You might as well eat fruta planta the real candy directly

1, no place to breed minerals so fat

Minerals can regulate the body's water balance, so fat no place to breed. High potassium foods include banana,super slim pomegranate melon and mango, and so on. These foods contain a pigment called amino acids aspartic door. They can work together to discharge the excess water.

2, close your mouth

We often unconsciously developed a habit often chew on what things. Such as chewing gum, drinks and dinner with a straw super slim when drinking constantly speech. The easiest way is to close your mouth and concentrate on doing their own thing. Do not look for something to eat from time to time.

3, in the morning to eat carbohydrates remember

Carbohydrates such as bread, pasta and rice are often so little stomach becomes bloated. If you really like to eat these foods, remember to eat in the morning. Do not stay to eat and drink at night time. The next day wake up, you will find yourself a big belly bulge.

4, to develop the habit of drinking meizitang water

Carbonated drinks contain bubbles make your stomach swell. Rapid and healthy way to lose weight is to develop the habit of drinking water, this way you avoid the bombing of liquid calories, so little stomach there is no big burden.

5, rather sugar and do not sugar-generation materials

Most people know that sugar fat, but very few people can resist the temptation of sugar. Thus, we have turned to sugar-generation material, knowing that these things still contain high sugar on behalf of sorbic acid. In this case, you might as well eat fruta planta the real candy directly.

6, the period of adequate intake of calcium and magnesium

If you eat in the period when a lot of desserts, emotional instability, you should be prepared in advance. In the period of time to ensure adequate intake of calcium and magnesium, both of you can prevent weight gain during menstruation!

7, always massage your belly bulge

In order to remove any stomach gas, you should always massage your belly bulge. His hands grip the waist, pressing the four fingers around the navel area, draw circles clockwise is required. This looks simple, but the fact that this massage method is feasible.

8, I remember every meal with celery

I remember when every meal with celery, do not need much, you can just sprinkle a little chopped celery leaves. Celery dish is spicy notes, can accelerate gastrointestinal motility Oh.

9, probiotics is a good assistant to help the stomach

Probiotics help the stomach, but a good assistant in the pai you guo yogurt contains the most abundant. In fact, the women insisted yogurt every day, then insist on four weeks you can see the little stomach smaller effects. Remember to check when buying yogurt food labels, try to choose low-fat yogurt.