Life habit, especially to the body diet plays an important role, small make up recommend winter of preserve one's health and a good habit, let you are healthy and longevity. See if you have made a few habits, what are you usually ignore that super slim pomegranate from now to start it.
A number, a little less
People to the old, and the daily saliva secretion capacity is one-third of young people, the secretion of gastric juice is also reduced to 1/5 of the young, and a little more than a eat, will belly bulge, not the digestion. So, the old each meal should be the intake than young when reduce 10%, at the same super slim time to ensure that eat much food less. This is not only for the old, 30 years old of above are very useful.
Second, quality better
Protein to maintain normal metabolism of human body, enhance the body has an important role. Generally, each kilogram of body weight will need at least 1 g protein, should be with fish, poultry, eggs, milk, soy, high quality protein source to give priority to.
Three, vegetables more
Eat more vegetables to protect cardiovascular and cancer is very good, so every day should eat not less than 250 grams of vegetables.
Four, food to light a bit
Many people enter middle-aged later, taste lost some functions, is often food and tasteless, fruta planta always like to eat the taste of the food to enhance appetite heavy, so accidentally added salt intake. Salt to eat many can increase the burden of the kidney, may reduce the oral cavity mucous membrane barrier function, and increase the cold virus in the upper respiratory tract survival and spread of the chance. So every day of salt intake should be controlled in 5 grams left and right sides also should eat less and other salty food.
Five, variety miscellaneous point
To both vegetable, degree of finish is tie-in, the more the better varieties noise. Every day the Lord non-staple food (not including seasoning) should not be less than 10 samples.
Six, food sweet little
It's "sweet", not a multi-purpose salt, gourmet powder and seasoning, but to add more appropriate in the food onion, ginger, condiments. One of the facial features meizitang is the same, can smell to make up for the lack of taste. The smell of delicious food, you can have a good appetite.
Seven, a bit hot food
Cold food more sexual cold, eat more affect taste digest absorb, even cause damage, therefore, to try to avoid eating cold food, especially in the winter more attention.
Eight, the food to a little thin
The meal to make porridge, including not only the hard and soft, super slim easy to digest, and have good oneself of dryness, nourishes the effect of a good life. But you can't repeatedly and porridge. After all, porridge with water is given priority to, "dry" rarely. Gastric capacity in the same volume of porridge with in the nutrition and steamed bread, rice vary a lot, in the long run, may malnutrition.
Nine, eat slowly
To nibble slow pharynx easy generation full bilge feeling, can prevent eating too much, make food digest better.
Ten, breakfast better
Breakfast should take round-the-clock total quantity of heat to 30% ~ 40% of the quality pai you guo and nutritional value is higher, fine some, not greasy, frying and dry out and stimulating big food.
11, dinner earlier
"Stomach disagreement, night uneasy", dinner eats too late, not only affect Morpheus, hoarding heat, and easy to cause urinary stones. The human body is in peak calcium row after eating the 4 ~ 5 hours, dinner eats too late or often eats supper, row calcium summit may have to sleep when....... The best dinner time should be in the afternoon, and should not eat or eat less food taken late at night.
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