Many people lose weight and do not care about their own health, as long as you can lose weight quickly and efficiently can be at any cost, super slim pomegranate found in a recent news, that women binge eating snacks, to stretch his stomach 20 times, and finally because the gastric juice into the abdominal cavity leading to death, this matter to a lot of weight to the cost of the health of people sounded the alarm.
First, the stomach to digest how long?
Starchy foods emptying time: about 2 to 3 hours;
Protein foods emptying time: about 4 hours;
Fatty foods emptying time: 6 to 8 hours.
According to China's people's living habits, in general, three meals a day is quite reasonable.
Meals are not too long intervals of time, the interval is too long will cause a high degree of hunger, the impact of labor and productivity. If the interval is too short, then the last meal and the food in the stomach is not empty, then eat tons of food on the digestive organs will not get proper rest, digestion will be gradually reduced, affecting appetite and digestion. General mixed food in the stomach to stay for about 4-5 hours, so, super slim recommended two meals more appropriate interval to 4-5 hours, 5-6 hours if it is also in line with the basic requirements.
Second, the stomach should be how to protect?
1, eat less fried food: not easy to digest because the food will increase the burden on the digestive tract, eating can cause indigestion, but also to increased blood lipids, bad for your health.
2, eating pickled foods: These foods contain more salt and some may be carcinogenic, should not eat.
3, eat cold food spicy food: cold and strong irritant food on the gastrointestinal mucosa has a strong stimulating effect, likely to cause diarrhea or gastrointestinal inflammation.
4, regular diet: fruta planta studies have shown that regularly eating, regular meals, can form a conditioned reflex, helps the secretion of digestive gland, but also conducive to digestion.
5, regular meals: food intake to achieve a modest meal, 3 meals a day regularly, to the specified time, regardless of hungry, hungry, should take the initiative to eat, to avoid too hungry or too full.
Third, why eat snacks will die?
As the woman suffering from chronic gastrointestinal diseases, as well as long-term constipation. And her diet should be continued over a period of time. The patient by the family doctor the day before in the Matsubara eat rice cakes, the stomach has a little uncomfortable and, subsequently, after eating the noodles while watching TV while eating, and continued for 5 hours. In five hours, the patient kept eating the potato chips, popcorn, egg rolls, seeds, drank a lot of water. In such circumstances, the patient's stomach serious expansion, leading to stomach rupture. Gastric rupture into the abdominal cavity, the abdominal organs within the strong corrosion.
Fourth, we can sustain the stomach in the end how much?
meizitang usually found in the CT examination, patients with normal height and weight, 500 ml of liquid can make the stomach has been better than the expansion. If you need to fully expand, patients need to drink 2-3 bottles of mineral water, this time the patient will feel "full" feeling, if we continue to drink water, they will think "hold" the. Basically to start the first 5 bottles of mineral water, the stomach has expanded to the limit, clinically known as acute gastric dilatation. This time, people will feel very uncomfortable. By this time the stomach will be support to become paper-thin, this time will easily lead to gastric rupture.
Temperature should be appropriate
6, suitable temperature: the temperature of food should be "not hot not cold" for the degree.
7, slowly: to reduce the burden on the stomach. The more the number of full chewing of food, followed by the secretion of saliva is also the more protective effect on the gastric mucosa.
8, water timing: the best time to water is early morning fasting and 1 hour before each meal, drinking water will dilute the gastric juice immediately after the meal, with soup soup will also affect the digestion of food.
9, note that cold: cold stomach will cause the stomach function is impaired, it should pay attention not to catch cold stomach warm.
10, to avoid provoking: Do not smoke, because smoking stomach vasoconstriction, affecting the parietal cells of the blood supply to the gastric mucosa induced by reduced resistance. Should be less alcohol, eat chili, pepper and other spicy food.
11, vitamin C: Vitamin C has a protective effect on the stomach, gastric juice to maintain normal levels of vitamin C, can play an effective function of the stomach, the stomach to protect the stomach and enhance disease resistance. Thus, 2 day diet recommendations to eat more vegetables rich in vitamin C and fruit.
For their own bodies, we should pay close attention, not really a big question would be to care. Concerned about their own diet, pay attention to stomach health, do not eat stays!
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