Usually often eat the following super slim foods

In the following users to share super slim pomegranate experience inside the fish, we can find a healthy diet and weight-loss combination of beauty and effective way. In particular, there are some excessive dieting to lose weight in the MM, the body must bear Oh, look at how users hungry belly and effective weight loss now!

First, limit snacks

During weight loss did not come across any snacks Oh, to be sure that we resist the weight! On select some healthy low-fat food.

Usually often eat the following super slim foods:

All kinds of porridge soup, tofu, fish, bean sprouts, seaweed, tomatoes, eggs, noodles, vegetables like eating less.

Because they do not like to eat dry rice, put rice and vegetables cooked with tofu.

Second, the amount of carbohydrate intake to

With fruit and sweets for the simple carbohydrate, eat meizitang more of course, can lead to weight gain. An apple and a bowl of rice calories roughly the same calories, eat two apples does not matter, but if you eat two bowls of rice will make a beauty of a woman scream. So apples, oranges and other fruits is limited to one day in two.

Third, the beauty white fungus soup diet recipe

The skin is white fungus soup is good to know, to eat for a month, I feel pretty good.

In fact, when eating white fungus soup is like beauty, white fungus soup to drink during the morning and evening have Cassia tea to drink, do not know what is at work, but 17 days (February 1, 2009 - February 17, 2009) down lost about 7 pounds or so.

Do not worry about drinking white fungus soup malnutrition, because the body is to be three-quarters of nutrition, fungus can provide.

During the white fungus soup drinking, drinking fruta planta all kinds of porridge, soup, more like. Usually have to eat, and be sure to eat breakfast! Because "do not eat breakfast, that will make you hungry - not until noon due to the weight loss, can not eat at noon, so all day long in hunger in ~ ~ ~ ~ very hard to accept, "fish is generally fried fritters with eggs or select all kinds of salty soup (boiled very thoroughly). Eat white fungus soup at noon, as boiled white fungus soup Thick, very hungry ~ ~ pressure and not feel hungry in the 12-something to eat, so generally to 2 pm will feel hungry. And also normal to eat dinner.

Fourth, drink plenty of water

In addition to drink white fungus soup, and then the water is recommended.

1) After getting up, washing teeth - drink a large glass of warm water

2) Drink at least 1000ML of water (except the morning a large cup)

Fifth, a gradual healthy weight loss

To lose weight slowly reduced, not anxious, but also to adhere to.

Consecutive month of drinking white fungus soup, she said the heart of the roommate, along with soup, the results of two days to surrender, and never drink the.

There is a need to do moderate exercise,pai you guo fish live in the 11th floor, never take the elevator, climb the stairs every day back and forth at least 2 times a day ~!

Well, read the weight loss experience, you do not have heart?

Heart on the sweet fast action!

Note, however, healthy weight loss must be reasonable, gradual, sustained Oh.