Fruta planta can effectively improve the body's antioxidant capacity

New Year friends, face a variety of delicious snacks, whether you mm are hold live it? Face the temptation of food, have to worry about body fat, really worry ah! But not all of the snacks will increase the fat Oh! super slim pomegranate the face of all kinds of snacks, as long as the lug to eat, they can enjoy delicious, but also can thin Oh!

Chocolate with almonds, eat a good skin

Chocolate makes you fat? True! But as long as you control the intake of 100 grams per day, the unexpected can achieve cosmetic results. French medical experts to Reid pointed out that dark chocolate Almond,super slim can effectively improve the oxidation resistance of cells of the dermis, to know the content of dark chocolate high in cocoa butter, cocoa polyphenols are natural ingredients in, but also a powerful antioxidants. Oxidation as well as with nuts, studies have shown that day to eat 30 grams of dark chocolate, nuts, allowing the movement of dermal cell activity increased 14%. In addition, dark chocolate and nuts contain calcium, iron, magnesium, etc. a large number of minerals, these minerals can participate and improve micro-circulation, helps to burn fat, which can effectively change the skin condition, skin so you stay away from trouble .

Before a meal to eat potato chips, can control the appetite

Potato chips, but the famous junk snacks? Is not the case. Australian health experts say, because potato chips are high in salt, high fat foods, just eat a little meizitang brain can be received in advance "had enough" signal, to help you control the appetite. The study found that 50 g potato chips 230 calories of heat, it can help you reduce 16% of appetite, 100 grams of potato chips is 460 calories of heat, thus reducing your appetite can be 19 percent, experts suggest that you would like to feast on before, it may eat a little potato chips, in general, 50 g is sufficient.

When eating popcorn with cup soy milk

Like watching movies with friends, while eating popcorn? Afraid of upper body fat? Studies have found that soy isoflavones and lecithin in the Lead role of a strong, if you drink a glass of milk when eating popcorn, toxicity components in the body force can be reduced by half. In addition, milk is rich in amino acids,fruta planta can effectively improve the body's antioxidant capacity, and there are some fat loss detoxification.

Eating cheese cake, do not forget a cup of tea

Cheese cake is rich in animal protein and a large number of unsaturated fatty acids, the health effects of cellular repair. U.S. nutrition experts recommend eating cheese cake can be equipped with a small cup of black tea, black tea can help the body absorb the quality of unsaturated fatty acids, while increasing metabolic rate, so that the body fat of saturated fatty acids in the shortest possible time from the body. But experts also advise, as cheese cake is a high-calorie foods,pai you guo too much to digest food will bring the burden of the gastrointestinal tract, so it must take control of the daily intake of 150 grams or less.