Super slim teach you how to eat garlic

Winter to lose weight, diet is critical, and how to achieve good weight loss during the weight loss? Here's the super slim pomegranate necessary to introduce several Members of thin congee for the winter, to help you quickly to remove the excess oil of the intestinal tract, can effectively help the burning of body fat and eliminate toxins.

1, garlic porridge

Garlic and ginger, as are both positive food, and it could cure obesity. Coupled with modern integrative medicine clinical trials show that garlic have anti-inflammatory, antidiarrheal, diuretic, antihypertensive, sputum, and has a very strong bactericidal capacity. Garlic porridge not only physical fitness, but also of the weight-loss effect, it may be dressed in uniforms. But many people are afraid of their taste, super slim teach you how to eat garlic, the mouth does not smell ": First, after eating garlic porridge, with an angelica containing in imports. Second, ponder over with a little tea on the imports. Third, eat a few grains of jujube. These are the lifting of the garlic smell, a more effective way.

Indications: atherosclerosis, hypertension, diabetes, obesity, etc., can also enhance disease resistance.

System of law: 50 grams of garlic, peeled garlic in boiling water and cook for one minute to remove and reserve. Then m and 100 g and then into the porridge of boiled garlic water into a porridge and then the garlic back into the porridge, add salt, ginger, a small amount of oil, and cook for 5 minutes.

Taboo: garlic cooking should not be too ripe, otherwise reduce the effect. fruta planta remind the stomach is weak and can not eat, chronic gastritis and gastric and duodenal ulcer in the elderly Jifu. Red eyes and sore Convicted of fresh garlic.

2, soybeans, sesame porridge

Soy protein containing 35% fat 20% alkaline foods contain a variety of vitamins and minerals. meizitang soybean fat cholesterol-lowering effect, arteriosclerosis, high blood pressure is also very effective.

Role: the pai you guo found soybeans have liver or kidney, moisture five internal organs, nourishing the skin, makes ruddy luster, lowering blood pressure, blood sugar, longevity, effectiveness of the role.

Method: 100 grams of soy (wash soak in water a half-day), the sesame Chaojiao powder (can be bought ready-made sesame powder, supermarkets sell) 20 g. First porridge with beans, broth (canned is also acceptable), the porridge roll before adding sesame powder, season with salt.

3, ginger porridge

Chinese often the food is divided into yin and yang, gender, ginger is a positive food, "weight neutral" depends largely on the food they eat is negative or positive. Negative food to increase the energy input, positive food to increase energy output. Western so-called "basal metabolic rate" (BASAL METABOLISM) is the energy expenditure when the body is in a resting state. The absorption of positive food can increase the basal metabolic rate in the rest of the time, you will be able to exclude the extra energy, which is a lot of people eat a lot, but still maintain a slim reason. So, super slim think the weight loss, such as proper eating phallic food, will be able to do more with less.

Indications: headache, nasal congestion, chronic bronchitis, colds, obesity, spleen and stomach, stomach pain embolism.

System of law: ginger 8 Kocse flakes or fines, when the jujube two (cold cold, go jujube switch to light blue two), m 100 grams soup to porridge, suitable salt, sesame oil and seasoning.

Taboo: fever Jifu.