Super slim pomegranate weight loss point,

Eat hot pot in winter is inevitable, but are particularly vulnerable to weight gain pot, cover how to do it? The following super slim pomegranate will tell you how to eat hot pot should help you achieve fast weight loss weight loss goals, so you enjoy delicious but also not worry about weight problems, then take a look at how pot should eat.

1, meat

Meat hot pot, of course inevitable, but there are low-calorie meat are high, you can evasive MM, choose low-calorie food friends. The following describes a super slim pot shop often more frequent occurrences of meat calories table, we can with what according to their needs.

Low-calorie meat (calories / weight); duck breast meat 90/100g; lamb (back) 94/100g; beef (hind leg) 98/100g; rabbit 102/100g; meat (breast) 109/100g; hare 84 / 100g; tripe 72/100g; chicken breast meat 133/100g; fish (small yellow croaker) 99/100g

2, spices class

As for seasoning, in fact, all kinds of spices, peanut butter, barbeque sauce, sesame oil, etc., these spices have a high heat. And spices can stimulate each person's taste buds, make more vigorous appetite. In fact, you can choose to use vinegar instead, at least the heat is not so high.

3, vegetables

Vegetables, fruta planta suggest that MM in many points to eat hot pot when the vegetables, the calories, after all, vegetables are not high and there have detoxification, something to eat the hot pot with the vegetables cool points or beneficial to the body of.

Cabbage is rich in vegetables, plant fiber, one of the cooler weather after the cabbage than enough sugar, taste good, but now is not cool cabbage, eat the body is very good. Used as a pot vegetables, suck enough soup tastes fresh and delicious.

Bitter, Bitter Melon can not only eat in the summer, cold in the pot for the day is also a rare side dishes. Mix together and heat the pot, cooling can detoxification, it can suddenly lose some weight in one meal.

Spinach is a beauty to share, rich in iron and carotene, but also vitamin B6, folic acid, iron and an excellent source of potassium. meizitang found that spinach contains protein, per 0.5 kg of spinach protein content equivalent to two eggs.

Melon, many people like to use the next pot, in fact, melon with high moisture, low calories, with a clear diuretic function, it is in cleaning up the environment and a significant effect on weight loss.

Celery, celery may eat hot pot with a little magic, Oh, but I tried, I feel really good celery to pot. Celery and a large number of crude fiber, can promote bowel movements, in order to discharge excessive enteral nutrients and metabolic wastes, is conducive to weight loss and cleansing the intestine.

Often eat hot pot hole by big welcome is not long fat

During the winter, many girls like to eat hot pot food supplements, it is easy to grow fat, especially the double chin, letting the lady a little embarrassed. How to eliminate the double chin, and the prevention of facial relaxation? 2 day diet suggest that you try to massage the hole a large welcome it! Big welcome points on the face, the face side of the mandible area, oblique lips, the jaw bone cavity, hands and index finger, middle finger and ring finger together straight, placed in the mouth at the ring finger, index finger at the arterial pulse is felt.

Massage: hands, belly press the thumb hole in the big welcome, the other fingers to support the face, belly breath when clicking with the thumb hole big welcome for 5 seconds, breathing pine away, repeat the massage 30 times.