Girls are beauty, Papan, but office workers eating out often eat too much heat, nutritionists said, the same weight of corn and rice, corn heat is low, only rice 6-7%, but dietary The fiber content of rice more than five times, and may wish to replace the part of the rice, yellow or white corn corn can be not only more satiety, nutrition is also higher, this super slim pomegranate design of two light-food recipes and two dessert recipes, so OL can eat nutritional score.
Corn tuna toast volume
step1
Tuna in a bowl and crush, add corn kernels, stir together well.
step2
super slim remind all materials tile toast and then rolled up and fixed with a toothpick.
Complete
Simple snack for one person only 198 cards, eat them fresh, the body burden.
step1
Chai of fish meal by adding, 600c.c. the heat blisters open, and made soup.
step2
Bowl into the rice and corn kernels, and then sprinkled with seaweed powder can be topped with hot Chai soup.
Complete
Dried fish and rice with soup rice weight reduction, and replaced with corn kernels, nutrition, full point.
Corn banana cereal
step1
Oatmeal by adding the 120c.c. hot water prepared in a microwave oven, microwave on medium heat about 1 minute, made of oatmeal.
step2
The oatmeal Sheng after-hours, Banana Peel and cut into pieces, a bowl, add corn kernels can be.
Complete
fruta planta heated cereal with a small snack of fruit and corn combined, the children will like.
Corn apple yogurt
step1
Apple Peel nuclear Houqie Ding, mix 10 grams of yogurt, so that the outer layer uniformly wrapped yogurt.
step2
Bowl into the remaining 40 grams of yogurt, put the apples and corn kernels.
Complete
Fresh fruit yogurt Giga on corn, more satiety.
Corn nutrients
Corn is a whole grain, yellow corn and white corn heat almost about 97 calories per 100 grams, low in calories, meizitang found corn rich in dietary fiber, lutein, vitamin E and vitamin B complex, including dietary fiber rice five times to 1.6 times the cabbage, can promote gastrointestinal motility, improve defecation flow and other issues.
Heat control
Light meal snacks as much as possible to control the heat at about 200 calories, the practice of simple recipes, suitable for busy office workers every day to control heat, will be able to eat delicious and healthy.
Replace rice
The lower corn in the heat of the staple food, it is recommended to replace the rice with corn, Su Xiuyue Director said that the rice reduction of 1/3, instead replaced by the same weight of corn, add vegetables, made of corn rice, in addition to a sense of satiety calories less than white rice.
pai you guo remind
A meal corn, canned corn kernels run out of time, be sure to pour the corn stored in the fridge crisper, do not put canned, easily broken, the best consumption is completed as soon as possible.
super slim experts said
Corn belonging to high-fiber foods, whole swallow without chewing, may be the whole discharge, we recommend at least chew more than 20 times, children have to pay attention, do not gobble. In addition, corn is the gastrointestinal motility, good food, with the recommended consumption of protein foods such as eggs, meat, soy, allowing a more balanced nutrition.
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