Winter health diet keep blood is blood donations slim forte
Introduction: the main gas is cold in winter, the cold sex grinds to a can make blood circulation, and cold evil easy injury sun be the spirit, the human body not always sun be the spirit, insufficient blood circulation,super slim pomegranate will bring about a series of discomfort reaction. "Generally speaking, Yang, slim forte qi and blood deficiency of people to have a more obvious sense.
Blood circulation bad have malaises
Temperature is so low, people feel is the first hand and foot icy cold. This phenomenon is easy to understand, the weather is cold, human vascular contraction, blood backflow decreased ability, will make the thumbs and especially finger super slim forte tip part blood circulation, to this people won't care a lot about. But, see a problem only see the surface also not line, in addition to hand and foot icy cold, have a lot of problems because of blood circulation produce, do not ignore the malaises.
TCM holds that "gas for the blood,meizitang the blood as handsome the mother of gas, gas can be born blood, blood can carry gas, the two can't separate". The body is not free blood was weak, plus winter "cold evil" injury and sun be the spirit, the body's slim forte resistance become low, cold evil from muscle table invade, easy to cause a cold, especially in children's old man see more. In addition, cold sex stagnate, easy cause qi stagnancy and blood stasis, the meridians impassability, body organs can not get the nutrition of blood, the pain is subsequently and come. Such as women period pain and menstrual extension, spleen, stomach pain on hand to stomach bloating, and patients with cardiovascular sudden chest tightness, chest pain, heart attack, stroke, dizziness, and the related, but often gets ignored.
Keep blood to invigorate the first heavy diet slim forte
As is known to all, lamb can greatly tonifying qi and blood,fruta planta the temperature and emitted cold, but not dry up, and in the winter the best food for big qi slim forte. The following may raise blood soup for reference (it should be stressed that the fire that Yin deficiency, the constitution partial fever is unfavorable take)- -
Are u ginger mutton slim forte soup
Ingredient: 500 g mutton, angelica 30 grams, ginger 50 grams. Lamb with clean water after the stir with ginger, angelica criterion with gauze, wrap with stir again good mutton cook soup together. This soup is suitable for special qi deficiency and serious illness and postpartum women with long illness, to improve dysmenorrhea, menstruation to be not moved also have significant effect.
Ginseng 9:28 cropland 7 stew pig's knuckles palm slim forte
Ingredient: 15 g Korean cropland 7, 10 g, pig's knuckles palm (also can change the chicken or the slim forte lean) 50 grams. The water an hour stew. The soup has fill gas, promoting blood circulation, the effect of dredging,pai you guo apply to hyperlipidemia, high blood pressure, diabetes and coronary heart disease and osteoarthritis patients.
The donkey-hide gelatine painted glazed chicken stew
Ingredient: 15 g donkey-hide gelatine, jujube, 1 chicken 50 grams. The water an hour stew. The soup has the effect of blood and keep blood to tranquilize the nerves, and is suitable for the blood weakness, dizziness, insomnia, the stomach eating, the men and women all appropriate.
U dangshen qizi red jujube chicken stew slim forte
Ingredient: 30 grams of codonopsis pilosula, qizi 15 g, red jujube 15 grams, chicken 150 grams. The water stew. This soup can fill blood and more peace, a week to eat two times can. Suitable for virtual from the people.
No comments:
Post a Comment