Weight loss program and the proposed super slim pomegranate
Period: two weeks for a course
Principles: consumption of energy intake
Way: a reasonable eating + regular exercise
Mentality: confidence + positive + optimistic + perseverance
Effect evaluation: every other day to do the record. Weight, measurements, create a form, record, long look at the effect of the curve.
Only you and stick to be the most effective.
Recipe: ensure that a glass of milk, half an apple, a slice of bread
Noon: 80 g rice + any vegetable 300 g or 300 g of vegetables + 80 g meat (preferably chicken / fish)
Dinner: try to enjoy dinner before 8:00 in the night. 1-2 fruits, do not eat the staple food.
the super slim attention
Must not be the staple food and meat eating, or easy in vivo formation of fat
Unchanged 2. Then appetite, feeding time is best controlled in about 20 minutes, because when the stomach is just a sense of satiety.
Eat or not eat nuts, fried, overly sweet foods
Exercise: a walk after dinner 30-40 minutes is best to brisk walking.
Skipping 500
And a family member or friend to play badminton about 40 minutes
Swim 40 minutes
Above you can choose either
Above for the consumption of aerobic exercise, but in order to maintain muscle and skin tight, you can always make some to tighten and stretch the action, such as before going to bed 50 sit-ups, 20 side kick 20 squat action. Where need to tighten up exercise which is a relatively boring, but insisted the meizitang period of time does have effect.
Drinking water: a day to ensure that at least 5 cups boiled water, to ensure that the needs of the metabolism. Help eliminate toxins
Try to drink carbonated drinks
No porridge class
Once I do, really effective. First for two weeks, you will see results, then the persistent efforts.
Herself in the mirror more lovely and more slender, no longer have to worry about in order to choose the right clothes.
I was in college 75 kg, 55 kg now. the super slim is really very effective. The key is to insist, steady
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