The super slim will help curb your appetite

It has long been found that the The Sese foods often contain the magic chemicals, a great benefit to our health. "

Nine Sentimental send diet food

1. Kudingcha

Originally the ancient Chinese medicine, drink a dual-use of the precious beverage, the reputation of "green gold". Wild Kudingcha contains a rich variety of polyphenols, ketone bodies and other physiologically active substances and amino acids, and stachyose, and trace elements. The Kudingcha cool taste joys, the functions of clearing and detoxifying, refreshing and anti-inflammatory facilitate hangover, sore throat, stomatitis, gingivitis, constipation and other diseases effect. Eat the super slim pomegranate weight loss beauty, lowering blood sugar, blood lipids, anti-radiation and cancer prevention.

Many people like to drink Ilex, is not like its bitter taste, but like the rain comes the feeling. Some people love to make a cup of Kudingcha: The third of bitter, half tea aftertaste. However, if the drunk Kudingcha cold can damage the body's yang, is not conducive to the Deficiency symptoms improve, so be careful to drink Oh.

(2) bitter melon, broccoli, cauliflower, cabbage, purple cabbage, broccoli

These vegetables contain large quantities of bitter substances, even after cooking, which contained the vast majority of very useful nutrients on human health will not be lost.

Many vegetables, the most worth mentioning is that the bitter gourd. Not only does it taste bad enough enough astringent, rich in vitamin B, vitamin C, calcium, iron, and a large number of CLT prime. A bitter gourd contains a 0.4% super slim weight loss effects composition of high-energy Qingzhi, Momordicin (RPA).

Experiment levy a real, daily doses of one mg of the composition, can prevent the absorption of about 100 grams of fat, and waist thinner as much as 2 mm. Daily doses of "high-energy Qingzhi" 2 to 4 mg, then a month later, the food you eat into the stomach of 12 to 24 pounds of fat is not absorbed by the body, which is stored in the waist, abdomen, buttocks, thighs, etc. 6 to 14 pounds fat is broken down.

In addition, studies confirm that high-energy Qingzhi not enter the human blood, such as the important part - the small intestine only acts on the body to absorb fat, block fat, polysaccharides absorption of heat macromolecules. Each year, the United States hundreds of millions of weight of overweight women taking Momordicin restored old slim.

3 Chocolate

Cocoa beans are rich in flavonoids, this substance is a recipe to Hello emotions, to protect the heart and circulatory system. Studies have shown that antioxidants in a cup of cocoa with a glass of red wine, cup of green tea three times. Pure cocoa very taste of bitterness. Eat chocolate all know, chocolate contains cocoa ingredients as much as 80%, the taste is too bitter and hardly entrance. Want to lose weight, you'd better pick meizitang. The higher the cocoa content, sugar content is less.

You can first try the taste of bitter chocolate, accustomed to the bitter, and then gradually changed their eating black chocolate does not contain butter. White chocolate is usually not containing cocoa, only with cocoa powder, milk powder and food flavors, and thus not as good as dark chocolate health. But we know that chocolate can not eat too much, not more than 25 grams a day, be conducive to human health. Otherwise, it contains high amount of calories will make your weight loss plan fall short.

4. Grapefruit

In all citrus fruits, grapefruit is known for its astringent taste. But now, only the peel is yellow grapefruit in order to maintain its astringent taste. Other varieties, such as orange-red grapefruit was basically no longer contains a bitter substance.

5 grapes, wine

The grape astringency of the substances contained in the grape skin and grape seed. Relatively speaking, the red wine than white wine bitter and the bitterness of the fresh grapes than grapes stored for a long time.

6 green tea

Learn how to use the bitter taste of the ideal drink! Without astringent because it contains tanning substances (tannin) slightly astringent taste, drink up the tea taste good, and drinks will not want to eat sweet things Xie astringency .

Cheese, yogurt, kefir

These food processing, the less fruta planta slimming weight loss, the better. This is because lactic acid bacteria in their work and the release of the astringency of the peptides. Added to the processing of food flavors, sugar or sweetener, this peptide will not be able to optimize their effectiveness. Therefore, you should abandon the "mild" flavor of the yogurt, instead eat a real flavor of yogurt.

8 Apple

Many varieties of apples contain extremely rich the astringency material, they are very effective for weight loss.

Spices Artemisia, coriander leaves, turmeric, dandelion leaves

The spices are rich in astringent taste substances. The best commonly used in the above spices cooked food, the super slim will help curb your appetite.