When to eat super slim fruits and vegetables salad ingredients

Method One: The porridge instead of rice, heat half super slim pomegranate

In this week, with the porridge instead of rice, a bowl of the same weight, porridge of rice is much lower than the heat, and abundant water make you full access to satiety, appetite control, prevent and improve the diet over.

In addition, you can add seaweed, Sargassum seaweed and other ingredients to porridge, rich in dietary fiber, promoting detoxification, and reduce body fat, carbohydrate absorption.

Method two: when to eat super slim fruits and vegetables salad ingredients, add a little seaweed

Although the salad is rich in enzymes and dietary fiber, but the potato salad, macaroni salad, adding a lot of mayonnaise, calories will be high. It is generally best to choose fruits and vegetables salad, while Working at Heico algae food, activation of intestinal motility, constipation, but also thin waist, rest assured and healthy eating.

Method three: insufficient food intake, eat more vegetable dishes warm

In the control diet, you may often feel not full, the stomach is also very hungry, then you can do some warm vegetable dishes, cooking meizitang is OK, put some salt, pepper, vinegar, seasoning, remove the sense of fasting , added vitamins and minerals, while warm but also improve the metabolism.

Method four: eat sweets, when replaced with a pumpkin and sweet potato

Cake, chocolate, candy, snacks, and many people like to eat sweets, especially the pressure in a bad mood, eat sweets can really ease the mood. However, high sugar desserts, diet to lose weight in the need to control, it may point the pumpkin and sweet potato cooking, natural sugar gives you the same sweet taste, constipation, dietary fiber will enhance and promote detoxification it!

Method five: with carbonated water for fruta planta diet

Drug use or eating baking soda deployment Carbonated water, before meals or eating a cup of drink slowly, eliminating the sense of fasting, to prevent overeating. In addition, carbonate make blood vessels expand, promote blood circulation, improving poor circulation, improve metabolism have a certain effect, in addition to giving blood the smooth discharge of toxic waste!

Wake: Wake up in bed stretching the body, so that bones fast shaping. After getting up, you can drink a glass of carbonated water at room temperature to activate blood circulation around the stomach, wake up the intestinal peristalsis, promote detoxification.

Morning: In the morning eat a light porridge, If you could eat an egg, the better protein supplement. Then, after almost digested food, more activities about the bones, another day of metabolism in the accelerated state. For example, a station in advance to step to act, or climb stairs, ride as much as possible when standing and so on.

Noon to the evening: noon to porridge is the staple food, drink a glass of carbonated water before meals, with healthy cooking, thin soup, low-fat meat foods, full of fullness.

PM: 3:00 left empty stomach, you want something to eat, then eat a sweet potato and pumpkin it!

Dinner: Dinner is also used as a staple porridge, not too thin if you feel full, you can cook a little thick Oh! With cooking, tofu, seaweed, low-fat meat, eggs and other food. But preferably around 7 pm for dinner, so as to allow the food to fully digest, to prevent excess build-up, Do not eat before going to bed Oh!

After dinner to bedtime: hungry at night, then drink a glass of pai you guo carbonated water bar, bubble bath can ease the sense of fasting, do stretching exercises before the bath to stimulate blood circulation, massage bath while doing so relaxed. Before going to bed can also be easy to do stretching movements, so you improve the quality of sleep, to help improve physical fitness.