Many people view the image of excess mother who is very simple little body fat, slightly wider face, face gentle woman. In China, people used to believe that fertility will hinder the mother's body. There are many people that they do not have children, does not change shape. So, what is right and proper to have children it will promote fat?
super slim pomegranate studies have shown that birth mothers of multiple births slight tendency to gain weight, but most children and weight gain between 1-2 does not matter. Around us, those who gave birth to a child without fat woman, in fact, a large number, and those who did not gain weight children and a woman, also not uncommon.
China's current situation, women gain weight after birth, mainly because from pregnancy to postpartum period of time which, diet and physical activity to lose energy balance's sake.
In fact, super slim found that for healthy women, the pregnancy weight can only increase 20 kilos, all without becoming so fat. The fetus is too large, maternal obesity, mother of the future, not only increase the risk of suffering from various chronic diseases, and the baby will also increase future risk of obesity and diabetes.
At the mother, the follow fruta planta following advice will help to restore post-slim body:
- Prenatal to walk, and more climbing stairs, squatting movements and abdomen often do actions to strengthen the abdomen, buttocks, pelvic muscles, preparing for natural childbirth.
- A baby as their own, such as no special need, do not choose a Cesarean section. Natural childbirth is not only beneficial because of the baby's health, but also allows early resumption of activity of the parent. So as to avoid post-natal month in bed, causing muscle atrophy, fat accumulation consequences.
- If you gained more weight, the yard not to eat greasy.
Because the body has reserves of at least six prenatal kg of fat consumption for breast-feeding, etc., do not worry about the problem of insufficient fat. Lactating women need more calcium and B vitamins, plus adequate protein and iron. For example, chicken soup can, but do not take the above oil. You can eat beef, but no need to choose beef. Drink trotters soup can, but no need to take the pig eat. You can eat eggs, but no need to put a lot of oil to fry eggs, boiled eggs or you can eat.
- Eat more whole grains beans cooked porridge, the supply of B vitamins and minerals is good, but also help prevent postpartum are prone to constipation problems. Use it to replace part of the fine flour, white rice the staple food, but also help reduce weight.
- Eat more vegetables and less oil. meizitang remind cooked vegetables on maternal useful sound, light meals do not eat fish eggs, eat more vegetables stew, the yard will help prevent excessive growth of body weight problems.
- Their breast-feeding, as soon as possible to consume the body fat reserves, back into shape. For the baby, which is the mother to give him the greatest gift of health, will give him a lifetime.
- Physical recovery, try to take care of children, to increase physical activity. At home to minimize sedentary time.
Be sure to tell their own fertility is not a good figure of the grave. Do not use children as an excuse to forgive his lazy habits and wrong eating habits. As long as their efforts to be a healthy beautiful mother is not difficult.
pai you guo last tell a secret, ladies: in kindergarten and primary schools, as long as an open parents, children whose mothers often meeting on the most beautiful mother who is the most elegant. Children who do not want the mother of a beautiful and proud? Children for their own health and happiness, mothers, and mothers, we are all striving it.
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