Super slim key is found more work

Waist fat for many women, most headaches are a part, in the usual daily life, little attention has led to the waist fat accumulation may be the reason, the following super slim pomegranate is necessary to introduce to you three kinds of methods of thin waist very simple, just stick with it, do not go hungry, do not sweat the same movement to also have a good body.

Sports: abdomen moment to "tension"

Pick up the book picked up waistline: sitting in a chair in the middle, chest straight back, there are two books in the fantasy side of the chair on the ground, picking up the book to do the action to let the body lateral bending, slowly down, and then slowly up . Repeat 10 times on each side.

Always maintain a "positive abdominal muscles": If you have a flat stomach, do 50 sit-ups a day is very effective. However, super slim key is found more work, shopping, the bus ... ... always have to make the abdomen to maintain "tight", so that no great efforts can bear fruit. Let's understand what the state of the abdomen should be: standing, put one hand on hip in front of your other hand on the other side, tightening the abdominal muscles, your hands gathered in together. fruta planta remind you how the arch of the abdomen - to make your abdominal muscles slowly relaxed, hands naturally separated. To make their hands together to make the abdomen are used to maintain the posture, would not water-Yi Yao immediately appeared.

Massage: once a week to scrub

If it is not particularly sensitive, especially dry skin, once a week for the body to the skin, so thin food ingredients to be absorbed more effectively. Obesity but also recognize their own nature, is easily the "orange peel" or a thick layer of stubborn fat. Select a different weight-loss products, body massage according to the instructions, of course, meizitang remind you not put all their hopes in this step, you must meet the reasonable diet and exercise science.

Diet: escape the high-calorie foods

Can be broken down into the waist waist and abdomen, upper abdomen, lower abdomen, in fact, in addition to some common reasons, their respective causes of obesity are not the same as it is.

Eaters: the body's metabolic rate, coupled with the usual lack of exercise, like to eat desserts and cold drinks, it is easy to accumulate fat in the abdominal area. So pai you guo to remind you to try to replace the natural sugar sucrose, fasting morning drink a glass of honey water, tea eat apples, kiwi fruit, not only to meet the desire for sweets, you can also play a role in bowel.

Small pot: stationed at the office day, sit down to eat, busy with work and sometimes even have time to drink water, so a lot of people have constipation problems, this situation is particularly serious in the post! More yogurt, remember that 8 glasses of water a day, Sauvignon things to eat spot.

Bucket waist: mainly by greedy sky, appetite control it from today. High-calorie food to escape, to dish salad; avoid overeating, eat slowly increase the sense of fullness.