Yoga is now a very popular weight-loss movement, stretch the muscles, burning visceral fat have very significant results, the following super slim pomegranate to tell you that is prone to errors in yoga when, to tell you in a timely manner to avoid, so take a look at these errors if you exist, promptly corrected will make weight loss is more rapid and healthy when doing yoga.
Misunderstanding: the Yoga is only suitable for women
Although yoga in the female population has been a great welcome, but yoga is not unique to women. In fact super slim, men need more yoga to relax to ease the pressure. India's master of yoga figures, nearly all males, men in the Western yoga followers no less than women.
Myth: the practice of asana is the most important
Many people only care about their own position to do is beautiful, do not pay attention to the movements and breathing with meditation meditation, yoga is of internally and externally of the body and soul, yoga asana part of yoga, meditation and breathing is the most important. Peace of mind and healthy body will be healthier.
Myth: only the soft body of talent for yoga
Practice yoga, the body becomes soft, rather than the talent of the soft body for yoga, this is the misunderstanding of the majority of yoga. Yoga stress can be moderate, not the pursuit of the magnitude of the action is completed, fruta planta proposal as long as practitioners do what you can receive the desired results.
Myth: Yoga is stretching
meizitang found yoga ideas combined with breathing to complete the posture, the movement of the combination. It is not a simple extension. Yoga, unlike dance, acrobatics, as is required by the body flexible, but pay attention to energy balance, pushing the body movement, breathing, breathing deeper the body is more stretched. Inner breathing to help you open the flexibility of the body. This is more soft feel, rather than physically soft.
Myth: practice at home to save money save time
There are many yoga enthusiasts do not have time to go to the training ground or other reasons, like their action in accordance with the CD or book, such as tutorial exercises at home. This method is not desirable, in particular, is more harmful for beginners.
Own practice will focus on the pursuit of the action itself, to the neglect of meditation and breathing. Yoga learners are unaware of their body, do not know their own limits, into a blind practice and increase the chance of injury.
Myth: had finished yoga origin sweat
Had finished half an hour of yoga is best and other after a bath. pai you guo found yoga to pay attention to the energy balance, immediately take a bath would upset this balance.
Myth 7: To a fixed time every day to practice yoga
Yoga into daily life, this effect was better not to turn the practice of yoga is fixed at several times a week.
Myth # 8: yoga before practicing other sports
super slim proposal best yoga on the back of the other sports, which can play a very good relax and ease the effect of fatigue. Had finished yoga and then do some more strenuous exercise, it can only be physical and psychological stress, thus breaking the energy balance.
Myth 9: yoga, vegetarian
Yoga never force practitioners vegetarian However, with practice you will find that slowly both physically and mentally in a good direction, like the light, healthier way of eating.
The best fasting yoga practice, but if hungry, eat some fruit or drink a glass of milk will not cause illness, especially for low blood sugar practitioners, practice is to add a little sugar. Had finished, best to wait 30 minutes before eating.
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