Super slim found that corn is very suitable for those who eat to lose weight

Breakfast in the day can be said to be very important, so breakfast nutrition can not be ignored, adequate nutrition is not only not to add burden to lose weight, protein, minerals, would be able to provide fuel to the body, burn more fat, the following super slim pomegranate is necessary to introduce to you several DIY breakfast, so that we ensure adequate nutrition, while also accelerating fat burning.

Corn

Ingredients: 2 teaspoons corn flour, milk, 1 spoon, 1 spoon of oatmeal.

Approach: the material can be brewed into tea with boiling water.

The breakfast of corn-based health and nutrition meal, corn soup practice convenient and simple. If you do not feel full, you can cook the night before a fresh corn, about the microwave the next morning, with corn soup. Many people have a misunderstanding of the corn, that corn starch content, not suitable for used as a diet food. In fact, super slim found that corn is very suitable for those who eat to lose weight, it is nutritious and crude fiber, obesity significantly, and corn prices are pretty cheap, can be said that cheap corn is a healthy diet food.

Vegetable Tofu Soup

Ingredients: cabbage, tofu, ginger

Practice: Guo Lifang water, open chunks pot, add ginger, small fried soybean oil, then add cabbage boil. Amount of salt can be eaten.

fruta planta analysis of nutrient content, this breakfast of 300 kcal of energy, protein, 150 grams of fat, 5 grams carbohydrates 50 grams, also contains the right amount of salt and vitamins. I felt that I have the time or enough to eat, the best to eat more of a steamed sweet potato. All in all, this is a low fat calorie breakfast, light tofu vegetable soup to supplement the loss of the night the body of water, steamed sweet potato to supplement the body needs the ability to also promote the normal intestinal motility.

Seaweed radish cake

Ingredients: eggs, white radish, seaweed, mushroom powder, flour, salt.

Practices:

1 dozen eggs lay, add flour and seaweed, nori to pieces, then stir into the egg paste,

2 and then shredded white radish, mix the chopped radish also on the inside, and add salt and mushroom powder, allspice, mix well.

3 the amount of oil into the pot, pan, turn the oil into a small fire, the good cake batter into the pan fry.

This high level of road nutritional breakfast, and the production process takes 15 minutes to use

White radish is no taste, so you can add a little shrimp or other seafood in, like seaweed or kelp, so let the egg cake more delicious. meizitang found that seaweed contains vitamins A, B1, B2, there are minerals and fiber, regulating body fluid balance barnyard benefit greatly, especially slender legs best.

Pumpkin barley porridge

Ingredients: 200 g pumpkin, barley 50 grams, 50 grams of rice, wolfberry 20

Approach:.

1 rinse with water soaked wolfberry spare.

2 peeled pumpkin into Ding, wash the rice and barley spare.

3 people down in the pot of water, heated with fire until the water after adding rice, barley, wolfberry, turn into heat and simmer for 30 minutes.

Weight-loss effect:

Pumpkin is rich in dietary fiber, both the strong feeling of fullness and promote digestion, and the pumpkin's low in calories, so called word of mouth the best weight loss products. In addition, pai you guo find ingredients to pumpkin pectin in the intestinal absorption of metabolic waste, alkaloids, trigonelline and South physiologically active ingredients such as seeds to alkali-catalyzed decomposition of carcinogenic nitrosamines, help rid their bodies of toxins, enhance cell-mediated immunity.