Smokers to quit smoking in the six errors according to super slim

Before, in the pacific region nicotine dependence treatment league (ATND) annual meeting held in Shanghai, in the meeting experts point out that, super slim pomegranate smokers to quit smoking in the six error difficult, not clear who quit smoking themselves.

The pitfalls of difficult to stop smoking a: one is a patient

Many people think that smoking is a bad living habits, to change this has habit forming is hard to; But everybody I'm afraid I haven't thought of, smoking actually is a kind of disease. Smoking addiction of smokers is actually patients.

Pathological physiology studies have shown that smoking addiction is the essence of nicotine dependence, the world health organization has will depend on this as a meizitang kind of disease in international disease classification.

Lead to quit smoking difficult mistakenly 2: quit smoking not only by the willpower

Many smokers have quit smoking failure experience, and summed up the reason to the weak willpower, little imagine nicotine dependence as a kind of spiritual nerve disease, simply rely on the willpower said No was too difficult!

Smokers once to nicotine addiction, then every 30 to 40 minutes will need a cigarette, in order to maintain the stability of the brain nicotine levels. Can not reach this water at ordinary times, smokers will feel irritable, discomfort, nausea, headache and the desire to supplement the nicotine, the feeling super slim and the withdrawal similar drugs. Thus, only a few smokers first stop smoking was completely quit, most smokers quit smoking are after the experience of relapses.

Lead to quit smoking difficult mistakenly three: smoking affects one's health has "jet lag"

In addition to travel in the things hemisphere outside of jet lag, people didn't expect smoking affects one's health also has "jet lag" was not, as some disease that immediate. Experts point out that, smoking is a risk factor for many diseases, tobacco can damage the human body almost all organs. Research shows that, the greater the smoked more expensive, and to start smoking long age earlier, with related diseases and the greater the risk of death. Because of smoke cigarette of long-term health damage caused has the characteristics of hysteresis, smoking 10 years, 20 years or longer related disease to be there, fruta planta also causes disease there before, smokers often know less than the dangers of smoking.

Lead to quit smoking difficult error four: smoking may also is illegal behavior

Many people may be all the life and "illegal" two words can't hit the eight pole together, but with tobacco legislation deeply, smokers future it is likely "carelessly" changed the law. On May 1, Beijing's smoking ban officially implemented. In the more than 150 promulgated and implemented the regulations ban smoking in public places in the city, Beijing became the first to ban expanded to all restaurants and office of the city.

In August, 2005, the tenth National People's Congress standing committee in 17 th conference approved the framework convention on tobacco control, the convention a contracting state requirements must act to prevent public contact tobacco, smoke, and in January 2011 9 in our country comprehensive real, this means that our country in three meizitang years to achieve indoor public places for a total ban. Tobacco legislation has already become the trend of the Times.

Lead to quit smoking difficult error five: look before you quit battle effectiveness than rush

You really want to quit smoking? I mean really tried to give up smoking.

For smoking addiction, quit smoking is a very difficult thing to do. When a smokers to quit smoking, must be thoughtful, avoid by all means is not fully prepared for the case to give up smoking. Otherwise, the strong withdrawal symptoms, including physiology reaction and the desire to cigarette will make you hard to bear. A pain, hesitated, then you may to smoke, and that the "I in this life is not quit smoke" conclusion. This is some people quit smoking, many times failure.

Experts also point out that the most difficult to slough off nicotine dependence is spirit depend on, also is the heart addiction. Smokers to quit having chronic diseases state of mind want to make a long war preparation. Stop smoking meizitang will be a fight last for life, even if it were to give up smoking, a month, a year, or even 10 years after could still be recurrence. After successfully quit smoking, also should pass continued efforts to fight the temptation of cigarettes.

Lead to quit smoking difficult error six: quit smoking also want to seek doctor's professional help

You may have no such experience, or heard of such a thing, but for professional doctors help is really most people didn't do scientific way to quit smoking.

In view of the characteristics of chronic high recurrence smoking, the doctor also want to use the method of chronic disease management to help smokers; No doctor intervention to give up smoking, the possibility of failure is far greater than the chance of success. If the pai you guo doctor in smoking cessation work the role of can be widely recognized by society, then the Chinese curbs progress will be significantly increase speed, more smokers will benefit from it.