Into the fruits and vegetables, many people may find it very surprising, and are more common in the West, the fruit into the dish can increase the food delicious, but also some of the meat 'can increase the interest in vegetarian, following super slim pomegranate teach strokes Road fruit meal, to give you a monotonous diet to add a little color.
Fruit dishes have the following benefits:
First, to help control blood pressure.
Fruit into the meal, can reduce the total salt in a meal. Can not join a lot of salt because the fruit flavored, usually basically do not have salt, use it to replace some of the savory dishes, and help to improve the mineral balance in a meal, the other super slim found that the potassium content of most fruits are very rich, regulation of body sodium content, control of blood pressure is helpful, edema, obesity can also help.
Second, help you lose weight.
Fruits such as meal, a meal which can reduce the total energy. I think many people have this experience is to eat buffet, a fancy to a beautiful fruit, results, eat fruit, then the basic eat too much food, after regret a little bit lost, do not eat fruit huh, huh. This is because the fruits are large in size and relatively low energy foods also contain dietary fiber, it is easy to produce satiety. fruta planta proposed at the dinner by adding some fruit, alternative put the dish of oil, or replace part of the staple food, and help to reduce the energy density of a meal, in order to prevent obesity.
Third, promote the decomposition, to aid digestion.
Fruit into the meal, can provide a lot of active enzymes to help better digestion of other foods. meizitang found that many fruits are rich in proteases, such as pineapple, figs, papaya, mango, kiwi, apple, are protease strong fruit, can help break down proteins, fat decomposition. With these fruits for some people with weak gastrointestinal digestion, eat fish and other protein foods, not only will not have any adverse reactions, but will feel very comfortable gastrointestinal. The same time as to break down fat and protein, can effectively help slimming and weight control
Fourth, to promote the absorption of nutrients.
There are a lot of nutrients like fats, and grease with maximum effect of these nutrients in the fruit is very common. Fruit into the meal, can take advantage of the dishes in grease to facilitate absorption, for example, which papaya rich eye fatigue, protect eyesight links extremely helpful carotene, lycopene, tomato whitening sunscreen antioxidant of kiwifruit lutein to prevent macular lesions ... the absorption of fat-soluble antioxidant.
Fifth, improve the quality of dining.
Fruit into the meal, a meal can increase dietary fiber and mineral quality, taste and texture of rich food, brings a new dining experience. There are a lot of men there is no snacking habit, once the meal, they do not eat fruit bother to touch. If you eat the fruit cut side on the table, they made no grounds for refusing such a wonderful food.
Which in many western countries, the fruit is part of the meal; place rich in fruits, fruit as ingredients of dishes. Fruit dishes, not the same taste, weight loss helper. Now we pai you guo would look the magic effect of the fruits and vegetables.
Fruits and vegetables cooking tips:
Taste, color, flavor to coordinate. Such as real meat texture, and often use a little sugar and soy sauce, with pineapple is very appropriate and beautiful color, rich taste, the taste is OK. The fish the quality Ruannen, with kiwi or mango; cucumber lettuce green color, taste, fragrance, can be considered with the flavor of the papaya, and so on.
A lot of fruits and easy browning, cooking is the best choice should not be browning of the fruit. Easy browning of the fruit can be used in the soup, but it must be put into boiling soup after this killing oxidase, it is difficult to change.
3.super slim reminded not free cooking oil to avoid damage to the light and health characteristics of the fruit. Frying, stew time must be short, should be first cooked and other raw materials, and finally came alive again in the fruit.
Fruit flavor is sweet cooking seasoning should be a little short, do not use a lot of salt to destroy the fruit fresh. At the same time, the fruit itself is sweet, flavored with time would not have sugar, the sweetness of the fruit itself with other raw materials can be.
The fruit should not be with thorns, bone or too chewiness of raw materials which do not fit in with the raw taste odor raw materials.
If a fruit salad, we must pay attention to put less salad dressing, fatty inside up to 80%, and Thousand Island dressing a little better, but also about 60%.
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