Super slim pepper are spicy food

Want to lose the belly, it must resolve the status of constipation, constipation will not only affect their health, but also lead to a prominent belly, and do not want to when the small "belly" woman, it would have to abdominal weight loss began. The following super slim pomegranate to introduce nine to eliminate constipation remedies, let you easily lose a protruding belly, to help you easily lean belly.

Eliminate constipation remedies

Constipation is also a prominent belly, because there is no escaping the stool in the stomach, accounting for the space, not only the appearance of ugly, the whole people feel heavy, even though there are many remedies to eliminate the lower abdomen in the end have no effect?

Recipe one morning fasting, drink plenty of water law

The opinions of experts:

One of the first to understand the causes of constipation is insufficient water intake, food residues in water in the intestinal continue to be absorbed, resulting in bowel movements slow down, get up and add moisture does have the effect of eliminating constipation, Taipei Medical nutritionist, said Cheng-yi Qi, because the night stomach in a resting state are not eating in the morning before drinking water, gastrointestinal operation will be faster than usual, so that the water immediately transported to the colon, increasing the water content of poo, soft poo better discharge, the super slim suggests that drinking two in the morning fasting cup of warm water, a cup of about 240cc.

Recipe. Drinking yogurt

The opinions of experts:

Cold drink on the more exciting, more sensitive to stomach some people to drink will be diarrhea, probiotic yogurt is the main help digestion, the probiotics in the gut to make the fermentation of cellulose, generated organic acids will promote intestinal peristalsis, but the drawback is that drink market yogurt, sugar content is too high to drink too much fat. The fruta planta offer a cup a day can make the body to absorb enough probiotics, if you can DIY yogurt better able to control the sugar content, or select a fermented soybean yogurt, sugar and less.

Recipe three roses and candied stem plus their blisters as a drink

The opinions of experts:

Candied rich in pectin, a very excellent effect of soft stools, and Rose also has the effect of soft stools, plus add moisture, so this drink is effective! But need to pay attention to the Rose blood decontamination effect, pregnant women should not drink, In addition, the meizitang in this way in a while you can, long-term use will gut paralysis but invalid.

Recipe breakfast drink coffee

The opinions of experts:

Many actresses are used to drinking black coffee in the morning to eliminate swelling, this is because the coffee has a diuretic effect, while at the same time, the pai you guo found that caffeine in coffee beans will stimulate the parasympathetic, and thus promote intestinal peristalsis, so that morning bowel movements become smoother, and some people drink the brewed coffee will feel the effect more obvious, because the relationship between making a higher caffeine content.

Recipe three meals a day chili

The opinions of experts: super slim pepper are spicy food, is a stimulus to the digestive tract is very unhealthy, but this method, injury to the body, so I do not recommend this method.

Recipe 6 in the rice adding brown rice, whole wheat to coarse grains

The opinions of experts:

Whole grain foods are rich in dietary fiber, non-water-soluble fiber itself has the effect of stimulating the digestive tract movement, but it can not be digestive enzymes are broken down in the gut play a broom effect, increase fecal volume will The large intestine twists and turns at the stool scrape down discharge.