Super slim recommended method

Upper body obesity is a common problem with many white-collar, long sedentary office, usually almost no movement, leading to fat accumulation, then how can we effectively address the upper body to lose weight? The following super slim pomegranate will introduce to you the method how to lean the upper body to help you lose weight quickly and efficiently, to achieve a good weight-loss state.

One cheek

Thin difficulty index: ★ ★ ★

Fat characteristics: soft, fat cheeks and more rotund form apple face.

super slim recommended method: knocking massage method +

1, the percussion method. Morning and evening after washing your face, hands and gently pat or tap the face, until the cheeks were reddish far. This method not only can promote blood circulation to the face, so that his face becomes red, but also to repair tight face, highlighting the contours of the results.

2, the massage.

① Apply massage cream, the cheek bone area in the vertical pull of fat, and pull out. Then slowly moved down to the nose up. An action of about five seconds, continuing a minute.

② hands attached to the cheek, the emphasis on smooth nasolabial fold wrinkles (fine lines the nose), skin to lateral pull. Palm outward push from the inside to the external contour up about 2-3 seconds, one minute.

Second, the chin

Thin difficulty index: ★ ★ ★

Fat characteristics: facial fat and more, become a double chin.

fruta planta recommended method: jaw movement exercises

1, feet first open, then the body relax, stand up straight. Then, the hands on behind, cross your fingers clenched, then stretch, chin up tight to mention, the use of nose and mouth breathing four times remember, then resume the original stance relax (repeat eight times).

2, head tilted to the right, right hand in the head on the left side of the head gently under pressure, then rest 20 seconds. Then change sides, head tilted to the left, the left hand head light pressure on the right (for left and right sides of the once, repeat 4 times).

3, left hand on the chin, the flow will push the chin up, repeat this action 10 times, then the right hand on the chin, pushed up 10 times (repeated hand drive for about 4 times).

Third, the neck

Thin difficulty index: ★ ★ ★ ★

Fat characteristics: accumulation of layers of fat neck, the neck seems short and thick.

meizitang recommended method: do the film + neck and neck massage

1, do the neck membrane. The paste evenly coated in the neck, neck membrane, washed with water after half an hour. Neck skin more soft, must not use the tearing-type neck membrane, otherwise it will pull more loose skin. In addition, coupled with starch, egg, honey into a paste, evenly coated in the neck, 30 minutes after the wash, but also tighten the skin.

2, neck massage. Shower every night, with a focus on the shower nozzle in the neck four weeks, a little dry after applying make-up water and Neck, then massage. Specific method: the back of the hand with two hands, from the bottom up, alternately left and right to do. Start with the left side of the neck to the right, then massage up to the jaw from the shoulder, back and forth about doing 18.

Fourth, the shoulder

Thin difficulty index: ★ ★ ★ ★ ★

Fat characteristics: rounded shoulders hypertrophy, if the usual posture, habits hump, it seems more sturdy thick.

pai you guo recommended method: Push-ups

1, the left foot bent his knees, put his right foot laterally straight, feet flat on the ground. Then stretch the body to the left, left hand on the ground, right hand straight up, head turning look to the right along.

2, the body weight fell on his left hand, left leg straight, with the right foot close to balance. Action for five to fifteen seconds, followed by left foot back into the original position to restore flexion posture.

Every week to do three times on each side, four weeks later should be able to see the results.

Quick Tip: During the push-hands should be entirely in the shoulder, arms and body down when squeezing the muscles, so get the maximum elbow extension.

Fifth, the arm

Thin difficulty index: ★ ★ ★

Fat characteristics: both men and women, upper arm are easy to hoard fat, lack of exercise arm loose and weak, not strong muscles.

Recommended method: air and twisting circular motion + rotation arm

1, air circular motion.

① physical stand up straight, feet shoulder width apart, arms straight out to maintain the level.

② fingers up, palm outward with both hands open, and the arm was ninety degrees vertical.

③ the use of the arm muscles, the palms forward circular motion twenty times, and back to back circle.

④ move outside the circle can be tight on the side of the arm muscles, back circle is tight inside the arm and chest muscles.

2, rotation and torque arm. Body was standing position, one hand on her hips, flat on the other hand shoulder high to shoulder for the support and rotate the whole arm back and then slowly back, ten times or so and then change hands. This action can be active arm joints, tight shoulder and arm muscles.

Sixth, the back

Thin difficulty index: ★ ★

Fat characteristics: back fat and more fat accumulation in severe cases, do not have to wear fitted clothing, but also multi-layer accumulation of "spare tire."

Recommended method: to do to correct curvature of the spine + back flexibility exercise

1, to correct curvature of the spine. Legs slightly apart, arms akimbo. Inhale and slowly bend the spine backwards, contraction of the hip muscles. Breathing at the same time, the palms on the soles of the feet, back and neck relax.

2, back flexibility exercise. Supine, hands at your sides, bent knees, heels close to the back of the thigh. Move your hands on both sides of the head, palms affixed to inhale, arch the back, hips and abdomen to rise.