90 degrees Celsius brewing Xue Li, catechin can reduce blood total cholesterol, slow LDL oxidation confirmed by animal experiments. Qiang, also said that the mild to moderate fermented tea such as green tea, oolong tea, rich polyphenols for cardiovascular disease, health effects. Consumption Note: brew to drink the best water temperature between 80 degrees to 90 degrees Celsius, high Wenda She's more than 100 degrees, but easy to release more caffeine.
Red yeast reductase inhibitor attention to the freshness of red yeast rice can reduce total cholesterol and LDL cholesterol in the blood, reducing the probability of occurrence of cardiovascular disease. Consumption Note: red yeast fungi, the selection should pay attention to freshness and pay attention to the packaging is damaged, to avoid bacteria deterioration. Qiang said that the general red yeast rice used cooking meat, need to pay attention to whether the excessive intake of meat fat.
The Tomato fuel fried tomato lycopene confirmed by animal experiments, and fruta planta indeed help reduce the triglyceride levels in the blood. Lycopene is fat-soluble edible Note: when cooked, chopped fueling speculation can release lycopene, and stir-fry olive oil, sunflower, Aberdeen oil, try to choose less likely to increase blood fat.
The kelp selection not seasoning kelp or algae, brown algae, rich in colloid fiber can significantly reduce blood cholesterol. Consumption NOTE: lo kelp or seaweed seasoning packet, with higher sodium content, and eat the contrary, in poor health can not yet seasoned kelp or dried seaweed bubble after cooking.
Drupe appropriate edible drupe of food containing fat role, but the nuts, stone fruit food fat content is higher, do not exceed 1-2 tablespoons a day before we can have a hypolipidemic effect. the super slim Editor: Festival clean up the gut ten kinds of detoxification diet food to get more diet food.
Do not eat black fungus surgery Qiang said, black fungus has a high dietary fiber and anti-clotting effect, can be fat fat. In addition, the black fungus how the amount of pectin, lecithin, carotene, vitamin C, protein and other nutrients, vegetarian multiple choice black fungus. Edible Note: Because the black fungus anticoagulant during open surgery may result in coagulation time before surgery to avoid the black fungus in the diet. To limit the yam yam gastrointestinal poor raw in addition to containing a large number of dietary fiber, and the mucus can prevent cardiovascular fat deposition, maintaining blood vessel elasticity, prevent atherosclerosis, reduce the deposition of subcutaneous fat, avoid obesity. Consumption Note: yam mucus-containing mucus polysaccharide health help, the raw mucus largest, but the stomach is not good in life to eat no more than 2 to 3 small dishes to avoid diarrhea. Yam also has a lot of starch, such as eating a bowl of yam, when the meal to reduce the half-bowl too.
Yan Mecca water in with the oats contain high dietary fiber per 100 grams of oats, about 10 grams of dietary fiber, Qiang said, because of the fibers in the gut can affect the absorption of fat, blood fat will naturally reduce. Xue Li also said that this soluble oat fiber, in particular, is one of the beta-glucan soluble fiber, the super slim can reduce blood total cholesterol. Consumption Note: by adding water to brew such as water or milk when eating oat soluble fiber before dissolution.
Garlic flavor to heavy garlic can lower total cholesterol, triglycerides and LDL, is due to the allicin secondary metabolites methyl trisulfide, to prevent condensate bolt qualitative synthesis, they are able to prevent blood clots. Consumption Note: slice selection smells of heavy garlic Garlic contains allicin, the more, the consumption of fried, the Hypolipidemic the nutrients easier to release.
Rich in fish oil fish oil prior to surgery to inform the rich DHA (Decosahexanoid, acid), EPA (Eicosapentaenoi, c acid), a hypolipidemic effect in lowering blood triglyceride can be seen on the market capsules of fish oil health food. Note: edible fish oils inhibit platelet aggregation effect, if long-term use before surgery, you must first inform, to avoid surgery physicians without the knowledge of conditions, resulting in bleeding situations. Ate attention to coagulation status of fish oil: fish oil have anti-clotting role in taking fish oil health food and anticoagulants should pay special attention to the phenomenon of time, there may be bleeding, must be strictly recorded bleeding time, and timely adjustment of anti- coagulant.
Apple skin to eat the apples are rich in pectin, cellulose and vitamin C, the meizitang can reduce bad cholesterol in the blood, enhance beneficial to the body good cholesterol. Qiang said that in addition to Apple, grapes are also rich in pectin, cellulose and vitamin C fruit. It edible Note: clean skin to eat, apple, grape fruit leather, rich in anthocyanins, the antioxidant effect.
Tea 80 to 90 degrees Celsius brewing Xue Li, catechin can reduce blood total cholesterol, slow LDL oxidation confirmed by animal experiments. Qiang, also said that the mild to moderate fermented tea such as green tea, oolong tea, rich polyphenols for cardiovascular disease, health effects. Consumption Note: brew to drink the best water temperature between 80 degrees to 90 degrees Celsius, high Wenda She's more than 100 degrees, but easy to release more caffeine.
Red yeast reductase inhibitor attention to the freshness of red yeast rice can reduce total cholesterol and LDL cholesterol in the blood, reducing the probability of occurrence of cardiovascular disease. Consumption Note: red yeast fungi, the selection should pay attention to freshness and pay attention to the packaging is damaged, to avoid bacteria deterioration. Qiang said that the general red yeast rice used cooking meat, need to pay attention to whether the excessive intake of meat fat.
The Tomato fuel fried tomato lycopene confirmed by animal experiments, and fruta planta indeed help reduce the triglyceride levels in the blood. Lycopene is fat-soluble edible Note: when cooked, chopped fueling speculation can release lycopene, and stir-fry olive oil, sunflower, Aberdeen oil, try to choose less likely to increase blood fat.
The kelp selection not seasoning kelp or algae, brown algae, rich in colloid fiber can significantly reduce blood cholesterol. Consumption NOTE: lo kelp or seaweed seasoning packet, with higher sodium content, and eat the contrary, in poor health can not yet seasoned kelp or dried seaweed bubble after cooking.
Drupe appropriate edible drupe of food containing fat role, but the nuts, stone fruit food fat content is higher, do not exceed 1-2 tablespoons a day before we can have a hypolipidemic effect. the super slim Editor: Festival clean up the gut ten kinds of detoxification diet food to get more diet food.
Wednesday, February 22, 2012
My own little weight loss experience the super slim
Weight loss program and the proposed super slim pomegranate
Period: two weeks for a course
Principles: consumption of energy intake
Way: a reasonable eating + regular exercise
Mentality: confidence + positive + optimistic + perseverance
Effect evaluation: every other day to do the record. Weight, measurements, create a form, record, long look at the effect of the curve.
Only you and stick to be the most effective.
Recipe: ensure that a glass of milk, half an apple, a slice of bread
Noon: 80 g rice + any vegetable 300 g or 300 g of vegetables + 80 g meat (preferably chicken / fish)
Dinner: try to enjoy dinner before 8:00 in the night. 1-2 fruits, do not eat the staple food.
the super slim attention
Must not be the staple food and meat eating, or easy in vivo formation of fat
Unchanged 2. Then appetite, feeding time is best controlled in about 20 minutes, because when the stomach is just a sense of satiety.
Eat or not eat nuts, fried, overly sweet foods
Exercise: a walk after dinner 30-40 minutes is best to brisk walking.
Skipping 500
And a family member or friend to play badminton about 40 minutes
Swim 40 minutes
Above you can choose either
Above for the consumption of aerobic exercise, but in order to maintain muscle and skin tight, you can always make some to tighten and stretch the action, such as before going to bed 50 sit-ups, 20 side kick 20 squat action. Where need to tighten up exercise which is a relatively boring, but insisted the meizitang period of time does have effect.
Drinking water: a day to ensure that at least 5 cups boiled water, to ensure that the needs of the metabolism. Help eliminate toxins
Try to drink carbonated drinks
No porridge class
Once I do, really effective. First for two weeks, you will see results, then the persistent efforts.
Herself in the mirror more lovely and more slender, no longer have to worry about in order to choose the right clothes.
I was in college 75 kg, 55 kg now. the super slim is really very effective. The key is to insist, steady
Period: two weeks for a course
Principles: consumption of energy intake
Way: a reasonable eating + regular exercise
Mentality: confidence + positive + optimistic + perseverance
Effect evaluation: every other day to do the record. Weight, measurements, create a form, record, long look at the effect of the curve.
Only you and stick to be the most effective.
Recipe: ensure that a glass of milk, half an apple, a slice of bread
Noon: 80 g rice + any vegetable 300 g or 300 g of vegetables + 80 g meat (preferably chicken / fish)
Dinner: try to enjoy dinner before 8:00 in the night. 1-2 fruits, do not eat the staple food.
the super slim attention
Must not be the staple food and meat eating, or easy in vivo formation of fat
Unchanged 2. Then appetite, feeding time is best controlled in about 20 minutes, because when the stomach is just a sense of satiety.
Eat or not eat nuts, fried, overly sweet foods
Exercise: a walk after dinner 30-40 minutes is best to brisk walking.
Skipping 500
And a family member or friend to play badminton about 40 minutes
Swim 40 minutes
Above you can choose either
Above for the consumption of aerobic exercise, but in order to maintain muscle and skin tight, you can always make some to tighten and stretch the action, such as before going to bed 50 sit-ups, 20 side kick 20 squat action. Where need to tighten up exercise which is a relatively boring, but insisted the meizitang period of time does have effect.
Drinking water: a day to ensure that at least 5 cups boiled water, to ensure that the needs of the metabolism. Help eliminate toxins
Try to drink carbonated drinks
No porridge class
Once I do, really effective. First for two weeks, you will see results, then the persistent efforts.
Herself in the mirror more lovely and more slender, no longer have to worry about in order to choose the right clothes.
I was in college 75 kg, 55 kg now. the super slim is really very effective. The key is to insist, steady
Thursday, February 16, 2012
Super slim pomegranate bath diet to wash away excess body fat
A bath weight loss many people may feel very strange, following super slim pomegranate should tell you is that the bath weight loss, lose weight to achieve the role of different bathing, then take a look at the usually should be how to take a bath with it, to help you quickly burn off excess body fat.
Seaweed slimming bath
There are a seaweed weight loss soap, super slim due seaweed ingredients contained within the soap tighten the skin and the effectiveness of, and the surface is full of seaweed debris can stimulate the spread of the acupuncture points on the skin, so can use it to bath thin. Users simply place in the accumulation of fat seaweed soap massage can, but it needs to persist for some time, the so-called course of time paid off it.
Half-length bath method
Chinese medicine is often stressed that the "head and cold feet hot, but the average person's constitution is just the opposite, which is easy to form the constitution of the body cold. fruta planta found the body cold is one of the factors leading to obesity, so many obese people, even if the summer will also appear legs and the Ministry of the cold phenomena.
Below the knee part of the warm water of 38-40 degrees Celsius, immersed in water, can effectively lose lower body fat. Continue to use the feet in hot water, enable the "body cold" body gradually recover, and let the blood flow returned to normal, promote metabolism.
Coarse salt bath
① About 2 spoons of coarse salt, mix warm water add 40 degrees Celsius.
② about bubbles in the tub 5 minutes, it is necessary to leave the bathtub for about 30 seconds, so about 2 or 3 times repeatedly.
③ Finally, re-use shower gel body clean again, including the hair should be washed Oh! meizitang suggest that you can use bath salt instead of coarse salt, but salt is not available, it allows the rapid discharge of body waste.
Another bath there will be many minerals attached to the skin, increase the moisturizing effect, the body warm, increase blood circulation and metabolism, in addition to weight loss, it also headache, chills, sore shoulders curative.
Warm pairs enjoy bubble
Addition to the original bathtub, you have to prepare a large tub side of the hot water side of the bowl of warm water, in turn for the bubble, the body unconsciously changed for the better.
The specific method is:
① pai you guo To remind the first soak in hot water of 42 degrees Celsius in the bubble to the body sweating up.
② to leave the bathtub, with a dry towel to dry the body.
③ re-entering the warm water of 35 degrees Celsius, until the body adjusts to the water temperature, and then enter the hot water, soak for 4 to 5 times so forth.
Such a warm alternating baths, blood vessels continuous expansion, contraction, increase blood circulation, peripheral vascular sparing, super slim this method of water temperature and bath times, according to individual constitution to make adjustments. But the brain, cardiovascular disease should not be used.
Seaweed slimming bath
There are a seaweed weight loss soap, super slim due seaweed ingredients contained within the soap tighten the skin and the effectiveness of, and the surface is full of seaweed debris can stimulate the spread of the acupuncture points on the skin, so can use it to bath thin. Users simply place in the accumulation of fat seaweed soap massage can, but it needs to persist for some time, the so-called course of time paid off it.
Half-length bath method
Chinese medicine is often stressed that the "head and cold feet hot, but the average person's constitution is just the opposite, which is easy to form the constitution of the body cold. fruta planta found the body cold is one of the factors leading to obesity, so many obese people, even if the summer will also appear legs and the Ministry of the cold phenomena.
Below the knee part of the warm water of 38-40 degrees Celsius, immersed in water, can effectively lose lower body fat. Continue to use the feet in hot water, enable the "body cold" body gradually recover, and let the blood flow returned to normal, promote metabolism.
Coarse salt bath
① About 2 spoons of coarse salt, mix warm water add 40 degrees Celsius.
② about bubbles in the tub 5 minutes, it is necessary to leave the bathtub for about 30 seconds, so about 2 or 3 times repeatedly.
③ Finally, re-use shower gel body clean again, including the hair should be washed Oh! meizitang suggest that you can use bath salt instead of coarse salt, but salt is not available, it allows the rapid discharge of body waste.
Another bath there will be many minerals attached to the skin, increase the moisturizing effect, the body warm, increase blood circulation and metabolism, in addition to weight loss, it also headache, chills, sore shoulders curative.
Warm pairs enjoy bubble
Addition to the original bathtub, you have to prepare a large tub side of the hot water side of the bowl of warm water, in turn for the bubble, the body unconsciously changed for the better.
The specific method is:
① pai you guo To remind the first soak in hot water of 42 degrees Celsius in the bubble to the body sweating up.
② to leave the bathtub, with a dry towel to dry the body.
③ re-entering the warm water of 35 degrees Celsius, until the body adjusts to the water temperature, and then enter the hot water, soak for 4 to 5 times so forth.
Such a warm alternating baths, blood vessels continuous expansion, contraction, increase blood circulation, peripheral vascular sparing, super slim this method of water temperature and bath times, according to individual constitution to make adjustments. But the brain, cardiovascular disease should not be used.
Wednesday, February 15, 2012
The new choice for super slim pomegranate thin
Into the fruits and vegetables, many people may find it very surprising, and are more common in the West, the fruit into the dish can increase the food delicious, but also some of the meat 'can increase the interest in vegetarian, following super slim pomegranate teach strokes Road fruit meal, to give you a monotonous diet to add a little color.
Fruit dishes have the following benefits:
First, to help control blood pressure.
Fruit into the meal, can reduce the total salt in a meal. Can not join a lot of salt because the fruit flavored, usually basically do not have salt, use it to replace some of the savory dishes, and help to improve the mineral balance in a meal, the other super slim found that the potassium content of most fruits are very rich, regulation of body sodium content, control of blood pressure is helpful, edema, obesity can also help.
Second, help you lose weight.
Fruits such as meal, a meal which can reduce the total energy. I think many people have this experience is to eat buffet, a fancy to a beautiful fruit, results, eat fruit, then the basic eat too much food, after regret a little bit lost, do not eat fruit huh, huh. This is because the fruits are large in size and relatively low energy foods also contain dietary fiber, it is easy to produce satiety. fruta planta proposed at the dinner by adding some fruit, alternative put the dish of oil, or replace part of the staple food, and help to reduce the energy density of a meal, in order to prevent obesity.
Third, promote the decomposition, to aid digestion.
Fruit into the meal, can provide a lot of active enzymes to help better digestion of other foods. meizitang found that many fruits are rich in proteases, such as pineapple, figs, papaya, mango, kiwi, apple, are protease strong fruit, can help break down proteins, fat decomposition. With these fruits for some people with weak gastrointestinal digestion, eat fish and other protein foods, not only will not have any adverse reactions, but will feel very comfortable gastrointestinal. The same time as to break down fat and protein, can effectively help slimming and weight control
Fourth, to promote the absorption of nutrients.
There are a lot of nutrients like fats, and grease with maximum effect of these nutrients in the fruit is very common. Fruit into the meal, can take advantage of the dishes in grease to facilitate absorption, for example, which papaya rich eye fatigue, protect eyesight links extremely helpful carotene, lycopene, tomato whitening sunscreen antioxidant of kiwifruit lutein to prevent macular lesions ... the absorption of fat-soluble antioxidant.
Fifth, improve the quality of dining.
Fruit into the meal, a meal can increase dietary fiber and mineral quality, taste and texture of rich food, brings a new dining experience. There are a lot of men there is no snacking habit, once the meal, they do not eat fruit bother to touch. If you eat the fruit cut side on the table, they made no grounds for refusing such a wonderful food.
Which in many western countries, the fruit is part of the meal; place rich in fruits, fruit as ingredients of dishes. Fruit dishes, not the same taste, weight loss helper. Now we pai you guo would look the magic effect of the fruits and vegetables.
Fruits and vegetables cooking tips:
Taste, color, flavor to coordinate. Such as real meat texture, and often use a little sugar and soy sauce, with pineapple is very appropriate and beautiful color, rich taste, the taste is OK. The fish the quality Ruannen, with kiwi or mango; cucumber lettuce green color, taste, fragrance, can be considered with the flavor of the papaya, and so on.
A lot of fruits and easy browning, cooking is the best choice should not be browning of the fruit. Easy browning of the fruit can be used in the soup, but it must be put into boiling soup after this killing oxidase, it is difficult to change.
3.super slim reminded not free cooking oil to avoid damage to the light and health characteristics of the fruit. Frying, stew time must be short, should be first cooked and other raw materials, and finally came alive again in the fruit.
Fruit flavor is sweet cooking seasoning should be a little short, do not use a lot of salt to destroy the fruit fresh. At the same time, the fruit itself is sweet, flavored with time would not have sugar, the sweetness of the fruit itself with other raw materials can be.
The fruit should not be with thorns, bone or too chewiness of raw materials which do not fit in with the raw taste odor raw materials.
If a fruit salad, we must pay attention to put less salad dressing, fatty inside up to 80%, and Thousand Island dressing a little better, but also about 60%.
Fruit dishes have the following benefits:
First, to help control blood pressure.
Fruit into the meal, can reduce the total salt in a meal. Can not join a lot of salt because the fruit flavored, usually basically do not have salt, use it to replace some of the savory dishes, and help to improve the mineral balance in a meal, the other super slim found that the potassium content of most fruits are very rich, regulation of body sodium content, control of blood pressure is helpful, edema, obesity can also help.
Second, help you lose weight.
Fruits such as meal, a meal which can reduce the total energy. I think many people have this experience is to eat buffet, a fancy to a beautiful fruit, results, eat fruit, then the basic eat too much food, after regret a little bit lost, do not eat fruit huh, huh. This is because the fruits are large in size and relatively low energy foods also contain dietary fiber, it is easy to produce satiety. fruta planta proposed at the dinner by adding some fruit, alternative put the dish of oil, or replace part of the staple food, and help to reduce the energy density of a meal, in order to prevent obesity.
Third, promote the decomposition, to aid digestion.
Fruit into the meal, can provide a lot of active enzymes to help better digestion of other foods. meizitang found that many fruits are rich in proteases, such as pineapple, figs, papaya, mango, kiwi, apple, are protease strong fruit, can help break down proteins, fat decomposition. With these fruits for some people with weak gastrointestinal digestion, eat fish and other protein foods, not only will not have any adverse reactions, but will feel very comfortable gastrointestinal. The same time as to break down fat and protein, can effectively help slimming and weight control
Fourth, to promote the absorption of nutrients.
There are a lot of nutrients like fats, and grease with maximum effect of these nutrients in the fruit is very common. Fruit into the meal, can take advantage of the dishes in grease to facilitate absorption, for example, which papaya rich eye fatigue, protect eyesight links extremely helpful carotene, lycopene, tomato whitening sunscreen antioxidant of kiwifruit lutein to prevent macular lesions ... the absorption of fat-soluble antioxidant.
Fifth, improve the quality of dining.
Fruit into the meal, a meal can increase dietary fiber and mineral quality, taste and texture of rich food, brings a new dining experience. There are a lot of men there is no snacking habit, once the meal, they do not eat fruit bother to touch. If you eat the fruit cut side on the table, they made no grounds for refusing such a wonderful food.
Which in many western countries, the fruit is part of the meal; place rich in fruits, fruit as ingredients of dishes. Fruit dishes, not the same taste, weight loss helper. Now we pai you guo would look the magic effect of the fruits and vegetables.
Fruits and vegetables cooking tips:
Taste, color, flavor to coordinate. Such as real meat texture, and often use a little sugar and soy sauce, with pineapple is very appropriate and beautiful color, rich taste, the taste is OK. The fish the quality Ruannen, with kiwi or mango; cucumber lettuce green color, taste, fragrance, can be considered with the flavor of the papaya, and so on.
A lot of fruits and easy browning, cooking is the best choice should not be browning of the fruit. Easy browning of the fruit can be used in the soup, but it must be put into boiling soup after this killing oxidase, it is difficult to change.
3.super slim reminded not free cooking oil to avoid damage to the light and health characteristics of the fruit. Frying, stew time must be short, should be first cooked and other raw materials, and finally came alive again in the fruit.
Fruit flavor is sweet cooking seasoning should be a little short, do not use a lot of salt to destroy the fruit fresh. At the same time, the fruit itself is sweet, flavored with time would not have sugar, the sweetness of the fruit itself with other raw materials can be.
The fruit should not be with thorns, bone or too chewiness of raw materials which do not fit in with the raw taste odor raw materials.
If a fruit salad, we must pay attention to put less salad dressing, fatty inside up to 80%, and Thousand Island dressing a little better, but also about 60%.
Tuesday, February 14, 2012
Super slim pomegranate：Yoga is easy to nine errors
Yoga is now a very popular weight-loss movement, stretch the muscles, burning visceral fat have very significant results, the following super slim pomegranate to tell you that is prone to errors in yoga when, to tell you in a timely manner to avoid, so take a look at these errors if you exist, promptly corrected will make weight loss is more rapid and healthy when doing yoga.
Misunderstanding: the Yoga is only suitable for women
Although yoga in the female population has been a great welcome, but yoga is not unique to women. In fact super slim, men need more yoga to relax to ease the pressure. India's master of yoga figures, nearly all males, men in the Western yoga followers no less than women.
Myth: the practice of asana is the most important
Many people only care about their own position to do is beautiful, do not pay attention to the movements and breathing with meditation meditation, yoga is of internally and externally of the body and soul, yoga asana part of yoga, meditation and breathing is the most important. Peace of mind and healthy body will be healthier.
Myth: only the soft body of talent for yoga
Practice yoga, the body becomes soft, rather than the talent of the soft body for yoga, this is the misunderstanding of the majority of yoga. Yoga stress can be moderate, not the pursuit of the magnitude of the action is completed, fruta planta proposal as long as practitioners do what you can receive the desired results.
Myth: Yoga is stretching
meizitang found yoga ideas combined with breathing to complete the posture, the movement of the combination. It is not a simple extension. Yoga, unlike dance, acrobatics, as is required by the body flexible, but pay attention to energy balance, pushing the body movement, breathing, breathing deeper the body is more stretched. Inner breathing to help you open the flexibility of the body. This is more soft feel, rather than physically soft.
Myth: practice at home to save money save time
There are many yoga enthusiasts do not have time to go to the training ground or other reasons, like their action in accordance with the CD or book, such as tutorial exercises at home. This method is not desirable, in particular, is more harmful for beginners.
Own practice will focus on the pursuit of the action itself, to the neglect of meditation and breathing. Yoga learners are unaware of their body, do not know their own limits, into a blind practice and increase the chance of injury.
Myth: had finished yoga origin sweat
Had finished half an hour of yoga is best and other after a bath. pai you guo found yoga to pay attention to the energy balance, immediately take a bath would upset this balance.
Myth 7: To a fixed time every day to practice yoga
Yoga into daily life, this effect was better not to turn the practice of yoga is fixed at several times a week.
Myth # 8: yoga before practicing other sports
super slim proposal best yoga on the back of the other sports, which can play a very good relax and ease the effect of fatigue. Had finished yoga and then do some more strenuous exercise, it can only be physical and psychological stress, thus breaking the energy balance.
Myth 9: yoga, vegetarian
Yoga never force practitioners vegetarian However, with practice you will find that slowly both physically and mentally in a good direction, like the light, healthier way of eating.
The best fasting yoga practice, but if hungry, eat some fruit or drink a glass of milk will not cause illness, especially for low blood sugar practitioners, practice is to add a little sugar. Had finished, best to wait 30 minutes before eating.
Misunderstanding: the Yoga is only suitable for women
Although yoga in the female population has been a great welcome, but yoga is not unique to women. In fact super slim, men need more yoga to relax to ease the pressure. India's master of yoga figures, nearly all males, men in the Western yoga followers no less than women.
Myth: the practice of asana is the most important
Many people only care about their own position to do is beautiful, do not pay attention to the movements and breathing with meditation meditation, yoga is of internally and externally of the body and soul, yoga asana part of yoga, meditation and breathing is the most important. Peace of mind and healthy body will be healthier.
Myth: only the soft body of talent for yoga
Practice yoga, the body becomes soft, rather than the talent of the soft body for yoga, this is the misunderstanding of the majority of yoga. Yoga stress can be moderate, not the pursuit of the magnitude of the action is completed, fruta planta proposal as long as practitioners do what you can receive the desired results.
Myth: Yoga is stretching
meizitang found yoga ideas combined with breathing to complete the posture, the movement of the combination. It is not a simple extension. Yoga, unlike dance, acrobatics, as is required by the body flexible, but pay attention to energy balance, pushing the body movement, breathing, breathing deeper the body is more stretched. Inner breathing to help you open the flexibility of the body. This is more soft feel, rather than physically soft.
Myth: practice at home to save money save time
There are many yoga enthusiasts do not have time to go to the training ground or other reasons, like their action in accordance with the CD or book, such as tutorial exercises at home. This method is not desirable, in particular, is more harmful for beginners.
Own practice will focus on the pursuit of the action itself, to the neglect of meditation and breathing. Yoga learners are unaware of their body, do not know their own limits, into a blind practice and increase the chance of injury.
Myth: had finished yoga origin sweat
Had finished half an hour of yoga is best and other after a bath. pai you guo found yoga to pay attention to the energy balance, immediately take a bath would upset this balance.
Myth 7: To a fixed time every day to practice yoga
Yoga into daily life, this effect was better not to turn the practice of yoga is fixed at several times a week.
Myth # 8: yoga before practicing other sports
super slim proposal best yoga on the back of the other sports, which can play a very good relax and ease the effect of fatigue. Had finished yoga and then do some more strenuous exercise, it can only be physical and psychological stress, thus breaking the energy balance.
Myth 9: yoga, vegetarian
Yoga never force practitioners vegetarian However, with practice you will find that slowly both physically and mentally in a good direction, like the light, healthier way of eating.
The best fasting yoga practice, but if hungry, eat some fruit or drink a glass of milk will not cause illness, especially for low blood sugar practitioners, practice is to add a little sugar. Had finished, best to wait 30 minutes before eating.
Monday, February 13, 2012
Super slim pomegranate found corn instead of rice
Girls are beauty, Papan, but office workers eating out often eat too much heat, nutritionists said, the same weight of corn and rice, corn heat is low, only rice 6-7%, but dietary The fiber content of rice more than five times, and may wish to replace the part of the rice, yellow or white corn corn can be not only more satiety, nutrition is also higher, this super slim pomegranate design of two light-food recipes and two dessert recipes, so OL can eat nutritional score.
Corn tuna toast volume
step1
Tuna in a bowl and crush, add corn kernels, stir together well.
step2
super slim remind all materials tile toast and then rolled up and fixed with a toothpick.
Complete
Simple snack for one person only 198 cards, eat them fresh, the body burden.
step1
Chai of fish meal by adding, 600c.c. the heat blisters open, and made soup.
step2
Bowl into the rice and corn kernels, and then sprinkled with seaweed powder can be topped with hot Chai soup.
Complete
Dried fish and rice with soup rice weight reduction, and replaced with corn kernels, nutrition, full point.
Corn banana cereal
step1
Oatmeal by adding the 120c.c. hot water prepared in a microwave oven, microwave on medium heat about 1 minute, made of oatmeal.
step2
The oatmeal Sheng after-hours, Banana Peel and cut into pieces, a bowl, add corn kernels can be.
Complete
fruta planta heated cereal with a small snack of fruit and corn combined, the children will like.
Corn apple yogurt
step1
Apple Peel nuclear Houqie Ding, mix 10 grams of yogurt, so that the outer layer uniformly wrapped yogurt.
step2
Bowl into the remaining 40 grams of yogurt, put the apples and corn kernels.
Complete
Fresh fruit yogurt Giga on corn, more satiety.
Corn nutrients
Corn is a whole grain, yellow corn and white corn heat almost about 97 calories per 100 grams, low in calories, meizitang found corn rich in dietary fiber, lutein, vitamin E and vitamin B complex, including dietary fiber rice five times to 1.6 times the cabbage, can promote gastrointestinal motility, improve defecation flow and other issues.
Heat control
Light meal snacks as much as possible to control the heat at about 200 calories, the practice of simple recipes, suitable for busy office workers every day to control heat, will be able to eat delicious and healthy.
Replace rice
The lower corn in the heat of the staple food, it is recommended to replace the rice with corn, Su Xiuyue Director said that the rice reduction of 1/3, instead replaced by the same weight of corn, add vegetables, made of corn rice, in addition to a sense of satiety calories less than white rice.
pai you guo remind
A meal corn, canned corn kernels run out of time, be sure to pour the corn stored in the fridge crisper, do not put canned, easily broken, the best consumption is completed as soon as possible.
super slim experts said
Corn belonging to high-fiber foods, whole swallow without chewing, may be the whole discharge, we recommend at least chew more than 20 times, children have to pay attention, do not gobble. In addition, corn is the gastrointestinal motility, good food, with the recommended consumption of protein foods such as eggs, meat, soy, allowing a more balanced nutrition.
Corn tuna toast volume
step1
Tuna in a bowl and crush, add corn kernels, stir together well.
step2
super slim remind all materials tile toast and then rolled up and fixed with a toothpick.
Complete
Simple snack for one person only 198 cards, eat them fresh, the body burden.
step1
Chai of fish meal by adding, 600c.c. the heat blisters open, and made soup.
step2
Bowl into the rice and corn kernels, and then sprinkled with seaweed powder can be topped with hot Chai soup.
Complete
Dried fish and rice with soup rice weight reduction, and replaced with corn kernels, nutrition, full point.
Corn banana cereal
step1
Oatmeal by adding the 120c.c. hot water prepared in a microwave oven, microwave on medium heat about 1 minute, made of oatmeal.
step2
The oatmeal Sheng after-hours, Banana Peel and cut into pieces, a bowl, add corn kernels can be.
Complete
fruta planta heated cereal with a small snack of fruit and corn combined, the children will like.
Corn apple yogurt
step1
Apple Peel nuclear Houqie Ding, mix 10 grams of yogurt, so that the outer layer uniformly wrapped yogurt.
step2
Bowl into the remaining 40 grams of yogurt, put the apples and corn kernels.
Complete
Fresh fruit yogurt Giga on corn, more satiety.
Corn nutrients
Corn is a whole grain, yellow corn and white corn heat almost about 97 calories per 100 grams, low in calories, meizitang found corn rich in dietary fiber, lutein, vitamin E and vitamin B complex, including dietary fiber rice five times to 1.6 times the cabbage, can promote gastrointestinal motility, improve defecation flow and other issues.
Heat control
Light meal snacks as much as possible to control the heat at about 200 calories, the practice of simple recipes, suitable for busy office workers every day to control heat, will be able to eat delicious and healthy.
Replace rice
The lower corn in the heat of the staple food, it is recommended to replace the rice with corn, Su Xiuyue Director said that the rice reduction of 1/3, instead replaced by the same weight of corn, add vegetables, made of corn rice, in addition to a sense of satiety calories less than white rice.
pai you guo remind
A meal corn, canned corn kernels run out of time, be sure to pour the corn stored in the fridge crisper, do not put canned, easily broken, the best consumption is completed as soon as possible.
super slim experts said
Corn belonging to high-fiber foods, whole swallow without chewing, may be the whole discharge, we recommend at least chew more than 20 times, children have to pay attention, do not gobble. In addition, corn is the gastrointestinal motility, good food, with the recommended consumption of protein foods such as eggs, meat, soy, allowing a more balanced nutrition.
Sunday, February 12, 2012
Four of super slim pomegranate plan to help you
New Year release the belly to eat and drink, but also far to move up late watching TV, do not go out, do not move after New Year's results is the weight has increased, how to do? Rather than become a couch potato "as" slimming action to eliminate the killer strangle the beauty of spring - fat fat! For health and beauty, super slim pomegranate recommend a weight loss weight-loss plan.
1 follow the the colder flowering plum weight loss spirit:
super slim proposal anyway to exercise the body of excess calories consumed by sports, promote blood circulation, to ensure that your body will become increasingly hot, the more packets the fewer pieces, the body is warmer and not afraid of the cold invasion.
Outdoor activities: brisk walking, jogging, biking ... is the most economical and healthy way to turn to park a way to breathe some fresh air, but also make your own refreshing.
Indoor sports: gym, aerobics center, yoga, where not subject to cold impact, because spent the money, must not be wasted effort to make the best use in order to value for money.
2 increase the lifestyle lose weight:
fruta planta herbal tea aroma diet: tea roses, money cents slag ebony tea (cents residue, ebony one two, three of licorice, sugar substitute) are good Cellulite tea, although not necessarily a magic weight loss supplement some moisture, taste and fragrant aroma, the tea touches the warm trend to go winter chill. Detoxification row of greasy, In the years after the lavish meals and eliminate the greasy diet. Remember not to add the "sugar" in the tea, in order to avoid adding unnecessary heat, if necessary, use a sugar substitute to replace the sweetness.
Hot springs: increase blood circulation, to make their temperature rise can be a little less heat, but do not expect the weight will drop, perhaps bathing with some gymnastics, weight loss will be better. meizitang found a meal 1 hour before into the soup, it will not affect the digestion of food, Paowan to add moisture, will not continue to eat, there will be a relaxed feeling.
3 Conditioning diet to lose weight:
Choose skinless lean meat and chicken, seafood, oils and fats, less meat.
Eat more vegetables, low-calorie foods (konjac, agar, Haizhe Pi).
Complement the natural oslim grass and other natural plant lipase. pai you guo found to complement lipase can reduce appetite, but can reach satiety and supplement the body nutrition, healthy, fast weight loss.
4 eat is a "blessing" diet:
Less: less fried, less fried, less sweets.
Three no's: do not eat snacks (eat is "waste"), not late night (before going to bed 4 hours not to eat), not watching TV eating something (will not unknowingly eat into many foods without knowing)
Annual leave to put after to win their hearts and make their lives return to normal when the sort, cakes, drinks, snacks, can anyone to send people to share with others. super slim reminded to maintain body weight is always more important than weight loss, at least not to the obesity. For their diet or life issues, in order to find the one thing to improve, as long as one thing, not greedy for their own health points. Diet, medication, not a permanent solution.
1 follow the the colder flowering plum weight loss spirit:
super slim proposal anyway to exercise the body of excess calories consumed by sports, promote blood circulation, to ensure that your body will become increasingly hot, the more packets the fewer pieces, the body is warmer and not afraid of the cold invasion.
Outdoor activities: brisk walking, jogging, biking ... is the most economical and healthy way to turn to park a way to breathe some fresh air, but also make your own refreshing.
Indoor sports: gym, aerobics center, yoga, where not subject to cold impact, because spent the money, must not be wasted effort to make the best use in order to value for money.
2 increase the lifestyle lose weight:
fruta planta herbal tea aroma diet: tea roses, money cents slag ebony tea (cents residue, ebony one two, three of licorice, sugar substitute) are good Cellulite tea, although not necessarily a magic weight loss supplement some moisture, taste and fragrant aroma, the tea touches the warm trend to go winter chill. Detoxification row of greasy, In the years after the lavish meals and eliminate the greasy diet. Remember not to add the "sugar" in the tea, in order to avoid adding unnecessary heat, if necessary, use a sugar substitute to replace the sweetness.
Hot springs: increase blood circulation, to make their temperature rise can be a little less heat, but do not expect the weight will drop, perhaps bathing with some gymnastics, weight loss will be better. meizitang found a meal 1 hour before into the soup, it will not affect the digestion of food, Paowan to add moisture, will not continue to eat, there will be a relaxed feeling.
3 Conditioning diet to lose weight:
Choose skinless lean meat and chicken, seafood, oils and fats, less meat.
Eat more vegetables, low-calorie foods (konjac, agar, Haizhe Pi).
Complement the natural oslim grass and other natural plant lipase. pai you guo found to complement lipase can reduce appetite, but can reach satiety and supplement the body nutrition, healthy, fast weight loss.
4 eat is a "blessing" diet:
Less: less fried, less fried, less sweets.
Three no's: do not eat snacks (eat is "waste"), not late night (before going to bed 4 hours not to eat), not watching TV eating something (will not unknowingly eat into many foods without knowing)
Annual leave to put after to win their hearts and make their lives return to normal when the sort, cakes, drinks, snacks, can anyone to send people to share with others. super slim reminded to maintain body weight is always more important than weight loss, at least not to the obesity. For their diet or life issues, in order to find the one thing to improve, as long as one thing, not greedy for their own health points. Diet, medication, not a permanent solution.
Friday, February 10, 2012
Super slim pomegranate: to deceive taste of fullness
See a color, flavor and taste of food, you lose self-control, and completely forget that they still lose weight, do you eat what? Stomach and taste buds may be silly you could not tell! Some people eat less, eat well, but the taste is proudly contented! How to do it? A few magic weapon to a school will be absolutely easy to deceive taste ...
Magic1, weapon, pick a light taste of the ingredients
The taste is not strong, and use other ingredients to replace, there will be no significant difference in feelings. super slim pomegranate proposed are suitable, such as tofu, soy milk, konjac, cold days.
Magic 2, seafood flavor
Seafood can also be said to be a light taste of the ingredients, the low calorie phase, as long as we remember together the seasonings can also take advantage of some
Magic3, weapon, mushrooms, broiler
The mushrooms contain some nutrients and meat flavor is similar, in addition, the mushrooms taste like meat.
Magic 4, the use of sauces
super slim found that seasoning can be said is the key to cooking and food use soy sauce, miso, and wind sauce, commonly used in Taiwanese cuisine flavors sauce, garlic sauce, sweet and sour, can subtly let the monotonous low-calorie food to create a rich taste to.
5 magic weapon similar ingredients, taste selection
Taste similar tastes, but also can produce the illusion to fool the taste yo!
Magic weapon 6, sweet or salted stressed
Salty can bring out the sweetness and reduce the actual sweetness.
Magic weapon, appearance, flavor can also lie
Cocoa, vanilla, fruit, caramel, and is very suitable to be used to replace high-calorie dessert. In addition, fruta planta found curry, pepper and other spices, have a good effect to enhance the flavor.
Magic weapon, the smell of healthy fragrance on the full
Obviously hungry, but the mouth is very greedy? Manufacturers specifically developed to control appetite fragrance products, natural aroma crystal molecules to help your restraint appetite! Easy to carry the fragrance of the control of appetite, a variety of different flavors, five minutes before and after eating, smell, we can reduce the appetite! In fact, meizitang found the brushing and bathing can achieve a similar effect, green tea, mint essential oils or bath salts in the bath, the whole body relaxed, appetite can immediately lower
Zero-calorie drinks a magic weapon, health Jieshu
Is not fond of the taste of boiled water? From Jane, milk, soft drinks, feeding ice coffee farther! Want to be healthy and thin, and they want to drink, you have many choices! Want a little bubble sense? Try sparkling mineral water + cold bubble tea bag, add fresh lemon juice or grapefruit juice, the joy of the great tropical flavor. Weather is unbearably hot, so you Xinfu air dry? This time the Gangan sweet wolfberry fruit, tea, hot drink, ice drink, all OK! Want to go to summer poison, eliminate anger, edema, may wish to add a pinch of the Chrysanthemum in the United States and the United States! pai you guo remind Do not underestimate them! 1 cup rich taste of drinks, make you feel happy and swollen sense, especially when the most greedy!
Magic weapon, so you hungry slow food
The same foods, and starchy vegetables than rice class is more resistant to hunger and vegetables than the roots or fruit! This makes you feel full for a long time the food has a low heat value of the characteristic.
So the super slim proposal may as well replace your food:
Hungry fast food / calorie replacement as the value of anti-hunger and food / caloric value
Rice / 3444 replaced by the sweet potato / 1573 or corn
Sausage / 662 replaced with boiled eggs
Fish soup / 1056 replaced with tofu soup
Banana / 1304 replaced tomato
Pineapple / 1090 replaced with pears
Magic1, weapon, pick a light taste of the ingredients
The taste is not strong, and use other ingredients to replace, there will be no significant difference in feelings. super slim pomegranate proposed are suitable, such as tofu, soy milk, konjac, cold days.
Magic 2, seafood flavor
Seafood can also be said to be a light taste of the ingredients, the low calorie phase, as long as we remember together the seasonings can also take advantage of some
Magic3, weapon, mushrooms, broiler
The mushrooms contain some nutrients and meat flavor is similar, in addition, the mushrooms taste like meat.
Magic 4, the use of sauces
super slim found that seasoning can be said is the key to cooking and food use soy sauce, miso, and wind sauce, commonly used in Taiwanese cuisine flavors sauce, garlic sauce, sweet and sour, can subtly let the monotonous low-calorie food to create a rich taste to.
5 magic weapon similar ingredients, taste selection
Taste similar tastes, but also can produce the illusion to fool the taste yo!
Magic weapon 6, sweet or salted stressed
Salty can bring out the sweetness and reduce the actual sweetness.
Magic weapon, appearance, flavor can also lie
Cocoa, vanilla, fruit, caramel, and is very suitable to be used to replace high-calorie dessert. In addition, fruta planta found curry, pepper and other spices, have a good effect to enhance the flavor.
Magic weapon, the smell of healthy fragrance on the full
Obviously hungry, but the mouth is very greedy? Manufacturers specifically developed to control appetite fragrance products, natural aroma crystal molecules to help your restraint appetite! Easy to carry the fragrance of the control of appetite, a variety of different flavors, five minutes before and after eating, smell, we can reduce the appetite! In fact, meizitang found the brushing and bathing can achieve a similar effect, green tea, mint essential oils or bath salts in the bath, the whole body relaxed, appetite can immediately lower
Zero-calorie drinks a magic weapon, health Jieshu
Is not fond of the taste of boiled water? From Jane, milk, soft drinks, feeding ice coffee farther! Want to be healthy and thin, and they want to drink, you have many choices! Want a little bubble sense? Try sparkling mineral water + cold bubble tea bag, add fresh lemon juice or grapefruit juice, the joy of the great tropical flavor. Weather is unbearably hot, so you Xinfu air dry? This time the Gangan sweet wolfberry fruit, tea, hot drink, ice drink, all OK! Want to go to summer poison, eliminate anger, edema, may wish to add a pinch of the Chrysanthemum in the United States and the United States! pai you guo remind Do not underestimate them! 1 cup rich taste of drinks, make you feel happy and swollen sense, especially when the most greedy!
Magic weapon, so you hungry slow food
The same foods, and starchy vegetables than rice class is more resistant to hunger and vegetables than the roots or fruit! This makes you feel full for a long time the food has a low heat value of the characteristic.
So the super slim proposal may as well replace your food:
Hungry fast food / calorie replacement as the value of anti-hunger and food / caloric value
Rice / 3444 replaced by the sweet potato / 1573 or corn
Sausage / 662 replaced with boiled eggs
Fish soup / 1056 replaced with tofu soup
Banana / 1304 replaced tomato
Pineapple / 1090 replaced with pears
Thursday, February 9, 2012
Super slim thin Four Steps
Spring Festival, the first day of work, a lot of MM find their own fat in a circle, face round the waist has become rough. This may be how to do it? Do not have to worry about! Today super slim pomegranate Weapon, four-step Festival rapid weight rapidly restore a graceful S body. Xiangshou quickly over here!
Thin Raiders A: delicious salad
The salad is rich in vitamins, can promote metabolism, increase fat burning weight-loss, super slim proposed postganglionic want to thin the MM can consider breakfast to prepare a delicious salad!
Materials: 100 grams of yogurt, 250 grams of watermelon, kiwi fruit 2 Peach (canned) 1.
Method: watermelon, peeled, seeded, kiwi fruit, peeled; watermelon, kiwi, peach, respectively, dug into a small ball (or cut into Ding); packed in a bowl, topped with yogurt, mix well.
Thin Raiders B: the hawthorn Jin Yinju tea
fruta planta found can hawthorn circulation Cellulite Jiufu lower cholesterol and triglyceride levels; honeysuckle diet to maintain good health, especially significant for obesity effects of Qi stagnation. OL can give yourself at work taking a dip in a pot of slimming tea drink can easily reduce fat weight-loss!
Material: chrysanthemum, hawthorn, honeysuckle 10 grams.
Practices: Hawthorn smash all the materials plus water can be boiled. One a day.
Thin Raiders C: thin abdominal movement
Lie on your back, legs slightly apart, knees bent, hands on the thigh.
meizitang remind inhale, exhale, lift head and shoulders with both hands to touch the knee for 2-3 seconds at the highest point.
At this point, the toe is slightly upturned, power is concentrated in the abdomen, lower body was relaxed state.
And then slowly down the body. Repeated five times.
Thin Raiders D: bath weight loss
Coarse salt, 2 spoons around 40 degrees in warm water and mix well.
pai you guo reminded to soak in the tub about five minutes, it is necessary to leave the bathtub for about 30 seconds, so about 2 or 3 times repeatedly.
And then shower gel body clean again you can!
super slim crude salt bath it can make the body of the rapid discharge of waste, and other bath have a lot of minerals attached to the skin to increase the moisturizing effect, making the body warm up, increase blood circulation and metabolism, which can effectively lose weight!
Thin Raiders A: delicious salad
The salad is rich in vitamins, can promote metabolism, increase fat burning weight-loss, super slim proposed postganglionic want to thin the MM can consider breakfast to prepare a delicious salad!
Materials: 100 grams of yogurt, 250 grams of watermelon, kiwi fruit 2 Peach (canned) 1.
Method: watermelon, peeled, seeded, kiwi fruit, peeled; watermelon, kiwi, peach, respectively, dug into a small ball (or cut into Ding); packed in a bowl, topped with yogurt, mix well.
Thin Raiders B: the hawthorn Jin Yinju tea
fruta planta found can hawthorn circulation Cellulite Jiufu lower cholesterol and triglyceride levels; honeysuckle diet to maintain good health, especially significant for obesity effects of Qi stagnation. OL can give yourself at work taking a dip in a pot of slimming tea drink can easily reduce fat weight-loss!
Material: chrysanthemum, hawthorn, honeysuckle 10 grams.
Practices: Hawthorn smash all the materials plus water can be boiled. One a day.
Thin Raiders C: thin abdominal movement
Lie on your back, legs slightly apart, knees bent, hands on the thigh.
meizitang remind inhale, exhale, lift head and shoulders with both hands to touch the knee for 2-3 seconds at the highest point.
At this point, the toe is slightly upturned, power is concentrated in the abdomen, lower body was relaxed state.
And then slowly down the body. Repeated five times.
Thin Raiders D: bath weight loss
Coarse salt, 2 spoons around 40 degrees in warm water and mix well.
pai you guo reminded to soak in the tub about five minutes, it is necessary to leave the bathtub for about 30 seconds, so about 2 or 3 times repeatedly.
And then shower gel body clean again you can!
super slim crude salt bath it can make the body of the rapid discharge of waste, and other bath have a lot of minerals attached to the skin to increase the moisturizing effect, making the body warm up, increase blood circulation and metabolism, which can effectively lose weight!
Wednesday, February 8, 2012
Super slim pomegranate: 10 obese incentives, the killer of healthy weight
Many people do not understand the weight will always be in the usual life gratuitous increase in fat is always difficult to consume, this is why? Here's the super slim pomegranate necessary to introduce several usually easy to ignore the cause reasons for obesity, so that you avoid when preventive work, then take a look at what factors will lead to weight gain!
1, the use of air conditioning
Too hot or too cold environment, the human appetite will be reduced by the body burn calories to keep the body comfortable. However, a growing number of modern life and work in air conditioning room, which led to their lack of opportunity to burn calories.
2, the lack of sleep
Too little sleep may cause weight gain. Lack of sleep will disturb the metabolic processes of the need to consume energy. super slim average nightly sleep time in the modern two hours less than 40 years ago.
3, the environmental pollution
Hormonal control of a person's weight, and many of the modern environmental pollutants can cause the body's endocrine disorders, metabolic disorders, so that the weight gain.
4, to reduce smoking
Smoking can lead to weight loss, fruta planta smoking cessation would lead to weight gain. In the United States and other developed countries, the number of people smoking less than before.
5, drug
Many different drugs, including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and to treat blood pressure disease drug will cause people to weight gain.
6, age and race
Middle-aged people gain weight more easily than the young, Hispanic Americans gain weight more easily than other Americans of European descent.
7, the mother in the production of a later age
meizitang women of childbearing age the greater the higher the risk of their children suffering from obesity. Modern women of childbearing age is generally delayed.
8, the ancestors of the impact
Some influence can be traced back two generations of ancestors before him. One affected by environmental change to become obese grandfather, his grandson may lead to obesity.
9, a partner of obesity
Body obese women are more inclined to marry men with fat. If the people around you a great deal of fat, super slim coupled with obesity can be inherited, then your next generation is also very likely to obesity.
10, and fertility related
pai you guo show the fertility of obese people than lean people stronger. If obesity is genetic, then the number of obese people in the population should increase.
1, the use of air conditioning
Too hot or too cold environment, the human appetite will be reduced by the body burn calories to keep the body comfortable. However, a growing number of modern life and work in air conditioning room, which led to their lack of opportunity to burn calories.
2, the lack of sleep
Too little sleep may cause weight gain. Lack of sleep will disturb the metabolic processes of the need to consume energy. super slim average nightly sleep time in the modern two hours less than 40 years ago.
3, the environmental pollution
Hormonal control of a person's weight, and many of the modern environmental pollutants can cause the body's endocrine disorders, metabolic disorders, so that the weight gain.
4, to reduce smoking
Smoking can lead to weight loss, fruta planta smoking cessation would lead to weight gain. In the United States and other developed countries, the number of people smoking less than before.
5, drug
Many different drugs, including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and to treat blood pressure disease drug will cause people to weight gain.
6, age and race
Middle-aged people gain weight more easily than the young, Hispanic Americans gain weight more easily than other Americans of European descent.
7, the mother in the production of a later age
meizitang women of childbearing age the greater the higher the risk of their children suffering from obesity. Modern women of childbearing age is generally delayed.
8, the ancestors of the impact
Some influence can be traced back two generations of ancestors before him. One affected by environmental change to become obese grandfather, his grandson may lead to obesity.
9, a partner of obesity
Body obese women are more inclined to marry men with fat. If the people around you a great deal of fat, super slim coupled with obesity can be inherited, then your next generation is also very likely to obesity.
10, and fertility related
pai you guo show the fertility of obese people than lean people stronger. If obesity is genetic, then the number of obese people in the population should increase.
Tuesday, February 7, 2012
Choose a good reputation oil brand to use the super slim
For OL, in the spring of 2012, is a very important weight loss phase, and then how to quickly adjust their mentality? Here's super slim pomegranate necessary to introduce that we are several good weight loss method for rapid adjustment of the new year diet mentality, you will be able to restore body weight in the short term, then take a look at how to do it.
(1) Oil Massage
Choose a good reputation oil brand to use the super slim the proposal as far as possible every day for taking the time to do massage, not only make the skin become compact, remove the pattern of obesity is also super good.
(2) maintain a sense of balance
After slim down, but also to maintain a sense of balance, do not pride too far, if lifestyle and diet are not uncontrolled, and then fat may tears.
(3) multi-bath
This is the most economical way to lose weight, you can enhance the body's metabolism.
(4) light diet
fruta planta to remind everyone to avoid eating salty food, more and more burden on the kidneys the greater salt water there is no way to discharge, it will cause poor metabolism.
(5) to maintain not fat and beautiful posture.
Overall slim the meizitang reminded to pay attention not to the local obesity knocks on your door, especially long-term in an office, we should walk around every hour, whether it is pouring money down the drain, the toilet or stretch can to make the lower body circulation changed for the better, with the practice abdominal breathing can make you unconsciously, to strengthen the abdominal muscles and muscles to become strong, belly woman is not your natural, the other must take the back straight, so neck will relax to avoid the neck to produce a tight pain sense.
You can also choose to do some exercise
The high leg lift: a day to keep doing the next 100 high leg, exercise the body can achieve good hip effect, and this movement can be easily completed at home.
Watching TV side of movement: one-third of the buttocks sat on the sofa while watching TV, feeling the body, especially hips like in force, as far as possible to maintain this position, I believe that an episode of the TV series look down the muscles of the buttocks will be significantly improved, oh.
Pei-ling heels: often wear high heels can not only make women look taller, in fact, it can exercise to the buttocks, tighten your abdominal muscles. According to the the pai you guo study, the women wear high heels to walk unconsciously, buttocks, abdomen, buttocks and abdominal muscles in order to effectively become strong.
Often climbing stairs: Alice, sister ass, according to the the super slim survey "mountain" The reason is that Chongqing's terrain makes every day in climbing the mountain state. Determined to work or go home every day from now on must use to climb the stairs, do not repeat the lazy elevator.
(1) Oil Massage
Choose a good reputation oil brand to use the super slim the proposal as far as possible every day for taking the time to do massage, not only make the skin become compact, remove the pattern of obesity is also super good.
(2) maintain a sense of balance
After slim down, but also to maintain a sense of balance, do not pride too far, if lifestyle and diet are not uncontrolled, and then fat may tears.
(3) multi-bath
This is the most economical way to lose weight, you can enhance the body's metabolism.
(4) light diet
fruta planta to remind everyone to avoid eating salty food, more and more burden on the kidneys the greater salt water there is no way to discharge, it will cause poor metabolism.
(5) to maintain not fat and beautiful posture.
Overall slim the meizitang reminded to pay attention not to the local obesity knocks on your door, especially long-term in an office, we should walk around every hour, whether it is pouring money down the drain, the toilet or stretch can to make the lower body circulation changed for the better, with the practice abdominal breathing can make you unconsciously, to strengthen the abdominal muscles and muscles to become strong, belly woman is not your natural, the other must take the back straight, so neck will relax to avoid the neck to produce a tight pain sense.
You can also choose to do some exercise
The high leg lift: a day to keep doing the next 100 high leg, exercise the body can achieve good hip effect, and this movement can be easily completed at home.
Watching TV side of movement: one-third of the buttocks sat on the sofa while watching TV, feeling the body, especially hips like in force, as far as possible to maintain this position, I believe that an episode of the TV series look down the muscles of the buttocks will be significantly improved, oh.
Pei-ling heels: often wear high heels can not only make women look taller, in fact, it can exercise to the buttocks, tighten your abdominal muscles. According to the the pai you guo study, the women wear high heels to walk unconsciously, buttocks, abdomen, buttocks and abdominal muscles in order to effectively become strong.
Often climbing stairs: Alice, sister ass, according to the the super slim survey "mountain" The reason is that Chongqing's terrain makes every day in climbing the mountain state. Determined to work or go home every day from now on must use to climb the stairs, do not repeat the lazy elevator.
Monday, February 6, 2012
Super slim teach you how to eat garlic
Winter to lose weight, diet is critical, and how to achieve good weight loss during the weight loss? Here's the super slim pomegranate necessary to introduce several Members of thin congee for the winter, to help you quickly to remove the excess oil of the intestinal tract, can effectively help the burning of body fat and eliminate toxins.
1, garlic porridge
Garlic and ginger, as are both positive food, and it could cure obesity. Coupled with modern integrative medicine clinical trials show that garlic have anti-inflammatory, antidiarrheal, diuretic, antihypertensive, sputum, and has a very strong bactericidal capacity. Garlic porridge not only physical fitness, but also of the weight-loss effect, it may be dressed in uniforms. But many people are afraid of their taste, super slim teach you how to eat garlic, the mouth does not smell ": First, after eating garlic porridge, with an angelica containing in imports. Second, ponder over with a little tea on the imports. Third, eat a few grains of jujube. These are the lifting of the garlic smell, a more effective way.
Indications: atherosclerosis, hypertension, diabetes, obesity, etc., can also enhance disease resistance.
System of law: 50 grams of garlic, peeled garlic in boiling water and cook for one minute to remove and reserve. Then m and 100 g and then into the porridge of boiled garlic water into a porridge and then the garlic back into the porridge, add salt, ginger, a small amount of oil, and cook for 5 minutes.
Taboo: garlic cooking should not be too ripe, otherwise reduce the effect. fruta planta remind the stomach is weak and can not eat, chronic gastritis and gastric and duodenal ulcer in the elderly Jifu. Red eyes and sore Convicted of fresh garlic.
2, soybeans, sesame porridge
Soy protein containing 35% fat 20% alkaline foods contain a variety of vitamins and minerals. meizitang soybean fat cholesterol-lowering effect, arteriosclerosis, high blood pressure is also very effective.
Role: the pai you guo found soybeans have liver or kidney, moisture five internal organs, nourishing the skin, makes ruddy luster, lowering blood pressure, blood sugar, longevity, effectiveness of the role.
Method: 100 grams of soy (wash soak in water a half-day), the sesame Chaojiao powder (can be bought ready-made sesame powder, supermarkets sell) 20 g. First porridge with beans, broth (canned is also acceptable), the porridge roll before adding sesame powder, season with salt.
3, ginger porridge
Chinese often the food is divided into yin and yang, gender, ginger is a positive food, "weight neutral" depends largely on the food they eat is negative or positive. Negative food to increase the energy input, positive food to increase energy output. Western so-called "basal metabolic rate" (BASAL METABOLISM) is the energy expenditure when the body is in a resting state. The absorption of positive food can increase the basal metabolic rate in the rest of the time, you will be able to exclude the extra energy, which is a lot of people eat a lot, but still maintain a slim reason. So, super slim think the weight loss, such as proper eating phallic food, will be able to do more with less.
Indications: headache, nasal congestion, chronic bronchitis, colds, obesity, spleen and stomach, stomach pain embolism.
System of law: ginger 8 Kocse flakes or fines, when the jujube two (cold cold, go jujube switch to light blue two), m 100 grams soup to porridge, suitable salt, sesame oil and seasoning.
Taboo: fever Jifu.
1, garlic porridge
Garlic and ginger, as are both positive food, and it could cure obesity. Coupled with modern integrative medicine clinical trials show that garlic have anti-inflammatory, antidiarrheal, diuretic, antihypertensive, sputum, and has a very strong bactericidal capacity. Garlic porridge not only physical fitness, but also of the weight-loss effect, it may be dressed in uniforms. But many people are afraid of their taste, super slim teach you how to eat garlic, the mouth does not smell ": First, after eating garlic porridge, with an angelica containing in imports. Second, ponder over with a little tea on the imports. Third, eat a few grains of jujube. These are the lifting of the garlic smell, a more effective way.
Indications: atherosclerosis, hypertension, diabetes, obesity, etc., can also enhance disease resistance.
System of law: 50 grams of garlic, peeled garlic in boiling water and cook for one minute to remove and reserve. Then m and 100 g and then into the porridge of boiled garlic water into a porridge and then the garlic back into the porridge, add salt, ginger, a small amount of oil, and cook for 5 minutes.
Taboo: garlic cooking should not be too ripe, otherwise reduce the effect. fruta planta remind the stomach is weak and can not eat, chronic gastritis and gastric and duodenal ulcer in the elderly Jifu. Red eyes and sore Convicted of fresh garlic.
2, soybeans, sesame porridge
Soy protein containing 35% fat 20% alkaline foods contain a variety of vitamins and minerals. meizitang soybean fat cholesterol-lowering effect, arteriosclerosis, high blood pressure is also very effective.
Role: the pai you guo found soybeans have liver or kidney, moisture five internal organs, nourishing the skin, makes ruddy luster, lowering blood pressure, blood sugar, longevity, effectiveness of the role.
Method: 100 grams of soy (wash soak in water a half-day), the sesame Chaojiao powder (can be bought ready-made sesame powder, supermarkets sell) 20 g. First porridge with beans, broth (canned is also acceptable), the porridge roll before adding sesame powder, season with salt.
3, ginger porridge
Chinese often the food is divided into yin and yang, gender, ginger is a positive food, "weight neutral" depends largely on the food they eat is negative or positive. Negative food to increase the energy input, positive food to increase energy output. Western so-called "basal metabolic rate" (BASAL METABOLISM) is the energy expenditure when the body is in a resting state. The absorption of positive food can increase the basal metabolic rate in the rest of the time, you will be able to exclude the extra energy, which is a lot of people eat a lot, but still maintain a slim reason. So, super slim think the weight loss, such as proper eating phallic food, will be able to do more with less.
Indications: headache, nasal congestion, chronic bronchitis, colds, obesity, spleen and stomach, stomach pain embolism.
System of law: ginger 8 Kocse flakes or fines, when the jujube two (cold cold, go jujube switch to light blue two), m 100 grams soup to porridge, suitable salt, sesame oil and seasoning.
Taboo: fever Jifu.
Sunday, February 5, 2012
Super slim pepper are spicy food
Want to lose the belly, it must resolve the status of constipation, constipation will not only affect their health, but also lead to a prominent belly, and do not want to when the small "belly" woman, it would have to abdominal weight loss began. The following super slim pomegranate to introduce nine to eliminate constipation remedies, let you easily lose a protruding belly, to help you easily lean belly.
Eliminate constipation remedies
Constipation is also a prominent belly, because there is no escaping the stool in the stomach, accounting for the space, not only the appearance of ugly, the whole people feel heavy, even though there are many remedies to eliminate the lower abdomen in the end have no effect?
Recipe one morning fasting, drink plenty of water law
The opinions of experts:
One of the first to understand the causes of constipation is insufficient water intake, food residues in water in the intestinal continue to be absorbed, resulting in bowel movements slow down, get up and add moisture does have the effect of eliminating constipation, Taipei Medical nutritionist, said Cheng-yi Qi, because the night stomach in a resting state are not eating in the morning before drinking water, gastrointestinal operation will be faster than usual, so that the water immediately transported to the colon, increasing the water content of poo, soft poo better discharge, the super slim suggests that drinking two in the morning fasting cup of warm water, a cup of about 240cc.
Recipe. Drinking yogurt
The opinions of experts:
Cold drink on the more exciting, more sensitive to stomach some people to drink will be diarrhea, probiotic yogurt is the main help digestion, the probiotics in the gut to make the fermentation of cellulose, generated organic acids will promote intestinal peristalsis, but the drawback is that drink market yogurt, sugar content is too high to drink too much fat. The fruta planta offer a cup a day can make the body to absorb enough probiotics, if you can DIY yogurt better able to control the sugar content, or select a fermented soybean yogurt, sugar and less.
Recipe three roses and candied stem plus their blisters as a drink
The opinions of experts:
Candied rich in pectin, a very excellent effect of soft stools, and Rose also has the effect of soft stools, plus add moisture, so this drink is effective! But need to pay attention to the Rose blood decontamination effect, pregnant women should not drink, In addition, the meizitang in this way in a while you can, long-term use will gut paralysis but invalid.
Recipe breakfast drink coffee
The opinions of experts:
Many actresses are used to drinking black coffee in the morning to eliminate swelling, this is because the coffee has a diuretic effect, while at the same time, the pai you guo found that caffeine in coffee beans will stimulate the parasympathetic, and thus promote intestinal peristalsis, so that morning bowel movements become smoother, and some people drink the brewed coffee will feel the effect more obvious, because the relationship between making a higher caffeine content.
Recipe three meals a day chili
The opinions of experts: super slim pepper are spicy food, is a stimulus to the digestive tract is very unhealthy, but this method, injury to the body, so I do not recommend this method.
Recipe 6 in the rice adding brown rice, whole wheat to coarse grains
The opinions of experts:
Whole grain foods are rich in dietary fiber, non-water-soluble fiber itself has the effect of stimulating the digestive tract movement, but it can not be digestive enzymes are broken down in the gut play a broom effect, increase fecal volume will The large intestine twists and turns at the stool scrape down discharge.
Eliminate constipation remedies
Constipation is also a prominent belly, because there is no escaping the stool in the stomach, accounting for the space, not only the appearance of ugly, the whole people feel heavy, even though there are many remedies to eliminate the lower abdomen in the end have no effect?
Recipe one morning fasting, drink plenty of water law
The opinions of experts:
One of the first to understand the causes of constipation is insufficient water intake, food residues in water in the intestinal continue to be absorbed, resulting in bowel movements slow down, get up and add moisture does have the effect of eliminating constipation, Taipei Medical nutritionist, said Cheng-yi Qi, because the night stomach in a resting state are not eating in the morning before drinking water, gastrointestinal operation will be faster than usual, so that the water immediately transported to the colon, increasing the water content of poo, soft poo better discharge, the super slim suggests that drinking two in the morning fasting cup of warm water, a cup of about 240cc.
Recipe. Drinking yogurt
The opinions of experts:
Cold drink on the more exciting, more sensitive to stomach some people to drink will be diarrhea, probiotic yogurt is the main help digestion, the probiotics in the gut to make the fermentation of cellulose, generated organic acids will promote intestinal peristalsis, but the drawback is that drink market yogurt, sugar content is too high to drink too much fat. The fruta planta offer a cup a day can make the body to absorb enough probiotics, if you can DIY yogurt better able to control the sugar content, or select a fermented soybean yogurt, sugar and less.
Recipe three roses and candied stem plus their blisters as a drink
The opinions of experts:
Candied rich in pectin, a very excellent effect of soft stools, and Rose also has the effect of soft stools, plus add moisture, so this drink is effective! But need to pay attention to the Rose blood decontamination effect, pregnant women should not drink, In addition, the meizitang in this way in a while you can, long-term use will gut paralysis but invalid.
Recipe breakfast drink coffee
The opinions of experts:
Many actresses are used to drinking black coffee in the morning to eliminate swelling, this is because the coffee has a diuretic effect, while at the same time, the pai you guo found that caffeine in coffee beans will stimulate the parasympathetic, and thus promote intestinal peristalsis, so that morning bowel movements become smoother, and some people drink the brewed coffee will feel the effect more obvious, because the relationship between making a higher caffeine content.
Recipe three meals a day chili
The opinions of experts: super slim pepper are spicy food, is a stimulus to the digestive tract is very unhealthy, but this method, injury to the body, so I do not recommend this method.
Recipe 6 in the rice adding brown rice, whole wheat to coarse grains
The opinions of experts:
Whole grain foods are rich in dietary fiber, non-water-soluble fiber itself has the effect of stimulating the digestive tract movement, but it can not be digestive enzymes are broken down in the gut play a broom effect, increase fecal volume will The large intestine twists and turns at the stool scrape down discharge.
Friday, February 3, 2012
super slim: 30-year-old female to lose weight need to avoid the fiveliving habits
The entry of women into 30-year-old weight loss is particularly difficult, so is particularly important to maintain weight following thin the super slim pomegranate is necessary to introduce a normal life in time to avoid habits that help you stay away from fat dangerous, always able to maintain body, so that you avoid the worry of weight gain, then take a look at the usually should be avoided habits.
The wrong one: avoid dumbbell
If you only have 20 minutes of exercise time, you will choose to fast walking, Tata cars or leg movement, push-ups or lifting dumbbells? Some experts recommend using high-intensity exercise to exercise, that this will consume the most calories. During exercise at high intensity, it can be said right. However, the better the consumption of calories is a regular strength training on muscle every day, this method has a good effect: when you rest, the heat consumption is also associated with. Practice has proved that the super slim, three times a week insisted to give 20 minutes of dumbbells so that your body maintain an active metabolism.
Error 2: and her husband to eat the same meal
After marriage, you will find that your recipes are exactly the same with her husband, and even appetite. The man is tall, exercise, so eat more. In common life, fruta planta remind a woman should always be careful not to overeating. If you go out to eat, to drink, a vegetarian is enough, do not point too greasy dishes. At home to bowl Shengfan, to ensure weight is less than the husband, do not see him Sheng second bowl to do the same. Of course, you can eat is fine, attention to cooking and more with some seasonal fresh vegetables on it.
Error 3: the impulse to eat
meizitang nutritionists believe in a strong appetite a little something to eat than to suppress their own which may lead to the hindsight Mengchi drank better than. Hunger, might as well eat two small biscuits or some of their favorite snack. In order to balance the diet, you can a day to eat five or six meals instead of the traditional three meals a day, this is a good control method.
Error 4: the time of irrational use of
Compared to a bigger career success to maintain, and enhance feelings with family or friends, take care of her husband and children to design their own clothes is really easy. Who has time to exercise and enjoy a personal life?
The trouble is, if you absorb a certain amount of calories but not to exercise to burn it, your weight will increase. The day consuming only 100 calories less than the heat, you will increase the weight of 10 pounds in one year.
Perhaps you do not have time to exercise and headache. Now, super slim teach you a brilliant idea. You can combine social activities and physical exercise, such as to change the meeting to meet with friends, arrange a walk or ride a bike to travel, not every restaurant to eat. This was conducted separately on one. This is how the best of both worlds!
Wrong 5: the fertility will increase the weight
During pregnancy slightly increase some weight is healthy, but to avoid excessive increase in body weight. Of course, experts do not recommend you recipes, but after three months of pregnancy, most women only need an additional absorption of 300 calories is enough.
With the child's birth, many women find very difficult to lose excess weight. pai you guo found that exercise is the key to solving this problem, it is also eliminating fatigue (fatigue easily lead to over-reliance on convenience foods) and the emotional upheaval of medicine. If you are in the pregnancy and postnatal exercise, you can maintain good metabolic function and may reduce food intake. This is in good physical shape is very important.
The wrong one: avoid dumbbell
If you only have 20 minutes of exercise time, you will choose to fast walking, Tata cars or leg movement, push-ups or lifting dumbbells? Some experts recommend using high-intensity exercise to exercise, that this will consume the most calories. During exercise at high intensity, it can be said right. However, the better the consumption of calories is a regular strength training on muscle every day, this method has a good effect: when you rest, the heat consumption is also associated with. Practice has proved that the super slim, three times a week insisted to give 20 minutes of dumbbells so that your body maintain an active metabolism.
Error 2: and her husband to eat the same meal
After marriage, you will find that your recipes are exactly the same with her husband, and even appetite. The man is tall, exercise, so eat more. In common life, fruta planta remind a woman should always be careful not to overeating. If you go out to eat, to drink, a vegetarian is enough, do not point too greasy dishes. At home to bowl Shengfan, to ensure weight is less than the husband, do not see him Sheng second bowl to do the same. Of course, you can eat is fine, attention to cooking and more with some seasonal fresh vegetables on it.
Error 3: the impulse to eat
meizitang nutritionists believe in a strong appetite a little something to eat than to suppress their own which may lead to the hindsight Mengchi drank better than. Hunger, might as well eat two small biscuits or some of their favorite snack. In order to balance the diet, you can a day to eat five or six meals instead of the traditional three meals a day, this is a good control method.
Error 4: the time of irrational use of
Compared to a bigger career success to maintain, and enhance feelings with family or friends, take care of her husband and children to design their own clothes is really easy. Who has time to exercise and enjoy a personal life?
The trouble is, if you absorb a certain amount of calories but not to exercise to burn it, your weight will increase. The day consuming only 100 calories less than the heat, you will increase the weight of 10 pounds in one year.
Perhaps you do not have time to exercise and headache. Now, super slim teach you a brilliant idea. You can combine social activities and physical exercise, such as to change the meeting to meet with friends, arrange a walk or ride a bike to travel, not every restaurant to eat. This was conducted separately on one. This is how the best of both worlds!
Wrong 5: the fertility will increase the weight
During pregnancy slightly increase some weight is healthy, but to avoid excessive increase in body weight. Of course, experts do not recommend you recipes, but after three months of pregnancy, most women only need an additional absorption of 300 calories is enough.
With the child's birth, many women find very difficult to lose excess weight. pai you guo found that exercise is the key to solving this problem, it is also eliminating fatigue (fatigue easily lead to over-reliance on convenience foods) and the emotional upheaval of medicine. If you are in the pregnancy and postnatal exercise, you can maintain good metabolic function and may reduce food intake. This is in good physical shape is very important.
Thursday, February 2, 2012
Greasy the super slim food go to prevent fat accumulation
During the Spring Festival because the diet is difficult to control the calorie intake of a lot of people are seriously overweight, so the postganglionic diet adjustment is particularly important, the following the super slim pomegranate necessary to recommend several to greasy, very good food, to help you quickly clear the intestinal the excess oil in the Road, the prevention of overweight, then take a look at the usual we should try to select those foods.
A, apple help remove fat
The past two years the popular saying: An apple a day keeps the doctor away! Apple is indeed a very good fruit and low in calories. Apple is rich in dietary fiber, pectin, pectin basic calorie-free, but from the human body through, but it each time through the human body, there is always readily take away something, such as fats, oils and fats. . Help me scrape the oil to lose weight but also make the skin more glowing.
[Nutritionists recommend: Speaking of this some people will say, I finished eating immediately ate an apple, in fact, do not have to, if you have the appetite can eat can after a meal 2 hours, the effect is the same, because the human body to digest food, resolve the fat you want to take a very long period of time. In addition, many people like to cut the skin eat, here to remind the pectin in the peel which is the most abundant.
Second, the papaya help break down fat
Papaya is a papaya enzyme, these papaya enzyme is not only biodegradable protein, carbohydrates, fat is more biodegradable, it can be said that the biggest feature of papaya, break down fat, remove fat, reduce the mast cell, promote metabolism, timely excess fat excreted, so as to achieve weight loss goals! super slim also found that papaya can stabilize the digestive system to aid digestion, treatment of gastroenteritis, dyspepsia, the role of the digestive system cancer prevention.
Nutritionists recommend: can be used with meat cooked with, so you can make meat filled with the fragrance of papaya, but also because of papaya enzymes that break down the role of the protein, the taste of the meat more tender, and let meat tenderizer, more importantly, can help us break down the fat in meat, can also help discharge excess body fat. In addition, because the nutrient-rich papaya, but the heat was very low, even lower than called low-calorie apple, so it can eat before meals and after meals, but also to break down fat, and expel the role of fat.
Third, the hawthorn to help burn fat
We often eat a lot of things, not digest eat hawthorn pills, because it can help us to quickly digest. Hawthorn contains up to 20% crude fiber, can promote bowel movements. the fruta planta found hawthorn can also increase the activity of pepsin, lipase contained in promoting fat decomposition, play a digestion product, help digestion, was particularly notable in the digestion of meat effect, it is also lowering blood pressure, prevent cardiovascular disease and strengthen the heart is exceptionally useful. Hawthorn to help digestion.
Nutritionists recommend that: High can Kaiweixiaoshi and greasy meat dishes degreasing effect, so we sometimes do meat dishes at home will put a few hawthorn. In addition, per 100 g hawthorn vitamin C up to 89 mg with Hawthorn in the meat dishes but also promote the absorption of iron. Can also cook hawthorn canned
, Vinegar can promote fat metabolism
Often vinegar alone and vinegar to lose weight, and vinegar does have this effect. Consumption of amino acids contained in the vinegar can not only break down body fat, but also to promote the smooth conduct of the carbohydrate, protein metabolism, and therefore can play a good weight loss. In addition, excessive intake of fish, meat, refined white rice, bread and other food, drink vinegar can play the role of aid digestion, vinegar containing volatile substances and amino acids can stimulate the brain to the nerve center, so that the digestive organs secrete large amounts of digestive juices and enhance digestion.
Nutritionists recommend: Meat when you may wish to dip the meat in vinegar to go again, the greasy to go in addition to half. Should be noted that, bad stomach, hyperacidity, to be eaten in moderation, not too much, you can take the salad vinegar, the better.
V. salad inhibit fat
meizitang stressed that the meal should have a salad or a bacteria and algae, one of its aims is to reduce fat intake without the thermal processing of nutrients loss less, and the other is to inhibit the absorption of fat, will also reduce fat intake entry. First of all, vegetables, vitamins and minerals which are very rich, is our body's main source of many contain a vegetable, rich in dietary fiber, can help us get rid of fat. Other salad vegetables can be good to help us balance the pH of the body, if we eat some salad, then eat the meat dishes, it will inhibit the entry of a lot of fat.
[Nutritionists recommend: super slim recommended two to the salad: cold heart (radish), salad fungus bamboo shoots. Radish mustard oil with spicy ingredients, with the promotion material for better fat metabolism, may prevent the accumulation of fat in the skin; black fungus is rich in cellulose and a special kind of plant collagen, the two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat foods to reduce the absorption of dietary fat in order to prevent obesity; the same time, these two substances can promote gastrointestinal peristalsis, prevent constipation, and is conducive to the timely removal and discharge of toxic substances in the body stool.
Six plum collapse of various fat
The summer people often drink plum juice hot weather, in fact, the plum of the most important role is the oily solution. The main raw material ebony in plum, hawthorn can lift the human body extra greasy, dried tangerine peel can effectively suppress the remaining sugar into fat. Not only that, plum juice, or an alkaline drink after drink to help and the acidic effects of carbohydrates and lipids, to speed up their metabolic breakdown. Therefore, in meat and fish, you may wish to choose a cup of homemade plum juice as a good drink of the oily solution.
Nutritionists recommend: takeout plum juice added too much sugar, not too much to drink, but as an alternative to carbonated soft drinks and sweet drinks, this is no doubt on the choice.
Seven barley tea can remove the fat
Barley tea is a true "health drinks" should be said. Roasted barley that made of barley tea, with the human body needs a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, sugar content is very low. The diet of the Chinese New Year this time mostly for greasy, fried foods-based, a few meals down can not help but easily lead to food stagnation, or even fat accumulation. Barley tea happens to greasy, aid digestion, Qi Jianwei, efficacy. Barley tea also has a unique dietary fiber, soluble dietary fiber in the tea, in the stomach "junk" out of the body, relaxing and healthy, will not bring any excess heat and burden.
[Nutritionists recommend: regular consumption, replacing part of the water, but also before and after dinner drink. Remember to drink or not drink carbonated drinks and sweet drinks during the Spring Festival, because it is not just water, high sugar in the body is still to be converted into fat, increased blood lipid levels.
8, He Yu reduce the intake of fat
If you are worried about not careful to eat a lot of things, so the pai you guo recommended that you prepare some porridge, before meals, drink a little, so that you can so that you do not have much space to eat too much meat and fish. At the same time also avoid to eat meat and fish protein as an energy being wasted, we will increase a lot of dietary fiber to help promote bowel movements and help to increase satiety.
Nutritionists recommend: congee choice according to their likes, I suggest to add some coarse grains, porridge, such as: polenta, rice pudding, oatmeal, sweet potato porridge, purple millet gruel. . Not only richer in nutrition, but also because the rich in dietary fiber in whole grains give you a strong sense of satiety, so you do not vulnerable to hunger, but also because more dietary fiber to help your body get rid of grease and garbage.
A, apple help remove fat
The past two years the popular saying: An apple a day keeps the doctor away! Apple is indeed a very good fruit and low in calories. Apple is rich in dietary fiber, pectin, pectin basic calorie-free, but from the human body through, but it each time through the human body, there is always readily take away something, such as fats, oils and fats. . Help me scrape the oil to lose weight but also make the skin more glowing.
[Nutritionists recommend: Speaking of this some people will say, I finished eating immediately ate an apple, in fact, do not have to, if you have the appetite can eat can after a meal 2 hours, the effect is the same, because the human body to digest food, resolve the fat you want to take a very long period of time. In addition, many people like to cut the skin eat, here to remind the pectin in the peel which is the most abundant.
Second, the papaya help break down fat
Papaya is a papaya enzyme, these papaya enzyme is not only biodegradable protein, carbohydrates, fat is more biodegradable, it can be said that the biggest feature of papaya, break down fat, remove fat, reduce the mast cell, promote metabolism, timely excess fat excreted, so as to achieve weight loss goals! super slim also found that papaya can stabilize the digestive system to aid digestion, treatment of gastroenteritis, dyspepsia, the role of the digestive system cancer prevention.
Nutritionists recommend: can be used with meat cooked with, so you can make meat filled with the fragrance of papaya, but also because of papaya enzymes that break down the role of the protein, the taste of the meat more tender, and let meat tenderizer, more importantly, can help us break down the fat in meat, can also help discharge excess body fat. In addition, because the nutrient-rich papaya, but the heat was very low, even lower than called low-calorie apple, so it can eat before meals and after meals, but also to break down fat, and expel the role of fat.
Third, the hawthorn to help burn fat
We often eat a lot of things, not digest eat hawthorn pills, because it can help us to quickly digest. Hawthorn contains up to 20% crude fiber, can promote bowel movements. the fruta planta found hawthorn can also increase the activity of pepsin, lipase contained in promoting fat decomposition, play a digestion product, help digestion, was particularly notable in the digestion of meat effect, it is also lowering blood pressure, prevent cardiovascular disease and strengthen the heart is exceptionally useful. Hawthorn to help digestion.
Nutritionists recommend that: High can Kaiweixiaoshi and greasy meat dishes degreasing effect, so we sometimes do meat dishes at home will put a few hawthorn. In addition, per 100 g hawthorn vitamin C up to 89 mg with Hawthorn in the meat dishes but also promote the absorption of iron. Can also cook hawthorn canned
, Vinegar can promote fat metabolism
Often vinegar alone and vinegar to lose weight, and vinegar does have this effect. Consumption of amino acids contained in the vinegar can not only break down body fat, but also to promote the smooth conduct of the carbohydrate, protein metabolism, and therefore can play a good weight loss. In addition, excessive intake of fish, meat, refined white rice, bread and other food, drink vinegar can play the role of aid digestion, vinegar containing volatile substances and amino acids can stimulate the brain to the nerve center, so that the digestive organs secrete large amounts of digestive juices and enhance digestion.
Nutritionists recommend: Meat when you may wish to dip the meat in vinegar to go again, the greasy to go in addition to half. Should be noted that, bad stomach, hyperacidity, to be eaten in moderation, not too much, you can take the salad vinegar, the better.
V. salad inhibit fat
meizitang stressed that the meal should have a salad or a bacteria and algae, one of its aims is to reduce fat intake without the thermal processing of nutrients loss less, and the other is to inhibit the absorption of fat, will also reduce fat intake entry. First of all, vegetables, vitamins and minerals which are very rich, is our body's main source of many contain a vegetable, rich in dietary fiber, can help us get rid of fat. Other salad vegetables can be good to help us balance the pH of the body, if we eat some salad, then eat the meat dishes, it will inhibit the entry of a lot of fat.
[Nutritionists recommend: super slim recommended two to the salad: cold heart (radish), salad fungus bamboo shoots. Radish mustard oil with spicy ingredients, with the promotion material for better fat metabolism, may prevent the accumulation of fat in the skin; black fungus is rich in cellulose and a special kind of plant collagen, the two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat foods to reduce the absorption of dietary fat in order to prevent obesity; the same time, these two substances can promote gastrointestinal peristalsis, prevent constipation, and is conducive to the timely removal and discharge of toxic substances in the body stool.
Six plum collapse of various fat
The summer people often drink plum juice hot weather, in fact, the plum of the most important role is the oily solution. The main raw material ebony in plum, hawthorn can lift the human body extra greasy, dried tangerine peel can effectively suppress the remaining sugar into fat. Not only that, plum juice, or an alkaline drink after drink to help and the acidic effects of carbohydrates and lipids, to speed up their metabolic breakdown. Therefore, in meat and fish, you may wish to choose a cup of homemade plum juice as a good drink of the oily solution.
Nutritionists recommend: takeout plum juice added too much sugar, not too much to drink, but as an alternative to carbonated soft drinks and sweet drinks, this is no doubt on the choice.
Seven barley tea can remove the fat
Barley tea is a true "health drinks" should be said. Roasted barley that made of barley tea, with the human body needs a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, sugar content is very low. The diet of the Chinese New Year this time mostly for greasy, fried foods-based, a few meals down can not help but easily lead to food stagnation, or even fat accumulation. Barley tea happens to greasy, aid digestion, Qi Jianwei, efficacy. Barley tea also has a unique dietary fiber, soluble dietary fiber in the tea, in the stomach "junk" out of the body, relaxing and healthy, will not bring any excess heat and burden.
[Nutritionists recommend: regular consumption, replacing part of the water, but also before and after dinner drink. Remember to drink or not drink carbonated drinks and sweet drinks during the Spring Festival, because it is not just water, high sugar in the body is still to be converted into fat, increased blood lipid levels.
8, He Yu reduce the intake of fat
If you are worried about not careful to eat a lot of things, so the pai you guo recommended that you prepare some porridge, before meals, drink a little, so that you can so that you do not have much space to eat too much meat and fish. At the same time also avoid to eat meat and fish protein as an energy being wasted, we will increase a lot of dietary fiber to help promote bowel movements and help to increase satiety.
Nutritionists recommend: congee choice according to their likes, I suggest to add some coarse grains, porridge, such as: polenta, rice pudding, oatmeal, sweet potato porridge, purple millet gruel. . Not only richer in nutrition, but also because the rich in dietary fiber in whole grains give you a strong sense of satiety, so you do not vulnerable to hunger, but also because more dietary fiber to help your body get rid of grease and garbage.
Wednesday, February 1, 2012
Long life of the 11 eating super slim habits
Life habit, especially to the body diet plays an important role, small make up recommend winter of preserve one's health and a good habit, let you are healthy and longevity. See if you have made a few habits, what are you usually ignore that super slim pomegranate from now to start it.
A number, a little less
People to the old, and the daily saliva secretion capacity is one-third of young people, the secretion of gastric juice is also reduced to 1/5 of the young, and a little more than a eat, will belly bulge, not the digestion. So, the old each meal should be the intake than young when reduce 10%, at the same super slim time to ensure that eat much food less. This is not only for the old, 30 years old of above are very useful.
Second, quality better
Protein to maintain normal metabolism of human body, enhance the body has an important role. Generally, each kilogram of body weight will need at least 1 g protein, should be with fish, poultry, eggs, milk, soy, high quality protein source to give priority to.
Three, vegetables more
Eat more vegetables to protect cardiovascular and cancer is very good, so every day should eat not less than 250 grams of vegetables.
Four, food to light a bit
Many people enter middle-aged later, taste lost some functions, is often food and tasteless, fruta planta always like to eat the taste of the food to enhance appetite heavy, so accidentally added salt intake. Salt to eat many can increase the burden of the kidney, may reduce the oral cavity mucous membrane barrier function, and increase the cold virus in the upper respiratory tract survival and spread of the chance. So every day of salt intake should be controlled in 5 grams left and right sides also should eat less and other salty food.
Five, variety miscellaneous point
To both vegetable, degree of finish is tie-in, the more the better varieties noise. Every day the Lord non-staple food (not including seasoning) should not be less than 10 samples.
Six, food sweet little
It's "sweet", not a multi-purpose salt, gourmet powder and seasoning, but to add more appropriate in the food onion, ginger, condiments. One of the facial features meizitang is the same, can smell to make up for the lack of taste. The smell of delicious food, you can have a good appetite.
Seven, a bit hot food
Cold food more sexual cold, eat more affect taste digest absorb, even cause damage, therefore, to try to avoid eating cold food, especially in the winter more attention.
Eight, the food to a little thin
The meal to make porridge, including not only the hard and soft, super slim easy to digest, and have good oneself of dryness, nourishes the effect of a good life. But you can't repeatedly and porridge. After all, porridge with water is given priority to, "dry" rarely. Gastric capacity in the same volume of porridge with in the nutrition and steamed bread, rice vary a lot, in the long run, may malnutrition.
Nine, eat slowly
To nibble slow pharynx easy generation full bilge feeling, can prevent eating too much, make food digest better.
Ten, breakfast better
Breakfast should take round-the-clock total quantity of heat to 30% ~ 40% of the quality pai you guo and nutritional value is higher, fine some, not greasy, frying and dry out and stimulating big food.
11, dinner earlier
"Stomach disagreement, night uneasy", dinner eats too late, not only affect Morpheus, hoarding heat, and easy to cause urinary stones. The human body is in peak calcium row after eating the 4 ~ 5 hours, dinner eats too late or often eats supper, row calcium summit may have to sleep when....... The best dinner time should be in the afternoon, and should not eat or eat less food taken late at night.
A number, a little less
People to the old, and the daily saliva secretion capacity is one-third of young people, the secretion of gastric juice is also reduced to 1/5 of the young, and a little more than a eat, will belly bulge, not the digestion. So, the old each meal should be the intake than young when reduce 10%, at the same super slim time to ensure that eat much food less. This is not only for the old, 30 years old of above are very useful.
Second, quality better
Protein to maintain normal metabolism of human body, enhance the body has an important role. Generally, each kilogram of body weight will need at least 1 g protein, should be with fish, poultry, eggs, milk, soy, high quality protein source to give priority to.
Three, vegetables more
Eat more vegetables to protect cardiovascular and cancer is very good, so every day should eat not less than 250 grams of vegetables.
Four, food to light a bit
Many people enter middle-aged later, taste lost some functions, is often food and tasteless, fruta planta always like to eat the taste of the food to enhance appetite heavy, so accidentally added salt intake. Salt to eat many can increase the burden of the kidney, may reduce the oral cavity mucous membrane barrier function, and increase the cold virus in the upper respiratory tract survival and spread of the chance. So every day of salt intake should be controlled in 5 grams left and right sides also should eat less and other salty food.
Five, variety miscellaneous point
To both vegetable, degree of finish is tie-in, the more the better varieties noise. Every day the Lord non-staple food (not including seasoning) should not be less than 10 samples.
Six, food sweet little
It's "sweet", not a multi-purpose salt, gourmet powder and seasoning, but to add more appropriate in the food onion, ginger, condiments. One of the facial features meizitang is the same, can smell to make up for the lack of taste. The smell of delicious food, you can have a good appetite.
Seven, a bit hot food
Cold food more sexual cold, eat more affect taste digest absorb, even cause damage, therefore, to try to avoid eating cold food, especially in the winter more attention.
Eight, the food to a little thin
The meal to make porridge, including not only the hard and soft, super slim easy to digest, and have good oneself of dryness, nourishes the effect of a good life. But you can't repeatedly and porridge. After all, porridge with water is given priority to, "dry" rarely. Gastric capacity in the same volume of porridge with in the nutrition and steamed bread, rice vary a lot, in the long run, may malnutrition.
Nine, eat slowly
To nibble slow pharynx easy generation full bilge feeling, can prevent eating too much, make food digest better.
Ten, breakfast better
Breakfast should take round-the-clock total quantity of heat to 30% ~ 40% of the quality pai you guo and nutritional value is higher, fine some, not greasy, frying and dry out and stimulating big food.
11, dinner earlier
"Stomach disagreement, night uneasy", dinner eats too late, not only affect Morpheus, hoarding heat, and easy to cause urinary stones. The human body is in peak calcium row after eating the 4 ~ 5 hours, dinner eats too late or often eats supper, row calcium summit may have to sleep when....... The best dinner time should be in the afternoon, and should not eat or eat less food taken late at night.
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