Weight loss must be reduced health. High cholesterol is a major threat to health. Want to maintain a slim body but also have a healthy body, try the following ten low-fat diet foods, the super slim pomegranate can not only ensure that your health, but also allows you to easily lose weight. Eat these foods, I can stay away from high cholesterol.
Do not eat black fungus surgery Qiang said, black fungus has a high dietary fiber and anti-clotting effect, can be fat fat. In addition, the black fungus how the amount of pectin, lecithin, carotene, vitamin C, protein and other nutrients, vegetarian multiple choice black fungus. Edible Note: Because the black fungus anticoagulant during open surgery may result in coagulation time before surgery to avoid the black fungus in the diet. To limit the yam yam gastrointestinal poor raw in addition to containing a large number of dietary fiber, and the mucus can prevent cardiovascular fat deposition, maintaining blood vessel elasticity, prevent atherosclerosis, reduce the deposition of subcutaneous fat, avoid obesity. Consumption Note: yam mucus-containing mucus polysaccharide health help, the raw mucus largest, but the stomach is not good in life to eat no more than 2 to 3 small dishes to avoid diarrhea. Yam also has a lot of starch, such as eating a bowl of yam, when the meal to reduce the half-bowl too.
Yan Mecca water in with the oats contain high dietary fiber per 100 grams of oats, about 10 grams of dietary fiber, Qiang said, because of the fibers in the gut can affect the absorption of fat, blood fat will naturally reduce. Xue Li also said that this soluble oat fiber, in particular, is one of the beta-glucan soluble fiber, the super slim can reduce blood total cholesterol. Consumption Note: by adding water to brew such as water or milk when eating oat soluble fiber before dissolution.
Garlic flavor to heavy garlic can lower total cholesterol, triglycerides and LDL, is due to the allicin secondary metabolites methyl trisulfide, to prevent condensate bolt qualitative synthesis, they are able to prevent blood clots. Consumption Note: slice selection smells of heavy garlic Garlic contains allicin, the more, the consumption of fried, the Hypolipidemic the nutrients easier to release.
Rich in fish oil fish oil prior to surgery to inform the rich DHA (Decosahexanoid, acid), EPA (Eicosapentaenoi, c acid), a hypolipidemic effect in lowering blood triglyceride can be seen on the market capsules of fish oil health food. Note: edible fish oils inhibit platelet aggregation effect, if long-term use before surgery, you must first inform, to avoid surgery physicians without the knowledge of conditions, resulting in bleeding situations. Ate attention to coagulation status of fish oil: fish oil have anti-clotting role in taking fish oil health food and anticoagulants should pay special attention to the phenomenon of time, there may be bleeding, must be strictly recorded bleeding time, and timely adjustment of anti- coagulant.
Apple skin to eat the apples are rich in pectin, cellulose and vitamin C, the meizitang can reduce bad cholesterol in the blood, enhance beneficial to the body good cholesterol. Qiang said that in addition to Apple, grapes are also rich in pectin, cellulose and vitamin C fruit. It edible Note: clean skin to eat, apple, grape fruit leather, rich in anthocyanins, the antioxidant effect.
Tea 80 to 90 degrees Celsius brewing Xue Li, catechin can reduce blood total cholesterol, slow LDL oxidation confirmed by animal experiments. Qiang, also said that the mild to moderate fermented tea such as green tea, oolong tea, rich polyphenols for cardiovascular disease, health effects. Consumption Note: brew to drink the best water temperature between 80 degrees to 90 degrees Celsius, high Wenda She's more than 100 degrees, but easy to release more caffeine.
Red yeast reductase inhibitor attention to the freshness of red yeast rice can reduce total cholesterol and LDL cholesterol in the blood, reducing the probability of occurrence of cardiovascular disease. Consumption Note: red yeast fungi, the selection should pay attention to freshness and pay attention to the packaging is damaged, to avoid bacteria deterioration. Qiang said that the general red yeast rice used cooking meat, need to pay attention to whether the excessive intake of meat fat.
The Tomato fuel fried tomato lycopene confirmed by animal experiments, and fruta planta indeed help reduce the triglyceride levels in the blood. Lycopene is fat-soluble edible Note: when cooked, chopped fueling speculation can release lycopene, and stir-fry olive oil, sunflower, Aberdeen oil, try to choose less likely to increase blood fat.
The kelp selection not seasoning kelp or algae, brown algae, rich in colloid fiber can significantly reduce blood cholesterol. Consumption NOTE: lo kelp or seaweed seasoning packet, with higher sodium content, and eat the contrary, in poor health can not yet seasoned kelp or dried seaweed bubble after cooking.
Drupe appropriate edible drupe of food containing fat role, but the nuts, stone fruit food fat content is higher, do not exceed 1-2 tablespoons a day before we can have a hypolipidemic effect. the super slim Editor: Festival clean up the gut ten kinds of detoxification diet food to get more diet food.
No comments:
Post a Comment