Pai you guo potatoes washed and wrapped with plastic wrap

Fungi are present in food recipes with one of the important anti-obesity, mushroom variety, such as mushrooms, white fungus, mushroom, oil, mushrooms, birch mushrooms, black fungus, Hericium, mushrooms,super slim pomegranate, etc., are low in fat, vitamin-rich foods to lose weight efficiently, learn clever food to eat fungi, not only to clear the stomach, can help thin. So in the winter diets fungi must not be less nutritious and liposuction, undoubtedly mushroom food! Want to lose weight but also to satisfy the gluttonous healthy, delicious full Xiangshou winter? Following cosmetic weight loss we recommend network Xiaobian to 7 species of mushroom nutrition weight loss diet, you in the cold winter to achieve your weight loss dreams!

First, the winter diet recipes spicy tofu mushroom risotto

Winter weight loss recipes spicy tofu mushroom risotto materials (2 copies)

6 mushrooms, Grifola 100 grams, amount of tofu, ginger one, half teaspoon pepper powder, soy sauce, 1 tablespoon and a half, cooking wine 1 tablespoon and a half, rice 200 grams, chopped green onion amount.

Soak the mushrooms in edema, allowed to swell, and then boiled with water picked up, super slim together with Maitake slices, cooked mushrooms in hot soup not drained, keep aside. Tofu soaked in water to wash a washed knife gently cut thin pieces, shredded ginger. In soup pot, put mushrooms, soy sauce and cooking wine to boil, pour mushrooms, tofu, ginger, Maitake, cover, simmer about, when, after the water is almost evaporated, sprinkle with pepper powder, mixed fried to turn off the fire. Hold rice in a bowl, place the cooked rice on the material, sprinkle with chopped green onion.

Second, the winter diet of bacteria cheese risotto recipe

Winter weight loss recipes spicy tofu meizitang mushroom risotto materials (2 copies)

Jade mushroom 50 grams, mushroom 50 grams, mushroom 50 grams onion 1 / 4, half a slice of garlic, half a teaspoon of olive oil, rice amount, cereals 30 grams Parmesan cheese 2 teaspoons, salt and pepper, water cook tomato sauce 1 cup water 1 cup and a half, chicken broth prime amount, a few celery leaves.

The mushroom slices and cut into sections of food, shredded onion and garlic into the pot heating and hot pan with olive oil, with onion and garlic until fragrant, add fried rice and cereal, then add boiling hot Mushroom. Boiling heat, low heat and cook for 15 minutes, finally add cheese, tomato juice, salt and pepper, sprinkle with chopped celery leaves can be.

Third, the winter diet recipes spicy eggplant bacteria

Winter weight loss recipes spicy tofu mushroom risotto materials (2 copies)

Maitake 50 grams of mushrooms 3, mushroom 50 grams, Beijing onions 5 cm, half the garlic and ginger pieces, one eggplant, green and red bell pepper each half, sesame oil 1 tablespoon and a half, 2 teaspoons sweet bean paste, bean paste and a half teaspoon cooking wine 1 tablespoon soy sauce 2 teaspoons water 1 / 3 cup chicken broth prime teaspoon arrowroot flour 1 tsp.

All the mushrooms were cut into small according to personal preference, Beijing onions, garlic and ginger are shredded,fruta planta diced eggplant and peppers are free. Wok with sesame oil, add eggplant and sweet pepper stir-fry over and then put a plate, then saute Beijing onions, garlic and ginger, add all ingredients cooked, add bean paste, sweet bean paste, cooking wine, soy sauce, chicken broth boiling water, seasoning factors and look, and finally in a bowl with 1 tablespoon water, add lotus root starch, stir into the pot of water to dry collection.

Fourth, the winter diet bacteria chicken breast recipes

Winter weight loss recipes spicy tofu mushroom risotto materials (2 copies)

Mushroom 100 grams, 60 grams potatoes, onions, 1 / 6, chicken breast, 100 grams, half the garlic and ginger pieces, half a teaspoon of flour, half a raw egg, salt and pepper, kumquat sauce amount.

The mushroom chopped, shredded onion,pai you guo potatoes washed and wrapped with plastic wrap, placed in a microwave oven 1 minute 30 seconds, remove, tear up the skin, mash with a spoon into the bowl. In a bowl add chicken, mushroom, mashed potatoes, onion, mix, so ingredients adhere to chicken, and then thrown into the flour, dipped in egg, after a hot pan with olive oil, the chicken in the wok emissions fry 2-3 minutes, with kumquat sauce dip to eat.

Fifth, the winter diet shrimp recipes baked tofu bacteria

Winter weight loss recipes spicy tofu mushroom risotto materials (2 copies)

Tofu 150 grams, clusters of mushroom 50 grams of mushrooms, four, onion 1 / 6, 100 g shrimp, 2 teaspoons olive oil, salt and pepper, pizza with cheese, 20 grams, chicken prime a half stars, the amount of coffee cream.

After the water boiled the tofu into a bowl, add cream of chicken soup and coffee elements, with a mixer to mix. Mushrooms and mushroom were cut into small clusters, shredded onions, washed peeled shrimp in a bowl with olive oil and salt it. Heat pan, pour the mushrooms and shrimp, cook until shrimp change color later, thrown into the salt and pepper, then picked up into the heat-resistant container, sprinkle with cheese and butter, baked in the oven to heat.

Sixth, winter cream soup diet recipe bacteria

Winter weight loss recipes spicy tofu mushroom risotto materials (2 copies)

Abalone 40 grams, jade mushroom 50 grams onion 1 / 6, half a teaspoon of olive oil, half a slice of garlic, butter 5 grams of salt and pepper, half a teaspoon of corn flour, half cup milk, 1 cup water, half chicken Tang Su a half stars.

Sprinkle salt on the abalone mushrooms, pepper and corn flour, corn cut small mushrooms, sliced ​​onions, olive oil, if using, fry the abalone into the pot, remove. Then butter wok, stir-fry onion, add water and chicken broth element, after boiling mushrooms cook 2-3 minutes into the jade, add milk and abalone mushrooms, hot with the heat and simmer, and finally thrown into the salt and pepper seasoning.

Seven bacteria Fans egg drop soup recipes to lose weight in winter

Winter weight loss recipes spicy tofu mushroom risotto materials (2 copies)

Park mushroom 50 grams, 3 grams mushrooms, shiitake mushrooms 2, mushroom 50 grams, Hericium 50 grams bamboo shoots 30 grams, fans 10 grams of soy sauce 1 teaspoon vinegar 1 tablespoon and a half, raw 1 egg, 2 cups water , Su 1 teaspoon chicken soup, half a teaspoon of cooking wine, pepper one, pepper 1 / 4 teaspoon.

Wash the mushrooms and bamboo shoots are cut small, pepper-cut circle, fans soaked in edema in the pot into the water, chicken broth Su, cooking wine, pepper, pepper, and cook for 2-3 minutes over low heat after boiling, Add soy sauce and salt to taste. Then stir in a bowl of raw eggs, the side into the soup while stirring with chopsticks, and finally adding vinegar seasoning.