Super slim thin Four Steps

Spring Festival, the first day of work, a lot of MM find their own fat in a circle, face round the waist has become rough. This may be how to do it? Do not have to worry about! Today super slim pomegranate Weapon, four-step Festival rapid weight rapidly restore a graceful S body. Xiangshou quickly over here!

Thin Raiders A: delicious salad

The salad is rich in vitamins, can promote metabolism, increase fat burning weight-loss, super slim proposed postganglionic want to thin the MM can consider breakfast to prepare a delicious salad!

Materials: 100 grams of yogurt, 250 grams of watermelon, kiwi fruit 2 Peach (canned) 1.

Method: watermelon, peeled, seeded, kiwi fruit, peeled; watermelon, kiwi, peach, respectively, dug into a small ball (or cut into Ding); packed in a bowl, topped with yogurt, mix well.

Thin Raiders B: the hawthorn Jin Yinju tea

fruta planta found can hawthorn circulation Cellulite Jiufu lower cholesterol and triglyceride levels; honeysuckle diet to maintain good health, especially significant for obesity effects of Qi stagnation. OL can give yourself at work taking a dip in a pot of slimming tea drink can easily reduce fat weight-loss!

Material: chrysanthemum, hawthorn, honeysuckle 10 grams.

Practices: Hawthorn smash all the materials plus water can be boiled. One a day.

Thin Raiders C: thin abdominal movement

Lie on your back, legs slightly apart, knees bent, hands on the thigh.

meizitang remind inhale, exhale, lift head and shoulders with both hands to touch the knee for 2-3 seconds at the highest point.

At this point, the toe is slightly upturned, power is concentrated in the abdomen, lower body was relaxed state.

And then slowly down the body. Repeated five times.

Thin Raiders D: bath weight loss

Coarse salt, 2 spoons around 40 degrees in warm water and mix well.

pai you guo reminded to soak in the tub about five minutes, it is necessary to leave the bathtub for about 30 seconds, so about 2 or 3 times repeatedly.

And then shower gel body clean again you can!

super slim crude salt bath it can make the body of the rapid discharge of waste, and other bath have a lot of minerals attached to the skin to increase the moisturizing effect, making the body warm up, increase blood circulation and metabolism, which can effectively lose weight!