During the Spring Festival because the diet is difficult to control the calorie intake of a lot of people are seriously overweight, so the postganglionic diet adjustment is particularly important, the following the super slim pomegranate necessary to recommend several to greasy, very good food, to help you quickly clear the intestinal the excess oil in the Road, the prevention of overweight, then take a look at the usual we should try to select those foods.
A, apple help remove fat
The past two years the popular saying: An apple a day keeps the doctor away! Apple is indeed a very good fruit and low in calories. Apple is rich in dietary fiber, pectin, pectin basic calorie-free, but from the human body through, but it each time through the human body, there is always readily take away something, such as fats, oils and fats. . Help me scrape the oil to lose weight but also make the skin more glowing.
[Nutritionists recommend: Speaking of this some people will say, I finished eating immediately ate an apple, in fact, do not have to, if you have the appetite can eat can after a meal 2 hours, the effect is the same, because the human body to digest food, resolve the fat you want to take a very long period of time. In addition, many people like to cut the skin eat, here to remind the pectin in the peel which is the most abundant.
Second, the papaya help break down fat
Papaya is a papaya enzyme, these papaya enzyme is not only biodegradable protein, carbohydrates, fat is more biodegradable, it can be said that the biggest feature of papaya, break down fat, remove fat, reduce the mast cell, promote metabolism, timely excess fat excreted, so as to achieve weight loss goals! super slim also found that papaya can stabilize the digestive system to aid digestion, treatment of gastroenteritis, dyspepsia, the role of the digestive system cancer prevention.
Nutritionists recommend: can be used with meat cooked with, so you can make meat filled with the fragrance of papaya, but also because of papaya enzymes that break down the role of the protein, the taste of the meat more tender, and let meat tenderizer, more importantly, can help us break down the fat in meat, can also help discharge excess body fat. In addition, because the nutrient-rich papaya, but the heat was very low, even lower than called low-calorie apple, so it can eat before meals and after meals, but also to break down fat, and expel the role of fat.
Third, the hawthorn to help burn fat
We often eat a lot of things, not digest eat hawthorn pills, because it can help us to quickly digest. Hawthorn contains up to 20% crude fiber, can promote bowel movements. the fruta planta found hawthorn can also increase the activity of pepsin, lipase contained in promoting fat decomposition, play a digestion product, help digestion, was particularly notable in the digestion of meat effect, it is also lowering blood pressure, prevent cardiovascular disease and strengthen the heart is exceptionally useful. Hawthorn to help digestion.
Nutritionists recommend that: High can Kaiweixiaoshi and greasy meat dishes degreasing effect, so we sometimes do meat dishes at home will put a few hawthorn. In addition, per 100 g hawthorn vitamin C up to 89 mg with Hawthorn in the meat dishes but also promote the absorption of iron. Can also cook hawthorn canned
, Vinegar can promote fat metabolism
Often vinegar alone and vinegar to lose weight, and vinegar does have this effect. Consumption of amino acids contained in the vinegar can not only break down body fat, but also to promote the smooth conduct of the carbohydrate, protein metabolism, and therefore can play a good weight loss. In addition, excessive intake of fish, meat, refined white rice, bread and other food, drink vinegar can play the role of aid digestion, vinegar containing volatile substances and amino acids can stimulate the brain to the nerve center, so that the digestive organs secrete large amounts of digestive juices and enhance digestion.
Nutritionists recommend: Meat when you may wish to dip the meat in vinegar to go again, the greasy to go in addition to half. Should be noted that, bad stomach, hyperacidity, to be eaten in moderation, not too much, you can take the salad vinegar, the better.
V. salad inhibit fat
meizitang stressed that the meal should have a salad or a bacteria and algae, one of its aims is to reduce fat intake without the thermal processing of nutrients loss less, and the other is to inhibit the absorption of fat, will also reduce fat intake entry. First of all, vegetables, vitamins and minerals which are very rich, is our body's main source of many contain a vegetable, rich in dietary fiber, can help us get rid of fat. Other salad vegetables can be good to help us balance the pH of the body, if we eat some salad, then eat the meat dishes, it will inhibit the entry of a lot of fat.
[Nutritionists recommend: super slim recommended two to the salad: cold heart (radish), salad fungus bamboo shoots. Radish mustard oil with spicy ingredients, with the promotion material for better fat metabolism, may prevent the accumulation of fat in the skin; black fungus is rich in cellulose and a special kind of plant collagen, the two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat foods to reduce the absorption of dietary fat in order to prevent obesity; the same time, these two substances can promote gastrointestinal peristalsis, prevent constipation, and is conducive to the timely removal and discharge of toxic substances in the body stool.
Six plum collapse of various fat
The summer people often drink plum juice hot weather, in fact, the plum of the most important role is the oily solution. The main raw material ebony in plum, hawthorn can lift the human body extra greasy, dried tangerine peel can effectively suppress the remaining sugar into fat. Not only that, plum juice, or an alkaline drink after drink to help and the acidic effects of carbohydrates and lipids, to speed up their metabolic breakdown. Therefore, in meat and fish, you may wish to choose a cup of homemade plum juice as a good drink of the oily solution.
Nutritionists recommend: takeout plum juice added too much sugar, not too much to drink, but as an alternative to carbonated soft drinks and sweet drinks, this is no doubt on the choice.
Seven barley tea can remove the fat
Barley tea is a true "health drinks" should be said. Roasted barley that made of barley tea, with the human body needs a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, sugar content is very low. The diet of the Chinese New Year this time mostly for greasy, fried foods-based, a few meals down can not help but easily lead to food stagnation, or even fat accumulation. Barley tea happens to greasy, aid digestion, Qi Jianwei, efficacy. Barley tea also has a unique dietary fiber, soluble dietary fiber in the tea, in the stomach "junk" out of the body, relaxing and healthy, will not bring any excess heat and burden.
[Nutritionists recommend: regular consumption, replacing part of the water, but also before and after dinner drink. Remember to drink or not drink carbonated drinks and sweet drinks during the Spring Festival, because it is not just water, high sugar in the body is still to be converted into fat, increased blood lipid levels.
8, He Yu reduce the intake of fat
If you are worried about not careful to eat a lot of things, so the pai you guo recommended that you prepare some porridge, before meals, drink a little, so that you can so that you do not have much space to eat too much meat and fish. At the same time also avoid to eat meat and fish protein as an energy being wasted, we will increase a lot of dietary fiber to help promote bowel movements and help to increase satiety.
Nutritionists recommend: congee choice according to their likes, I suggest to add some coarse grains, porridge, such as: polenta, rice pudding, oatmeal, sweet potato porridge, purple millet gruel. . Not only richer in nutrition, but also because the rich in dietary fiber in whole grains give you a strong sense of satiety, so you do not vulnerable to hunger, but also because more dietary fiber to help your body get rid of grease and garbage.
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