Super slim pomegranate weight loss tactics to theabdomen

Sisters, also for the protruding belly irritability it? Abdomen with new tactics to lose weight! First, however, to note the time of this operation and bowel preparation oh. There is not often done bowel parade, 1 month to be sufficient, Here and super slim pomegranate together to find out the specific circumstances of it!

Surgery can clear the body from the mouth to the intestine to the anus the digestive system, conduct a thorough "cleansing", is a simple way of its own motion, to adjust the internal organs clean and gentle and practical approach. Colon Cleanser is mainly through salt water with a thin waist movement.

Time

Early in the morning. Fasting meditation 5-10 minutes.

Preparation

A bottle of warm salt water (slightly salty to) 3 liters. (super slim remind about 12 large cups, 20 cups, you can drink bottle as a measuring tool).

Process:

First quick drink 2-3 (about 200 to 300 ml) cup of salt water, then combined with exercise, do the following four style, every type 6 times.

A skyscraper-style

Legs shoulder width apart, fingers crossed on the turn, arms high above his head, inhale lift the heel, back of your eyes, hold your breath for a few seconds and then exhale heel restored.

Second, wind and tree type

Legs together, cross your fingers on the turn, his arms high above his head, heels, with the upper body slowly bend the right to keep a few seconds, then turn left to keep a few seconds. (About a group count, a total of six groups). Then back to the middle of restore. Natural breathing. fruta planta reminded to do if you have difficulty with the heels on the heel complete it will not affect too much effect.

Third, waist swivel

Feet apart, fingers crossed Fan Zhang, his arms move on the inhale, exhale the body flexion 90 degrees, two watch hands, breathing body to the right side, exhale when turning left. A total of six groups, back to the middle of restore.

Fourth, the cobra twist style

Prone, hands placed on both sides of the chest, slow support from the upper body, toes tread, slow torsional right side of the head, left eye to see as much as possible, keep a few seconds, turned to the other side of the same, a total of six groups, back to the middle of restore.

Note: hold up the upper body, lower back pain, you can put a little handle to the front of the body.

meizitang reminder:

This method is used once a month on the line, up twice, because the accumulation of toxins not so fast, 2 day diet suggest that you feel good and free on weekends, when many try, but if you are duodenal ulcer patients with acute and chronic ulcers and some do not try this activity.