The super slim healthy weight-loss menus

Workers with lunch for the many women who have formed habits, however, you want to lunch to lose weight from this it is necessary to develop a healthy diet recipes, homemade ol weight loss meal Xiaobian you recommend one week low calorie diet menus.

For office workers, in the face of outside food taste static, not only can not cause loss of appetite, but also worried about greasy, high-calorie meals for the body too much fat and burden.

Friends, low-calorie lunch following by a professional nutritionist to lose weight, a meal calories more than 550 calories!

Monday, the super slim pomegranate weight loss menus

Oyster mushrooms and chicken: bone chicken 100g dried mushrooms 3g

Green beans bean curd: peas 20g dried tofu, small 45g

Cabbage brine: cabbage 120g Reds wire 10g

Pickled cucumber: cucumber 100g garlic 3g

Rice sprinkle sesame seeds

Heat :541-586 kcal

Tuesday, weight loss menus

Assorted squid: squid 100g fungus 10g Reds tablets 10g onion 3g

Tomato sauce, tofu: tomato sauce, tofu, 1/14 board

Hot rape: rape 100g

The halogen Sunsi: bamboo shoots 80g

Rice sprinkle sesame seeds

Heat :399-444 kcal

Wednesday, the super slim diet menu

Radish pork: Reds block 40g white block of 40 g of pork 80g

Fried tri-color: Three satin 90g

Garlic Korea: cabbage 100g garlic 2g

Jiang Sihai root: kelp root 45g tender ginger 3g

Red beans branches: 10g

Heat :504-549 kcal

Thursday, diet menus

Grilled skinless chicken: a peeled stick legs

And Fish Egg: egg 1/2 a fish plate

The Braised large melon: big melon 120g fungus tablets 10g Reds tablets of 10 g

Soy sauce mixed with leek: leek 100g soy sauce

Lachao sauerkraut: sauerkraut 50g red pepper 2g

Heat 525 - 570 kcal

Friday, diet menus

Halogen tendon meat: pigs tendon meat 80g

Open cabbage: cabbage 120g shrimp 3g

Oyster mushroom: raw mushrooms 40g

Blanch the bok choy: bok choy 100g

Lachao radish: dried radish 50g red pepper 5g

Heat :471-516 kcal

the super slim weight loss meal tips

Menus less than 800 calories may lead to malnutrition, and would detract from the basal metabolic rate, leading to later eat point would be more likely to be fat. During the weight loss should be frequent meals, blood sugar stable, low blood sugar level can cause cold sweats, soft the Jiaoruan, hungry, tired situation.

But three hours before bedtime is best not to eat because it will make the fat easily accumulate, such as long-term dieting excessively will cause malnutrition, premature osteoporosis and are more likely.

The vast majority of fruits are low-calorie low-fat foods rich in fiber, but also contain carotene and vitamin C and other nutrients, different fruits have different characteristics and function, so few people think of their nutritional rich, eat dinner instead of fruit. Among the many fruit, avocado calorie, high sugar content of grapes, should not lose weight during eat, do not they instead of dinner. Precisely because of the low-fat low-calorie relationship of the fruit, the weight will fall from the sky down, but the fruit is always a lack of proper nutrition of meat and grains and cereals, long-term consumption easily lead to unbalanced nutrition and so on.