Lose weight if weight is not the most critical decline, it is important that weight loss to live his life through better body curve, following super slim pomegranate will tell you how to achieve the perfect weight loss program measurements to help you in the process of weight loss to achieve higher goals, then take a look at measurements of weight-loss method it to help you quickly cut a perfect curve.
Bust maintenance points:
super slim to remind everyone to wear a strong load bearing capacity of the bra, not Tanliang fast without bra, and to always do chest exercise, so long to keep the breast firm and elastic.
Waist maintenance points:
If you have lower back muscle relaxation, you should use high-quality breathable belt, and often do the waist movement.
Hip maintenance points:
Do not wear too little, too narrow fabric underwear, especially over 30 years of age and birth of the hip muscles have been sagging and loose women, fruta planta strongly suggested the best and can often wear elastic wrap the buttocks and abdomen underwear.
More stairs: the stairs is an excellent weight loss tool to make more use of public housing opportunities, raise the legs with every step of the foot steps, down the stairs when the toes touch the ground first, then the feet touch the ground, try to walk, he will feel tiptoe walking strenuous, but effort is the lower body can effectively lose weight.
Immersion bath: choose a particular time, pick one of the most popular bath, Anita dip a bubble bath while reading, listening to music, after the bath will make you happy, full of vitality.
Early hours: to be obedient nature of human variation, "as early as lying to get up early, wide step on the court," noon nap, to the brain "enrich my knowledge," people full of energy, clear-headed.
Eat breakfast: meizitang nutritionists believe that the human metabolism can eat breakfast early in the morning to start from, and more and eat less fatty food Eat meals can ensure that your energy in the day to maintain a relative balance.
Physical activity: physical activity per day may wish to activities such as taking the time to walk, practice exercises, playing boxing. Exercise can speed up heart rate, and promote blood circulation, improve oxygen utilization of the function of the body. You can also adjust the physical condition, not a muscle fatigue resulting in a spread to other muscles.
Often heard music: often choose to listen to exciting, fatigue, rich flavor of music.
How to measure women's "measurements" is the standard?
pai you guo fitness experts, based on people's physical size, combined with exercise and physical form of the human impact of other factors, the researchers summarized the calculation method of female standard measurements: Bust = height (cm) × 0.535, waist = height (cm) × 0.365, Hip = height (cm) × 0.565.
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